{"title":"Performance","description":"\u003ch3 data-section-id=\"1p02x7j\" data-start=\"83\" data-end=\"120\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"87\" data-end=\"120\"\u003eFitness \u0026amp; Nutrition Downloads\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"122\" data-end=\"186\"\u003eTrain with purpose. Fuel with intent. Perform at a higher level.\u003c\/p\u003e\n\u003cp data-start=\"188\" data-end=\"506\"\u003eThe \u003cstrong data-start=\"192\" data-end=\"225\"\u003eFitness \u0026amp; Nutrition Downloads\u003c\/strong\u003e collection brings together proven programs, structured training systems, and practical nutrition resources designed for real results. Whether you’re building strength, improving performance, or dialing in your nutrition, everything here is built to give you direction and clarity.\u003c\/p\u003e\n\u003cp data-start=\"508\" data-end=\"688\"\u003eFrom full-length strength programs to targeted training plans and nutrition guides, each resource is designed to help you move forward with confidence—no guesswork, no wasted time.\u003c\/p\u003e\n\u003cp data-start=\"690\" data-end=\"730\"\u003eThis is where structure meets execution.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1q9f4nn\" data-start=\"737\" data-end=\"761\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"741\" data-end=\"761\"\u003eWhat You’ll Find\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"762\" data-end=\"981\"\u003e\n\u003cli data-section-id=\"7owjt2\" data-start=\"762\" data-end=\"814\"\u003eStrength and performance programs for all levels\u003c\/li\u003e\n\u003cli data-section-id=\"3a90x9\" data-start=\"815\" data-end=\"889\"\u003eTargeted training plans (lower body, unilateral work, muscle building)\u003c\/li\u003e\n\u003cli data-section-id=\"152jhqp\" data-start=\"890\" data-end=\"936\"\u003eComplete systems like the Blueprint series\u003c\/li\u003e\n\u003cli data-section-id=\"1de0jmr\" data-start=\"937\" data-end=\"981\"\u003ePractical nutrition guides and cookbooks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1gp304g\" data-start=\"988\" data-end=\"1021\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"992\" data-end=\"1021\"\u003eBuilt for High Performers\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1022\" data-end=\"1164\"\u003eEvery program and guide in this collection is created with one goal:\u003cbr data-start=\"1090\" data-end=\"1093\"\u003e\u003cstrong data-start=\"1093\" data-end=\"1164\"\u003ehelp you train smarter, stay consistent, and get results that last.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1171\" data-end=\"1195\"\u003e \u003c\/p\u003e","products":[{"product_id":"the-fitness-blueprint-build-sustainable-results-in-a-short-cut-world-digital-download","title":"THE FITNESS BLUEPRINT: BUILD SUSTAINABLE RESULTS IN A SHORT-CUT WORLD | DIGITAL DOWNLOAD","description":"\u003cbody\u003e\n\n\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue\u0026family=DM+Sans:ital,wght@0,300;0,400;0,500;0,600;0,700;1,300\u0026display=swap');\n\n* { box-sizing: border-box; margin: 0; padding: 0; }\n\n.pb { background: #0f0f0f; color: #f2f2f0; font-family: 'DM Sans', sans-serif; max-width: 780px; margin: 0 auto; border: 1px solid rgba(255,255,255,0.06); }\n\n.pb-header { padding: 44px 52px 40px; border-bottom: 1px solid rgba(255,255,255,0.07); display: flex; flex-direction: column; }\n.pb-brand-tag { display: flex; align-items: center; gap: 10px; margin-bottom: 16px; }\n.pb-brand-tag::before { content: ''; display: block; width: 22px; height: 2px; background: #CC0000; flex-shrink: 0; }\n.pb-brand-tag span { font-size: 11px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; }\n.pb-product-name { font-family: 'Bebas Neue', sans-serif; font-size: 38px; letter-spacing: 0.04em; color: #ffffff; line-height: 0.95; margin-bottom: 10px; }\n.pb-product-variant { font-size: 13px; font-weight: 500; letter-spacing: 0.18em; text-transform: uppercase; color: rgba(255,255,255,0.3); }\n\n.pb-intro { padding: 48px 52px 44px; border-bottom: 1px solid rgba(255,255,255,0.07); }\n.pb-headline { font-family: 'Bebas Neue', sans-serif; font-size: 36px; letter-spacing: 0.04em; color: #ffffff; line-height: 1.1; margin-bottom: 20px; }\n.pb-body p { font-size: 17px; font-weight: 300; line-height: 1.8; color: rgba(255,255,255,0.55); margin-bottom: 14px; }\n.pb-body p:last-child { margin-bottom: 0; }\n\n.pb-band { background: #CC0000; padding: 32px 52px; display: flex; align-items: center; justify-content: space-between; gap: 24px; }\n.pb-band-statement { font-family: 'Bebas Neue', sans-serif; font-size: 34px; letter-spacing: 0.05em; color: #ffffff; line-height: 1; }\n.pb-band-tagline { font-size: 13px; font-weight: 500; letter-spacing: 0.16em; text-transform: uppercase; color: rgba(255,255,255,0.6); text-align: right; white-space: nowrap; }\n\n.pb-includes { padding: 48px 52px 44px; border-bottom: 1px solid rgba(255,255,255,0.07); }\n.pb-section-label { font-size: 10px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; margin-bottom: 28px; display: flex; align-items: center; gap: 14px; }\n.pb-section-label::after { content: ''; flex: 1; height: 1px; background: rgba(255,255,255,0.08); }\n.pb-include-row { display: flex; align-items: flex-start; gap: 20px; padding: 18px 0; border-bottom: 1px solid rgba(255,255,255,0.05); }\n.pb-include-row:last-child { border-bottom: none; padding-bottom: 0; }\n.pb-include-dot { width: 6px; height: 6px; background: #CC0000; border-radius: 50%; margin-top: 7px; flex-shrink: 0; }\n.pb-include-text { font-size: 16px; font-weight: 500; color: rgba(255,255,255,0.8); line-height: 1.5; }\n\n.pb-callout { padding: 36px 52px; border-top: 1px solid rgba(255,255,255,0.07); border-bottom: 1px solid rgba(255,255,255,0.07); display: flex; align-items: center; gap: 20px; }\n.pb-callout-icon { width: 4px; height: 44px; background: #CC0000; flex-shrink: 0; }\n.pb-callout-label { font-size: 10px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; margin-bottom: 5px; }\n.pb-callout-text { font-size: 16px; font-weight: 300; color: rgba(255,255,255,0.55); line-height: 1.6; }\n\n.pb-notice { padding: 24px 52px; border-top: 1px solid rgba(255,255,255,0.06); display: flex; align-items: flex-start; gap: 16px; }\n.pb-notice-icon { width: 4px; height: 36px; background: rgba(255,255,255,0.12); flex-shrink: 0; margin-top: 2px; }\n.pb-notice-label { font-size: 10px; font-weight: 600; letter-spacing: 0.24em; text-transform: uppercase; color: rgba(255,255,255,0.22); margin-bottom: 4px; }\n.pb-notice-text { font-size: 13px; font-weight: 400; color: rgba(255,255,255,0.32); line-height: 1.6; }\n\n.pb-footer { background: rgba(204,0,0,0.06); border-top: 1px solid rgba(204,0,0,0.18); padding: 28px 52px; display: flex; align-items: center; justify-content: space-between; gap: 20px; }\n.pb-footer-line { font-size: 15px; font-weight: 300; font-style: italic; color: rgba(255,255,255,0.4); }\n.pb-footer-brand { font-family: 'Bebas Neue', sans-serif; font-size: 18px; letter-spacing: 0.14em; color: rgba(204,0,0,0.55); white-space: nowrap; }\n\u003c\/style\u003e\n\n\n\n\u003cdiv class=\"pb\"\u003e\n\n \u003cdiv class=\"pb-header\"\u003e\n \u003cdiv class=\"pb-brand-tag\"\u003e\u003cspan\u003ePHNM Brand\u003c\/span\u003e\u003c\/div\u003e\n \u003cdiv class=\"pb-product-name\"\u003eTHE FITNESS BLUEPRINT: BUILD SUSTAINABLE RESULTS IN A SHORT-CUT WORLD\u003c\/div\u003e\n \u003cdiv class=\"pb-product-variant\"\u003eDigital Download — Delivered by Email Upon Purchase\u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-intro\"\u003e\n \u003cdiv class=\"pb-headline\"\u003eDitch the Gimmicks. Build Results That Last.