The GLP Blueprint: Fuel & Movement Plan (Digital Download)

A complete 30-day nutrition + exercise system built for GLP users.

If you’re taking a GLP medication and want a clear plan for what to eat and how to move — this is the guide. Inside you’ll find a full 7-Day High-Protein Meal Plan, easy recipes, grocery lists, and a 30-Day Movement Program designed to help you protect muscle, boost energy, and feel confident at every stage of your GLP journey.

The GLP Blueprint - Fuel & Movement

What’s Inside

✓ Part I: Fuel

7-Day High-Protein Meal Plan
Breakfast, lunch, dinner & snack options designed for smaller appetites
Protein Swap Chart + high-protein snack list
Grocery lists, kitchen staples & simple prep tips
Troubleshooting for nausea, constipation & low energy
Recipes designed for GLP digestion, appetite changes & muscle preservation

✓ Part II: Movement

30-Day Movement Plan for beginners through intermediate levels
Strength-training focused workouts that protect muscle mass
Low-impact routines for low-energy or nausea days
Mobility flows, core activations & “movement snacks”
Education on how GLPs affect muscle, metabolism & recovery

Perfect For

Anyone using GLP medications who wants a structured plan for eating, training, and building habits that last — without guesswork

Why It Works

GLPs lower appetite, but the habits you build determine whether you lose fat or muscle. This plan gives you both sides of the equation: high-protein fueling and metabolism-protective movement, so your results aren’t just faster — they’re healthier and more sustainable.