This is a 6 week plan to help improve you jiu-jitsu performance and keep you safe and strong.
Here's the details:
1. 3 days per week
3. Metabolic finisher each day
4. Exercises designed to improve BJJ specific strength
5. Progressive overload to keep challenging you
8. Tiered volume to keep you progressing weekly
Make sure you check out YouTube for warm-up and cool-down stretches and to look up any exercises you are not familiar with:
PHNM YouTube
This plan will be delivered to your email immediately after purchase.