\u003c\/div\u003e\n \u003cdiv class=\"pb-body\"\u003e\n \u003cp\u003eThe Fitness Blueprint is a no-nonsense guide to transforming your body, habits, and mindset without falling for the quick-fix traps that dominate modern fitness culture. This book is not about six-week shreds, trendy diets, or magic supplements. It's about building real, sustainable results that hold up over time.\u003c\/p\u003e\n \u003cp\u003eDesigned for real people with real lives, this blueprint focuses on fundamentals, consistency, and long-term thinking — so progress doesn't disappear the moment motivation fades.\u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-band\"\u003e\n \u003cdiv class=\"pb-band-statement\"\u003eFundamentals. Consistency. Results that hold.\u003c\/div\u003e\n \u003cdiv class=\"pb-band-tagline\"\u003ePHNM Brand\u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eWhat You'll Learn\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eHow to train smarter instead of just harder\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eA clear breakdown of nutrition, sleep, and recovery essentials\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eEffective goal setting and progress tracking strategies\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eWorkout frameworks for beginner, intermediate, and advanced levels\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eHigh-protein, easy-to-follow meal ideas\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eHonest guidance on alcohol, hormones, stress, and supplements\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eHow to navigate fitness through different stages of life\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eWho This Book Is For\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eAnyone starting or restarting their fitness journey\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003ePeople tired of quick-fix programs that don't last\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eAdults looking for a sustainable, realistic approach to health\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eThose who want clarity instead of conflicting fitness advice\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eWhat You'll Get\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eA complete fitness framework built for long-term success\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003ePractical strategies you can apply immediately\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eGuidance rooted in science and real-world experience\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eA sustainable approach to training, nutrition, and recovery\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-callout\"\u003e\n \u003cdiv class=\"pb-callout-icon\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"pb-callout-label\"\u003eBuilt by PHNM Coaches\u003c\/div\u003e\n \u003cdiv class=\"pb-callout-text\"\u003eAll PHNM digital programs and manuals are created by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-notice\"\u003e\n \u003cdiv class=\"pb-notice-icon\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"pb-notice-label\"\u003eDelivery\u003c\/div\u003e\n \u003cdiv class=\"pb-notice-text\"\u003eThis is a digital product. The book will be emailed to you upon purchase.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-footer\"\u003e\n \u003cdiv class=\"pb-footer-line\"\u003eOne sustainable habit at a time.\u003c\/div\u003e\n \u003cdiv class=\"pb-footer-brand\"\u003ePHNM Brand\u003c\/div\u003e\n \u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/body\u003e","brand":"PHNM Brand","offers":[{"title":"Default Title","offer_id":48780233408740,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/1580\/0036\/files\/WebsiteFitBlue.png?v=1776776639"},{"product_id":"the-glp-blueprint-from-medication-to-motivation-full-course-bundle-digital-download","title":"THE GLP BLUEPRINT: FROM MEDICATION TO MOTIVATION | FULL COURSE BUNDLE | DIGITAL DOWNLOAD","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue\u0026family=DM+Sans:ital,wght@0,300;0,400;0,500;0,600;0,700;1,300\u0026display=swap');\n\n* { box-sizing: border-box; margin: 0; padding: 0; }\n\n.pb { background: #0f0f0f; color: #f2f2f0; font-family: 'DM Sans', sans-serif; max-width: 780px; margin: 0 auto; border: 1px solid rgba(255,255,255,0.06); }\n\n.pb-header { padding: 44px 52px 40px; border-bottom: 1px solid rgba(255,255,255,0.07); display: flex; flex-direction: column; }\n.pb-brand-tag { display: flex; align-items: center; gap: 10px; margin-bottom: 16px; }\n.pb-brand-tag::before { content: ''; display: block; width: 22px; height: 2px; background: #CC0000; flex-shrink: 0; }\n.pb-brand-tag span { font-size: 11px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; }\n.pb-product-name { font-family: 'Bebas Neue', sans-serif; font-size: 46px; letter-spacing: 0.04em; color: #ffffff; line-height: 0.95; margin-bottom: 10px; }\n.pb-product-variant { font-size: 13px; font-weight: 500; letter-spacing: 0.18em; text-transform: uppercase; color: rgba(255,255,255,0.3); }\n\n.pb-intro { padding: 48px 52px 44px; border-bottom: 1px solid rgba(255,255,255,0.07); }\n.pb-headline { font-family: 'Bebas Neue', sans-serif; font-size: 36px; letter-spacing: 0.04em; color: #ffffff; line-height: 1.1; margin-bottom: 20px; }\n.pb-body p { font-size: 17px; font-weight: 300; line-height: 1.8; color: rgba(255,255,255,0.55); margin-bottom: 14px; }\n.pb-body p:last-child { margin-bottom: 0; }\n\n.pb-band { background: #CC0000; padding: 32px 52px; display: flex; align-items: center; justify-content: space-between; gap: 24px; }\n.pb-band-statement { font-family: 'Bebas Neue', sans-serif; font-size: 34px; letter-spacing: 0.05em; color: #ffffff; line-height: 1; }\n.pb-band-tagline { font-size: 13px; font-weight: 500; letter-spacing: 0.16em; text-transform: uppercase; color: rgba(255,255,255,0.6); text-align: right; white-space: nowrap; }\n\n.pb-includes { padding: 48px 52px 44px; border-bottom: 1px solid rgba(255,255,255,0.07); }\n.pb-section-label { font-size: 10px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; margin-bottom: 28px; display: flex; align-items: center; gap: 14px; }\n.pb-section-label::after { content: ''; flex: 1; height: 1px; background: rgba(255,255,255,0.08); }\n.pb-include-row { display: flex; align-items: flex-start; gap: 20px; padding: 18px 0; border-bottom: 1px solid rgba(255,255,255,0.05); }\n.pb-include-row:last-child { border-bottom: none; padding-bottom: 0; }\n.pb-include-dot { width: 6px; height: 6px; background: #CC0000; border-radius: 50%; margin-top: 7px; flex-shrink: 0; }\n.pb-include-text { font-size: 16px; font-weight: 500; color: rgba(255,255,255,0.8); line-height: 1.5; }\n.pb-include-sub { font-size: 13px; font-weight: 300; color: rgba(255,255,255,0.4); margin-top: 3px; line-height: 1.5; }\n\n.pb-specs { background: #0a0a0a; border-top: 1px solid rgba(255,255,255,0.07); }\n.pb-specs-header { background: #CC0000; padding: 20px 52px; display: flex; align-items: center; justify-content: space-between; }\n.pb-specs-header-title { font-family: 'Bebas Neue', sans-serif; font-size: 26px; letter-spacing: 0.06em; color: #ffffff; }\n.pb-specs-header-sub { font-size: 10px; font-weight: 600; letter-spacing: 0.24em; text-transform: uppercase; color: rgba(255,255,255,0.5); }\n.pb-spec-row { display: flex; align-items: center; padding: 20px 52px; border-bottom: 1px solid rgba(255,255,255,0.06); gap: 24px; }\n.pb-spec-row:last-child { border-bottom: none; }\n.pb-spec-row:nth-child(even) { background: rgba(255,255,255,0.02); }\n.pb-spec-num { font-family: 'Bebas Neue', sans-serif; font-size: 48px; color: rgba(255,255,255,0.05); line-height: 1; width: 40px; flex-shrink: 0; text-align: center; }\n.pb-spec-content { flex: 1; }\n.pb-spec-title { font-family: 'Bebas Neue', sans-serif; font-size: 