The GLP Blueprint: 30-Day Kickoff Guide
Finally — a simple plan that tells you exactly what to do during your first month on GLP medication.
If you’re starting Ozempic, Wegovy, Mounjaro, or Zepbound, you already know the first 30 days can feel confusing:
✔ What should you eat?
✔ How do you reduce nausea and side effects?
✔ How do you keep your energy up with a smaller appetite?
✔ How do you avoid losing muscle?
This guide gives you the exact blueprint you need.
What You’ll Get Inside
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Daily step-by-step guidance so you always know what to do
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High-protein meal frameworks designed for smaller appetites
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Side-effect solutions that actually work (nausea, bloating, constipation)
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Simple movement routines to protect muscle and boost energy
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Weekly habit + symptom trackers to keep you consistent
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Mindful eating & mindset tools to eliminate overwhelm
Why You’ll Love It
Because it takes all the guesswork out of your GLP journey.
You’ll feel better, stay consistent, and start seeing results faster — without extreme rules or complicated meal plans.
👉 Start your 30-Day Kickoff today and feel more energized, confident, and in control of your GLP journey.