26px; color: #ffffff; letter-spacing: 0.03em; line-height: 1; margin-bottom: 4px; }\n.pb-spec-desc { font-size: 13px; font-weight: 400; color: rgba(255,255,255,0.38); line-height: 1.4; }\n.pb-spec-badge { border: 1.5px solid #CC0000; border-radius: 2px; padding: 5px 14px; font-size: 10px; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: #CC0000; white-space: nowrap; flex-shrink: 0; }\n\n.pb-callout { padding: 36px 52px; border-top: 1px solid rgba(255,255,255,0.07); border-bottom: 1px solid rgba(255,255,255,0.07); display: flex; align-items: center; gap: 20px; }\n.pb-callout-icon { width: 4px; height: 44px; background: #CC0000; flex-shrink: 0; }\n.pb-callout-label { font-size: 10px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; margin-bottom: 5px; }\n.pb-callout-text { font-size: 16px; font-weight: 300; color: rgba(255,255,255,0.55); line-height: 1.6; }\n\n.pb-notice { padding: 24px 52px; border-top: 1px solid rgba(255,255,255,0.06); display: flex; align-items: flex-start; gap: 16px; }\n.pb-notice-icon { width: 4px; height: 36px; background: rgba(255,255,255,0.12); flex-shrink: 0; margin-top: 2px; }\n.pb-notice-label { font-size: 10px; font-weight: 600; letter-spacing: 0.24em; text-transform: uppercase; color: rgba(255,255,255,0.22); margin-bottom: 4px; }\n.pb-notice-text { font-size: 13px; font-weight: 400; color: rgba(255,255,255,0.32); line-height: 1.6; }\n\n.pb-footer { background: rgba(204,0,0,0.06); border-top: 1px solid rgba(204,0,0,0.18); padding: 28px 52px; display: flex; align-items: center; justify-content: space-between; gap: 20px; }\n.pb-footer-line { font-size: 15px; font-weight: 300; font-style: italic; color: rgba(255,255,255,0.4); }\n.pb-footer-brand { font-family: 'Bebas Neue', sans-serif; font-size: 18px; letter-spacing: 0.14em; color: rgba(204,0,0,0.55); white-space: nowrap; }\n\u003c\/style\u003e\n\u003cdiv class=\"pb\"\u003e\n\u003cdiv class=\"pb-header\"\u003e\n\u003cdiv class=\"pb-brand-tag\"\u003e\u003cspan\u003ePHNM Brand\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"pb-product-name\"\u003eTHE GLP BLUEPRINT — FULL COURSE BUNDLE\u003c\/div\u003e\n\u003cdiv class=\"pb-product-variant\"\u003eDigital Download — Course Materials Delivered by Email Upon Purchase\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-intro\"\u003e\n\u003cdiv class=\"pb-headline\"\u003eFuel. Move. Thrive.\u003c\/div\u003e\n\u003cdiv class=\"pb-body\"\u003e\n\u003cp\u003eThe GLP Blueprint is a complete, step-by-step system designed to help individuals using GLP medications such as Ozempic, Wegovy, Mounjaro, or Zepbound build sustainable habits around nutrition, movement, and daily routines.\u003c\/p\u003e\n\u003cp\u003eThis is not a collection of random tips or restrictive rules. It is a structured framework built to support the real appetite, digestion, and energy changes many people experience while using GLP medications — with a focus on long-term success, not short-term fixes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-band\"\u003e\n\u003cdiv class=\"pb-band-statement\"\u003eStructure you can sustain. For real life.\u003c\/div\u003e\n\u003cdiv class=\"pb-band-tagline\"\u003ePHNM Brand\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-specs\"\u003e\n\u003cdiv class=\"pb-specs-header\"\u003e\n\u003cdiv class=\"pb-specs-header-title\"\u003eWhat's Included — 5 Modules\u003c\/div\u003e\n\u003cdiv class=\"pb-specs-header-sub\"\u003eFull Course Bundle\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-row\"\u003e\n\u003cdiv class=\"pb-spec-num\"\u003e01\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-content\"\u003e\n\u003cdiv class=\"pb-spec-title\"\u003eQuick Start Guide\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-desc\"\u003eFuel, Move \u0026amp; Thrive in your first 30 days — stabilize quickly and build the foundation\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-badge\"\u003e30 DAYS\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-row\"\u003e\n\u003cdiv class=\"pb-spec-num\"\u003e02\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-content\"\u003e\n\u003cdiv class=\"pb-spec-title\"\u003e7-Day Fuel Plan\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-desc\"\u003eSimple, high-protein meals for GLP support — daily menus, swaps, grocery lists, and wellness tracker\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-badge\"\u003e7 DAYS\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-row\"\u003e\n\u003cdiv class=\"pb-spec-num\"\u003e03\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-content\"\u003e\n\u003cdiv class=\"pb-spec-title\"\u003e30-Day Kickoff Guide\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-desc\"\u003eDaily focus points, mindset tools, and simple systems to build consistency without overwhelm\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-badge\"\u003eHABITS\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-row\"\u003e\n\u003cdiv class=\"pb-spec-num\"\u003e04\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-content\"\u003e\n\u003cdiv class=\"pb-spec-title\"\u003e30-Day Movement Guide\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-desc\"\u003eBeginner-friendly strength, walking templates, and mobility routines designed for fluctuating energy\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-badge\"\u003eMOVEMENT\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-row\"\u003e\n\u003cdiv class=\"pb-spec-num\"\u003e05\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-content\"\u003e\n\u003cdiv class=\"pb-spec-title\"\u003eThe GLP Kitchen\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-desc\"\u003eLong-term food resource — small-portion meals, protein-focused ideas, meal prep systems, and quick dinners\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-badge\"\u003eNUTRITION\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-includes\"\u003e\n\u003cdiv class=\"pb-section-label\"\u003eWhat Makes This Blueprint Different\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eCreated by coaches who work directly with GLP clients\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eDesigned to align with real appetite, digestion, and energy changes\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eProtein-first approach with muscle protection in mind\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eIncludes reflection pages, checklists, progress tools, and mindset prompts\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eBuilt for real schedules and real life — not perfection\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eFocused on habits you can maintain with or without medication\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-includes\"\u003e\n\u003cdiv class=\"pb-section-label\"\u003eWho This Is For\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eNew or current GLP users\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eIndividuals struggling with low appetite or nausea\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003ePeople who want structure instead of restriction\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eBusy adults needing simple, sustainable routines\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eThose looking to protect muscle while losing fat\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eAnyone feeling overwhelmed or unsure where to start\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-includes\"\u003e\n\u003cdiv class=\"pb-section-label\"\u003eWhat You'll Walk Away With\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eClarity around what's happening in your body\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eA structured fuel system that supports energy and muscle\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eDaily steps that feel achievable, not overwhelming\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eA movement routine that fits your life\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eTools to manage low appetite, side effects, and emotional eating\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eA roadmap you can return to whenever you feel stuck\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-callout\"\u003e\n\u003cdiv class=\"pb-callout-icon\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-callout-label\"\u003eBuilt by PHNM Coaches\u003c\/div\u003e\n\u003cdiv class=\"pb-callout-text\"\u003eAll PHNM digital programs and manuals are created by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application. A personal note from Josh and Gray is included at the end of the Blueprint.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-notice\"\u003e\n\u003cdiv class=\"pb-notice-icon\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-notice-label\"\u003eDelivery\u003c\/div\u003e\n\u003cdiv class=\"pb-notice-text\"\u003eThis is a digital product. Course materials will be emailed to you upon purchase.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-footer\"\u003e\n\u003cdiv class=\"pb-footer-line\"\u003eA system you can sustain. A path you can return to.\u003c\/div\u003e\n\u003cdiv class=\"pb-footer-brand\"\u003ePHNM Brand\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"PHNM Brand","offers":[{"title":"Default Title","offer_id":48780242485476,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/1580\/0036\/files\/WebstieGLPBlue.png?v=1776776894"},{"product_id":"the-athlete-blueprint-a-performance-manual-for-athletes-of-all-ages-digital-download","title":"THE ATHLETE BLUEPRINT: A PERFORMANCE MANUAL FOR ATHLETES OF ALL AGES | DIGITAL DOWNLOAD","description":"\u003cbody\u003e\n\n\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue\u0026family=DM+Sans:ital,wght@0,300;0,400;0,500;0,600;0,700;1,300\u0026display=swap');\n\n* { box-sizing: border-box; margin: 0; padding: 0; }\n\n.pb { background: #0f0f0f; color: #f2f2f0; font-family: 'DM Sans', sans-serif; max-width: 780px; margin: 0 auto; border: 1px solid rgba(255,255,255,0.06); }\n\n.pb-header { padding: 44px 52px 40px; border-bottom: 1px solid rgba(255,255,255,0.07); display: flex; flex-direction: column; }\n.pb-brand-tag { display: flex; align-items: center; gap: 10px; margin-bottom: 16px; }\n.pb-brand-tag::before { content: ''; display: block; width: 22px; height: 2px; background: #CC0000; flex-shrink: 0; }\n.pb-brand-tag span { font-size: 11px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; }\n.pb-product-name { font-family: 'Bebas Neue', sans-serif; font-size: 38px; letter-spacing: 0.04em; color: #ffffff; line-height: 0.95; margin-bottom: 10px; }\n.pb-product-variant { font-size: 13px; font-weight: 500; letter-spacing: 0.18em; text-transform: uppercase; color: rgba(255,255,255,0.3); }\n\n.pb-intro { padding: 48px 52px 44px; border-bottom: 1px solid rgba(255,255,255,0.07); }\n.pb-headline { font-family: 'Bebas Neue', sans-serif; font-size: 36px; letter-spacing: 0.04em; color: #ffffff; line-height: 1.1; margin-bottom: 20px; }\n.pb-body p { font-size: 17px; font-weight: 300; line-height: 1.8; color: rgba(255,255,255,0.55); margin-bottom: 14px; }\n.pb-body p:last-child { margin-bottom: 0; }\n\n.pb-band { background: #CC0000; padding: 32px 52px; display: flex; align-items: center; justify-content: space-between; gap: 24px; }\n.pb-band-statement { font-family: 'Bebas Neue', sans-serif; font-size: 34px; letter-spacing: 0.05em; color: #ffffff; line-height: 1; }\n.pb-band-tagline { font-size: 13px; font-weight: 500; letter-spacing: 0.16em; text-transform: uppercase; color: rgba(255,255,255,0.6); text-align: right; white-space: nowrap; }\n\n.pb-includes { padding: 48px 52px 44px; border-bottom: 1px solid rgba(255,255,255,0.07); }\n.pb-section-label { font-size: 10px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; margin-bottom: 28px; display: flex; align-items: center; gap: 14px; }\n.pb-section-label::after { content: ''; flex: 1; height: 1px; background: rgba(255,255,255,0.08); }\n.pb-include-row { display: flex; align-items: flex-start; gap: 20px; padding: 18px 0; border-bottom: 1px solid rgba(255,255,255,0.05); }\n.pb-include-row:last-child { border-bottom: none; padding-bottom: 0; }\n.pb-include-dot { width: 6px; height: 6px; background: #CC0000; border-radius: 50%; margin-top: 7px; flex-shrink: 0; }\n.pb-include-text { font-size: 16px; font-weight: 500; color: rgba(255,255,255,0.8); line-height: 1.5; }\n.pb-include-sub { font-size: 13px; font-weight: 300; color: rgba(255,255,255,0.4); margin-top: 3px; line-height: 1.5; }\n\n.pb-specs { background: #0a0a0a; border-top: 1px solid rgba(255,255,255,0.07); }\n.pb-specs-header { background: #CC0000; padding: 20px 52px; display: flex; align-items: center; justify-content: space-between; }\n.pb-specs-header-title { font-family: 'Bebas Neue', sans-serif; font-size: 26px; letter-spacing: 0.06em; color: #ffffff; }\n.pb-specs-header-sub { font-size: 10px; font-weight: 600; letter-spacing: 0.24em; text-transform: uppercase; color: rgba(255,255,255,0.5); }\n.pb-spec-row { display: flex; align-items: center; padding: 20px 52px; border-bottom: 1px solid rgba(255,255,255,0.06); gap: 24px; }\n.pb-spec-row:last-child { border-bottom: none; }\n.pb-spec-row:nth-child(even) { background: rgba(255,255,255,0.02); }\n.pb-spec-num { font-family: 'Bebas Neue', sans-serif; font-size: 48px; color: rgba(255,255,255,0.05); line-height: 1; width: 40px; flex-shrink: 0; text-align: center; }\n.pb-spec-content { flex: 1; }\n.pb-spec-title { font-family: 'Bebas Neue', sans-serif; font-size: 28px; color: #ffffff; letter-spacing: 0.03em; line-height: 1; margin-bottom: 4px; }\n.pb-spec-desc { font-size: 13px; font-weight: 400; color: rgba(255,255,255,0.38); line-height: 1.4; }\n.pb-spec-badge { border: 1.5px solid #CC0000; border-radius: 2px; padding: 5px 14px; font-size: 10px; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: #CC0000; white-space: nowrap; flex-shrink: 0; }\n\n.pb-callout { padding: 36px 52px; border-top: 1px solid rgba(255,255,255,0.07); border-bottom: 1px solid rgba(255,255,255,0.07); display: flex; align-items: center; gap: 20px; }\n.pb-callout-icon { width: 4px; height: 44px; background: #CC0000; flex-shrink: 0; }\n.pb-callout-label { font-size: 10px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; margin-bottom: 5px; }\n.pb-callout-text { font-size: 16px; font-weight: 300; color: rgba(255,255,255,0.55); line-height: 1.6; }\n\n.pb-notice { padding: 24px 52px; border-top: 1px solid rgba(255,255,255,0.06); display: flex; align-items: flex-start; gap: 16px; }\n.pb-notice-icon { width: 4px; height: 36px; background: rgba(255,255,255,0.12); flex-shrink: 0; margin-top: 2px; }\n.pb-notice-label { font-size: 10px; font-weight: 600; letter-spacing: 0.24em; text-transform: uppercase; color: rgba(255,255,255,0.22); margin-bottom: 4px; }\n.pb-notice-text { font-size: 13px; font-weight: 400; color: rgba(255,255,255,0.32); line-height: 1.6; }\n\n.pb-footer { background: rgba(204,0,0,0.06); border-top: 1px solid rgba(204,0,0,0.18); padding: 28px 52px; display: flex; align-items: center; justify-content: space-between; gap: 20px; }\n.pb-footer-line { font-size: 15px; font-weight: 300; font-style: italic; color: rgba(255,255,255,0.4); }\n.pb-footer-brand { font-family: 'Bebas Neue', sans-serif; font-size: 18px; letter-spacing: 0.14em; color: rgba(204,0,0,0.55); white-space: nowrap; }\n\u003c\/style\u003e\n\n\n\n\u003cdiv class=\"pb\"\u003e\n\n \u003cdiv class=\"pb-header\"\u003e\n \u003cdiv class=\"pb-brand-tag\"\u003e\u003cspan\u003ePHNM Brand\u003c\/span\u003e\u003c\/div\u003e\n \u003cdiv class=\"pb-product-name\"\u003eTHE ATHLETE BLUEPRINT: A PERFORMANCE MANUAL FOR ATHLETES OF ALL AGES\u003c\/div\u003e\n \u003cdiv class=\"pb-product-variant\"\u003eDigital Download — Delivered by Email Upon Purchase\u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-intro\"\u003e\n \u003cdiv class=\"pb-headline\"\u003eOne Blueprint. Every Stage of the Athlete's Journey.\u003c\/div\u003e\n \u003cdiv class=\"pb-body\"\u003e\n \u003cp\u003eThe Athlete Blueprint delivers a complete performance system for youth athletes, competitive athletes, and lifelong athletes — all in one manual. While most performance books focus on a single phase of training, this guide is built to support athletic development without sacrificing long-term health, performance, or longevity.\u003c\/p\u003e\n \u003cp\u003eWritten by a coach with over 25 years of experience, this book provides clear, practical frameworks that athletes, parents, and coaches can actually apply. This is not about hype, shortcuts, or trends — it's about fundamentals, consistency, and building an athlete that lasts.\u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-band\"\u003e\n \u003cdiv class=\"pb-band-statement\"\u003eFundamentals. Consistency. An athlete that lasts.\u003c\/div\u003e\n \u003cdiv class=\"pb-band-tagline\"\u003ePHNM Brand\u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-specs\"\u003e\n \u003cdiv class=\"pb-specs-header\"\u003e\n \u003cdiv class=\"pb-specs-header-title\"\u003eWho This Manual Covers\u003c\/div\u003e\n \u003cdiv class=\"pb-specs-header-sub\"\u003eEvery Stage of Athletic Development\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-row\"\u003e\n \u003cdiv class=\"pb-spec-num\"\u003e01\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-content\"\u003e\n \u003cdiv class=\"pb-spec-title\"\u003eYouth \u0026amp; Early Development\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-desc\"\u003eSafe movement foundations, avoiding burnout, building confidence, coordination, and durability\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-badge\"\u003eYOUTH\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-row\"\u003e\n \u003cdiv class=\"pb-spec-num\"\u003e02\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-content\"\u003e\n \u003cdiv class=\"pb-spec-title\"\u003eHigh School \u0026amp; College Athletes\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-desc\"\u003eStrength, speed, power, year-round training structure, nutrition, and injury reduction\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-badge\"\u003eCOMPETITIVE\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-row\"\u003e\n \u003cdiv class=\"pb-spec-num\"\u003e03\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-content\"\u003e\n \u003cdiv class=\"pb-spec-title\"\u003eAdult \u0026amp; Lifelong Athletes\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-desc\"\u003eTrain smarter in your 30s, 40s, and beyond — strength, mobility, and performance for life\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-badge\"\u003eLIFELONG\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eWhat This Book Covers\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eMovement, strength, speed, agility, and sport-specific conditioning\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003ePerformance nutrition and fueling strategies for all ages\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eMental performance skills including confidence, focus, and resilience\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eRecovery, sleep, stress management, and injury reduction\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eLong-term training structure for sustainable performance\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eWho This Book Is For\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eYouth athletes and parents\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eHigh school and college athletes\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eCoaches and trainers\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eAdult athletes focused on long-term performance\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-callout\"\u003e\n \u003cdiv class=\"pb-callout-icon\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"pb-callout-label\"\u003eBuilt by PHNM Coaches\u003c\/div\u003e\n \u003cdiv class=\"pb-callout-text\"\u003eAll PHNM digital programs and manuals are created by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-notice\"\u003e\n \u003cdiv class=\"pb-notice-icon\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"pb-notice-label\"\u003eDelivery\u003c\/div\u003e\n \u003cdiv class=\"pb-notice-text\"\u003eThis is a digital product. The book will be emailed to you upon purchase.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-footer\"\u003e\n \u003cdiv class=\"pb-footer-line\"\u003eA framework you can use now — and for decades to come.\u003c\/div\u003e\n \u003cdiv class=\"pb-footer-brand\"\u003ePHNM Brand\u003c\/div\u003e\n \u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/body\u003e","brand":"PHNM Brand","offers":[{"title":"Default Title","offer_id":48780261196004,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/1580\/0036\/files\/WebstieAthBlue.png?v=1776776867"},{"product_id":"4-week-unilateral-tempo-strength-program-digital-download","title":"4-WEEK UNILATERAL \/ TEMPO STRENGTH PROGRAM | DIGITAL DOWNLOAD","description":"\u003cbody\u003e\n\n\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue\u0026family=DM+Sans:ital,wght@0,300;0,400;0,500;0,600;0,700;1,300\u0026display=swap');\n\n* { box-sizing: border-box; margin: 0; padding: 0; }\n\n.pb { background: #0f0f0f; color: #f2f2f0; font-family: 'DM Sans', sans-serif; max-width: 780px; margin: 0 auto; border: 1px solid rgba(255,255,255,0.06); }\n\n.pb-header { padding: 44px 52px 40px; border-bottom: 1px solid rgba(255,255,255,0.07); display: flex; flex-direction: column; }\n.pb-brand-tag { display: flex; align-items: center; gap: 10px; margin-bottom: 16px; }\n.pb-brand-tag::before { content: ''; display: block; width: 22px; height: 2px; background: #CC0000; flex-shrink: 0; }\n.pb-brand-tag span { font-size: 11px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; }\n.pb-product-name { font-family: 'Bebas Neue', sans-serif; font-size: 42px; letter-spacing: 0.04em; color: #ffffff; line-height: 0.95; margin-bottom: 10px; }\n.pb-product-variant { font-size: 13px; font-weight: 500; letter-spacing: 0.18em; text-transform: uppercase; color: rgba(255,255,255,0.3); }\n\n.pb-intro { padding: 48px 52px 44px; border-bottom: 1px solid rgba(255,255,255,0.07); }\n.pb-headline { font-family: 'Bebas Neue', sans-serif; font-size: 36px; letter-spacing: 0.04em; color: #ffffff; line-height: 1.1; margin-bottom: 20px; }\n.pb-body p { font-size: 17px; font-weight: 300; line-height: 1.8; color: rgba(255,255,255,0.55); margin-bottom: 14px; }\n.pb-body p:last-child { margin-bottom: 0; }\n\n.pb-band { background: #CC0000; padding: 32px 52px; display: flex; align-items: center; justify-content: space-between; gap: 24px; }\n.pb-band-statement { font-family: 'Bebas Neue', sans-serif; font-size: 34px; letter-spacing: 0.05em; color: #ffffff; line-height: 1; }\n.pb-band-tagline { font-size: 13px; font-weight: 500; letter-spacing: 0.16em; text-transform: uppercase; color: rgba(255,255,255,0.6); text-align: right; white-space: nowrap; }\n\n.pb-includes { padding: 48px 52px 44px; border-bottom: 1px solid rgba(255,255,255,0.07); }\n.pb-section-label { font-size: 10px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; margin-bottom: 28px; display: flex; align-items: center; gap: 14px; }\n.pb-section-label::after { content: ''; flex: 1; height: 1px; background: rgba(255,255,255,0.08); }\n.pb-include-row { display: flex; align-items: flex-start; gap: 20px; padding: 18px 0; border-bottom: 1px solid rgba(255,255,255,0.05); }\n.pb-include-row:last-child { border-bottom: none; padding-bottom: 0; }\n.pb-include-dot { width: 6px; height: 6px; background: #CC0000; border-radius: 50%; margin-top: 7px; flex-shrink: 0; }\n.pb-include-text { font-size: 16px; font-weight: 500; color: rgba(255,255,255,0.8); line-height: 1.5; }\n.pb-include-sub { font-size: 13px; font-weight: 300; color: rgba(255,255,255,0.4); margin-top: 3px; line-height: 1.5; }\n\n.pb-callout { padding: 36px 52px; border-top: 1px solid rgba(255,255,255,0.07); border-bottom: 1px solid rgba(255,255,255,0.07); display: flex; align-items: center; gap: 20px; }\n.pb-callout-icon { width: 4px; height: 44px; background: #CC0000; flex-shrink: 0; }\n.pb-callout-label { font-size: 10px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; margin-bottom: 5px; }\n.pb-callout-text { font-size: 16px; font-weight: 300; color: rgba(255,255,255,0.55); line-height: 1.6; }\n\n.pb-notice { padding: 24px 52px; border-top: 1px solid rgba(255,255,255,0.06); display: flex; align-items: flex-start; gap: 16px; }\n.pb-notice-icon { width: 4px; height: 36px; background: rgba(255,255,255,0.12); flex-shrink: 0; margin-top: 2px; }\n.pb-notice-label { font-size: 10px; font-weight: 600; letter-spacing: 0.24em; text-transform: uppercase; color: rgba(255,255,255,0.22); margin-bottom: 4px; }\n.pb-notice-text { font-size: 13px; font-weight: 400; color: rgba(255,255,255,0.32); line-height: 1.6; }\n\n.pb-footer { background: rgba(204,0,0,0.06); border-top: 1px solid rgba(204,0,0,0.18); padding: 28px 52px; display: flex; align-items: center; justify-content: space-between; gap: 20px; }\n.pb-footer-line { font-size: 15px; font-weight: 300; font-style: italic; color: rgba(255,255,255,0.4); }\n.pb-footer-brand { font-family: 'Bebas Neue', sans-serif; font-size: 18px; letter-spacing: 0.14em; color: rgba(204,0,0,0.55); white-space: nowrap; }\n\u003c\/style\u003e\n\n\n\n\u003cdiv class=\"pb\"\u003e\n\n \u003cdiv class=\"pb-header\"\u003e\n \u003cdiv class=\"pb-brand-tag\"\u003e\u003cspan\u003ePHNM Brand\u003c\/span\u003e\u003c\/div\u003e\n \u003cdiv class=\"pb-product-name\"\u003e4-WEEK UPPER \/ LOWER TEMPO STRENGTH PROGRAM\u003c\/div\u003e\n \u003cdiv class=\"pb-product-variant\"\u003eDigital Download — Delivered by Email Upon Purchase\u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-intro\"\u003e\n \u003cdiv class=\"pb-headline\"\u003eStrength Built with Intention. Every Rep.\u003c\/div\u003e\n \u003cdiv class=\"pb-body\"\u003e\n \u003cp\u003eThis structured four-week training plan is designed to help athletes and active adults build strength while improving movement quality and control. By using tempo-based lifting, each repetition is performed with intention — increasing time under tension and reinforcing strong, stable positions.\u003c\/p\u003e\n \u003cp\u003eThe result is a training approach that builds durable strength, improves balance between muscle groups, and encourages better long-term performance without relying on maximal loads.\u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-band\"\u003e\n \u003cdiv class=\"pb-band-statement\"\u003eControlled. Intentional. Durable strength.\u003c\/div\u003e\n \u003cdiv class=\"pb-band-tagline\"\u003ePHNM Brand\u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eWhat This Program Includes\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003e4 weeks of structured strength training\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eUpper \/ Lower training split for balanced development\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eTempo-focused lifts to improve control and technique\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eClearly written exercise order, sets, and rep guidelines\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eBuilt-in progression across all four weeks\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eRPE guidance to help regulate training intensity\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eWho This Program Is For\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eAthletes improving strength and movement quality\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eCoaches looking for a structured training template\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eLifters rebuilding after a deload or transition phase\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eAdults focused on longevity, joint health, and controlled strength gains\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eEquipment Needed\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eBarbell and\/or dumbbells\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eBench\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"pb-include-text\"\u003eBasic gym equipment\u003c\/div\u003e\n \u003cdiv class=\"pb-include-sub\"\u003eBands or stability ball optional.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-callout\"\u003e\n \u003cdiv class=\"pb-callout-icon\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"pb-callout-label\"\u003eBuilt by PHNM Coaches\u003c\/div\u003e\n \u003cdiv class=\"pb-callout-text\"\u003eAll PHNM digital programs and manuals are created by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-notice\"\u003e\n \u003cdiv class=\"pb-notice-icon\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"pb-notice-label\"\u003eDelivery\u003c\/div\u003e\n \u003cdiv class=\"pb-notice-text\"\u003eThis is a digital product. After purchase, the program will be emailed to you so you can begin training immediately.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-footer\"\u003e\n \u003cdiv class=\"pb-footer-line\"\u003eEvery rep with purpose. Every week with progress.\u003c\/div\u003e\n \u003cdiv class=\"pb-footer-brand\"\u003ePHNM Brand\u003c\/div\u003e\n \u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/body\u003e","brand":"PHNM Brand","offers":[{"title":"Default Title","offer_id":48780271812836,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/1580\/0036\/files\/WebsiteTempo.png?v=1776776844"},{"product_id":"12-week-women-s-legs-booty-program-2-0-advanced-glute-lower-body-strength-digital-download","title":"12 WEEK WOMEN’S LEGS \u0026 BOOTY PROGRAM 2.0 | ADVANCED GLUTE \u0026 LOWER BODY STRENGTH | DIGITAL DOWNLOAD","description":"\u003cbody\u003e\n\n\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue\u0026family=DM+Sans:ital,wght@0,300;0,400;0,500;0,600;0,700;1,300\u0026display=swap');\n\n* { box-sizing: border-box; margin: 0; padding: 0; }\n\n.pb { background: #0f0f0f; color: #f2f2f0; font-family: 'DM Sans', sans-serif; max-width: 780px; margin: 0 auto; border: 1px solid rgba(255,255,255,0.06); }\n\n.pb-header { padding: 44px 52px 40px; border-bottom: 1px solid rgba(255,255,255,0.07); display: flex; flex-direction: column; }\n.pb-brand-tag { display: flex; align-items: center; gap: 10px; margin-bottom: 16px; }\n.pb-brand-tag::before { content: ''; display: block; width: 22px; height: 2px; background: #CC0000; flex-shrink: 0; }\n.pb-brand-tag span { font-size: 11px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; }\n.pb-product-name { font-family: 'Bebas Neue', sans-serif; font-size: 42px; letter-spacing: 0.04em; color: #ffffff; line-height: 0.95; margin-bottom: 10px; }\n.pb-product-variant { font-size: 13px; font-weight: 500; letter-spacing: 0.18em; text-transform: uppercase; color: rgba(255,255,255,0.3); }\n\n.pb-intro { padding: 48px 52px 44px; border-bottom: 1px solid rgba(255,255,255,0.07); }\n.pb-headline { font-family: 'Bebas Neue', sans-serif; font-size: 36px; letter-spacing: 0.04em; color: #ffffff; line-height: 1.1; margin-bottom: 20px; }\n.pb-body p { font-size: 17px; font-weight: 300; line-height: 1.8; color: rgba(255,255,255,0.55); margin-bottom: 14px; }\n.pb-body p:last-child { margin-bottom: 0; }\n\n.pb-band { background: #CC0000; padding: 32px 52px; display: flex; align-items: center; justify-content: space-between; gap: 24px; }\n.pb-band-statement { font-family: 'Bebas Neue', sans-serif; font-size: 34px; letter-spacing: 0.05em; color: #ffffff; line-height: 1; }\n.pb-band-tagline { font-size: 13px; font-weight: 500; letter-spacing: 0.16em; text-transform: uppercase; color: rgba(255,255,255,0.6); text-align: right; white-space: nowrap; }\n\n.pb-includes { padding: 48px 52px 44px; border-bottom: 1px solid rgba(255,255,255,0.07); }\n.pb-section-label { font-size: 10px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; margin-bottom: 28px; display: flex; align-items: center; gap: 14px; }\n.pb-section-label::after { content: ''; flex: 1; height: 1px; background: rgba(255,255,255,0.08); }\n.pb-include-row { display: flex; align-items: flex-start; gap: 20px; padding: 18px 0; border-bottom: 1px solid rgba(255,255,255,0.05); }\n.pb-include-row:last-child { border-bottom: none; padding-bottom: 0; }\n.pb-include-dot { width: 6px; height: 6px; background: #CC0000; border-radius: 50%; margin-top: 7px; flex-shrink: 0; }\n.pb-include-text { font-size: 16px; font-weight: 500; color: rgba(255,255,255,0.8); line-height: 1.5; }\n.pb-include-sub { font-size: 13px; font-weight: 300; color: rgba(255,255,255,0.4); margin-top: 3px; line-height: 1.5; }\n\n.pb-specs { background: #0a0a0a; border-top: 1px solid rgba(255,255,255,0.07); }\n.pb-specs-header { background: #CC0000; padding: 20px 52px; display: flex; align-items: center; justify-content: space-between; }\n.pb-specs-header-title { font-family: 'Bebas Neue', sans-serif; font-size: 26px; letter-spacing: 0.06em; color: #ffffff; }\n.pb-specs-header-sub { font-size: 10px; font-weight: 600; letter-spacing: 0.24em; text-transform: uppercase; color: rgba(255,255,255,0.5); }\n.pb-spec-row { display: flex; align-items: center; padding: 20px 52px; border-bottom: 1px solid rgba(255,255,255,0.06); gap: 24px; }\n.pb-spec-row:last-child { border-bottom: none; }\n.pb-spec-row:nth-child(even) { background: rgba(255,255,255,0.02); }\n.pb-spec-num { font-family: 'Bebas Neue', sans-serif; font-size: 48px; color: rgba(255,255,255,0.05); line-height: 1; width: 40px; flex-shrink: 0; text-align: center; }\n.pb-spec-content { flex: 1; }\n.pb-spec-title { font-family: 'Bebas Neue', sans-serif; font-size: 28px; color: #ffffff; letter-spacing: 0.03em; line-height: 1; margin-bottom: 4px; }\n.pb-spec-desc { font-size: 13px; font-weight: 400; color: rgba(255,255,255,0.38); line-height: 1.4; }\n.pb-spec-badge { border: 1.5px solid #CC0000; border-radius: 2px; padding: 5px 14px; font-size: 10px; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: #CC0000; white-space: nowrap; flex-shrink: 0; }\n\n.pb-callout { padding: 36px 52px; border-top: 1px solid rgba(255,255,255,0.07); border-bottom: 1px solid rgba(255,255,255,0.07); display: flex; align-items: center; gap: 20px; }\n.pb-callout-icon { width: 4px; height: 44px; background: #CC0000; flex-shrink: 0; }\n.pb-callout-label { font-size: 10px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; margin-bottom: 5px; }\n.pb-callout-text { font-size: 16px; font-weight: 300; color: rgba(255,255,255,0.55); line-height: 1.6; }\n\n.pb-notice { padding: 24px 52px; border-top: 1px solid rgba(255,255,255,0.06); display: flex; align-items: flex-start; gap: 16px; }\n.pb-notice-icon { width: 4px; height: 36px; background: rgba(255,255,255,0.12); flex-shrink: 0; margin-top: 2px; }\n.pb-notice-label { font-size: 10px; font-weight: 600; letter-spacing: 0.24em; text-transform: uppercase; color: rgba(255,255,255,0.22); margin-bottom: 4px; }\n.pb-notice-text { font-size: 13px; font-weight: 400; color: rgba(255,255,255,0.32); line-height: 1.6; }\n\n.pb-footer { background: rgba(204,0,0,0.06); border-top: 1px solid rgba(204,0,0,0.18); padding: 28px 52px; display: flex; align-items: center; justify-content: space-between; gap: 20px; }\n.pb-footer-line { font-size: 15px; font-weight: 300; font-style: italic; color: rgba(255,255,255,0.4); }\n.pb-footer-brand { font-family: 'Bebas Neue', sans-serif; font-size: 18px; letter-spacing: 0.14em; color: rgba(204,0,0,0.55); white-space: nowrap; }\n\u003c\/style\u003e\n\n\n\n\u003cdiv class=\"pb\"\u003e\n\n \u003cdiv class=\"pb-header\"\u003e\n \u003cdiv class=\"pb-brand-tag\"\u003e\u003cspan\u003ePHNM Brand\u003c\/span\u003e\u003c\/div\u003e\n \u003cdiv class=\"pb-product-name\"\u003e12 WEEKS LEGS \u0026amp; BOOTY 2.0 — ADVANCED STRENGTH PROGRAM\u003c\/div\u003e\n \u003cdiv class=\"pb-product-variant\"\u003eDigital Download — Delivered by Email Upon Checkout\u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-intro\"\u003e\n \u003cdiv class=\"pb-headline\"\u003eTrain Hard. Lift Heavy. Commit to the Process.\u003c\/div\u003e\n \u003cdiv class=\"pb-body\"\u003e\n \u003cp\u003eLegs \u0026amp; Booty 2.0 is not a beginner program. This is a 12-week advanced training plan designed to build serious lower-body strength, glute development, and muscle definition through progressive overload, heavy lifting, and intentional volume.\u003c\/p\u003e\n \u003cp\u003eEvery phase is structured to challenge you physically and mentally, with an emphasis on slow, controlled reps, proper rest periods, and getting stronger week by week. If you're ready to train with purpose — and lift heavier than you think — you're in the right place.\u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-band\"\u003e\n \u003cdiv class=\"pb-band-statement\"\u003eReal results. No random workouts.\u003c\/div\u003e\n \u003cdiv class=\"pb-band-tagline\"\u003ePHNM Brand\u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-specs\"\u003e\n \u003cdiv class=\"pb-specs-header\"\u003e\n \u003cdiv class=\"pb-specs-header-title\"\u003eProgram Structure\u003c\/div\u003e\n \u003cdiv class=\"pb-specs-header-sub\"\u003eProgram Overview\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-row\"\u003e\n \u003cdiv class=\"pb-spec-num\"\u003e12\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-content\"\u003e\n \u003cdiv class=\"pb-spec-title\"\u003eTotal Weeks — 5 Days Per Week\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-desc\"\u003eClearly planned progression from start to finish — challenge increases week by week\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-badge\"\u003eADVANCED\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-row\"\u003e\n \u003cdiv class=\"pb-spec-num\"\u003e03\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-content\"\u003e\n \u003cdiv class=\"pb-spec-title\"\u003eLower-Body Training Days\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-desc\"\u003eHeavy compound lifts, accessory and unilateral work, drop sets, pyramids, and volume finishers\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-badge\"\u003eLOWER FOCUS\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-row\"\u003e\n \u003cdiv class=\"pb-spec-num\"\u003e02\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-content\"\u003e\n \u003cdiv class=\"pb-spec-title\"\u003eUpper-Body Training Days\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-desc\"\u003eSupplemental upper-body work for balance, posture, and recovery support\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-badge\"\u003eUPPER SUPPORT\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eWhat This Program Focuses On\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eGlute and lower-body hypertrophy\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eProgressive overload across 12 structured weeks\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eStrength development using barbells, dumbbells, and accessory work\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eControlled tempos and proper rest for maximum results\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eAthletic, strong, and powerful lower-body training — not fluff workouts\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eWho This Program Is For\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eExperienced lifters ready for a serious challenge\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eAnyone looking to seriously grow their glutes and legs\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eAthletes who enjoy structured, challenging programs\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"pb-include-text\"\u003eLifters comfortable with barbells or willing to use provided modifications\u003c\/div\u003e\n \u003cdiv class=\"pb-include-sub\"\u003eNot recommended for beginners or anyone new to structured strength training.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eEquipment Needed\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eBarbell and plates\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eDumbbells and kettlebells\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eCable machines and\/or selectorized machines (leg press, extensions, curls)\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"pb-include-text\"\u003eBands and basic gym accessories\u003c\/div\u003e\n \u003cdiv class=\"pb-include-sub\"\u003eModifications are provided for barbell movements if needed.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eWhat You'll Get\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eA complete 12-week advanced training plan\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eStructured weekly progression\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eExercise modifications and coaching guidance\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eVideo references for movement clarity\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eA program built by coaches who value strength, longevity, and results\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-callout\"\u003e\n \u003cdiv class=\"pb-callout-icon\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"pb-callout-label\"\u003eBuilt by PHNM Coaches\u003c\/div\u003e\n \u003cdiv class=\"pb-callout-text\"\u003eAll PHNM digital programs and manuals are created by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-notice\"\u003e\n \u003cdiv class=\"pb-notice-icon\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"pb-notice-label\"\u003eImportant Notes\u003c\/div\u003e\n \u003cdiv class=\"pb-notice-text\"\u003eWorking sets only — warm-up sets are expected. Rest periods are intentional and should be followed. Load should increase as you progress — challenge yourself responsibly. For best results, follow the program as written.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-footer\"\u003e\n \u003cdiv class=\"pb-footer-line\"\u003eTrain hard. Lift heavy. Commit to the process.\u003c\/div\u003e\n \u003cdiv class=\"pb-footer-brand\"\u003ePHNM Brand\u003c\/div\u003e\n \u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/body\u003e","brand":"PHNM Brand","offers":[{"title":"Default Title","offer_id":48780283052260,"sku":null,"price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/1580\/0036\/files\/WebstieBooty2.png?v=1776776823"},{"product_id":"train-with-gray-12-week-strength-program-bundle-beginner-to-advanced-digital-download","title":"12-WEEK STRENGTH PROGRAM BUNDLE (BEGINNER TO ADVANCED) | DIGITAL DOWNLOAD","description":"\u003cbody\u003e\n\n\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue\u0026family=DM+Sans:ital,wght@0,300;0,400;0,500;0,600;0,700;1,300\u0026display=swap');\n\n* { box-sizing: border-box; margin: 0; padding: 0; }\n\n.pb { background: #0f0f0f; color: #f2f2f0; font-family: 'DM Sans', sans-serif; max-width: 780px; margin: 0 auto; border: 1px solid rgba(255,255,255,0.06); }\n\n.pb-header { padding: 44px 52px 40px; border-bottom: 1px solid rgba(255,255,255,0.07); display: flex; flex-direction: column; }\n.pb-brand-tag { display: flex; align-items: center; gap: 10px; margin-bottom: 16px; }\n.pb-brand-tag::before { content: ''; display: block; width: 22px; height: 2px; background: #CC0000; flex-shrink: 0; }\n.pb-brand-tag span { font-size: 11px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; }\n.pb-product-name { font-family: 'Bebas Neue', sans-serif; font-size: 42px; letter-spacing: 0.04em; color: #ffffff; line-height: 0.95; margin-bottom: 10px; }\n.pb-product-variant { font-size: 13px; font-weight: 500; letter-spacing: 0.18em; text-transform: uppercase; color: rgba(255,255,255,0.3); }\n\n.pb-intro { padding: 48px 52px 44px; border-bottom: 1px solid rgba(255,255,255,0.07); }\n.pb-headline { font-family: 'Bebas Neue', sans-serif; font-size: 36px; letter-spacing: 0.04em; color: #ffffff; line-height: 1.1; margin-bottom: 20px; }\n.pb-body p { font-size: 17px; font-weight: 300; line-height: 1.8; color: rgba(255,255,255,0.55); margin-bottom: 14px; }\n.pb-body p:last-child { margin-bottom: 0; }\n\n.pb-band { background: #CC0000; padding: 32px 52px; display: flex; align-items: center; justify-content: space-between; gap: 24px; }\n.pb-band-statement { font-family: 'Bebas Neue', sans-serif; font-size: 34px; letter-spacing: 0.05em; color: #ffffff; line-height: 1; }\n.pb-band-tagline { font-size: 13px; font-weight: 500; letter-spacing: 0.16em; text-transform: uppercase; color: rgba(255,255,255,0.6); text-align: right; white-space: nowrap; }\n\n.pb-includes { padding: 48px 52px 44px; border-bottom: 1px solid rgba(255,255,255,0.07); }\n.pb-section-label { font-size: 10px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; margin-bottom: 28px; display: flex; align-items: center; gap: 14px; }\n.pb-section-label::after { content: ''; flex: 1; height: 1px; background: rgba(255,255,255,0.08); }\n.pb-include-row { display: flex; align-items: flex-start; gap: 20px; padding: 18px 0; border-bottom: 1px solid rgba(255,255,255,0.05); }\n.pb-include-row:last-child { border-bottom: none; padding-bottom: 0; }\n.pb-include-dot { width: 6px; height: 6px; background: #CC0000; border-radius: 50%; margin-top: 7px; flex-shrink: 0; }\n.pb-include-text { font-size: 16px; font-weight: 500; color: rgba(255,255,255,0.8); line-height: 1.5; }\n.pb-include-sub { font-size: 13px; font-weight: 300; color: rgba(255,255,255,0.4); margin-top: 3px; line-height: 1.5; }\n\n.pb-specs { background: #0a0a0a; border-top: 1px solid rgba(255,255,255,0.07); }\n.pb-specs-header { background: #CC0000; padding: 20px 52px; display: flex; align-items: center; justify-content: space-between; }\n.pb-specs-header-title { font-family: 'Bebas Neue', sans-serif; font-size: 26px; letter-spacing: 0.06em; color: #ffffff; }\n.pb-specs-header-sub { font-size: 10px; font-weight: 600; letter-spacing: 0.24em; text-transform: uppercase; color: rgba(255,255,255,0.5); }\n.pb-spec-row { display: flex; align-items: center; padding: 20px 52px; border-bottom: 1px solid rgba(255,255,255,0.06); gap: 24px; }\n.pb-spec-row:last-child { border-bottom: none; }\n.pb-spec-row:nth-child(even) { background: rgba(255,255,255,0.02); }\n.pb-spec-num { font-family: 'Bebas Neue', sans-serif; font-size: 48px; color: rgba(255,255,255,0.05); line-height: 1; width: 40px; flex-shrink: 0; text-align: center; }\n.pb-spec-content { flex: 1; }\n.pb-spec-title { font-family: 'Bebas Neue', sans-serif; font-size: 28px; color: #ffffff; letter-spacing: 0.03em; line-height: 1; margin-bottom: 4px; }\n.pb-spec-desc { font-size: 13px; font-weight: 400; color: rgba(255,255,255,0.38); line-height: 1.4; }\n.pb-spec-badge { border: 1.5px solid #CC0000; border-radius: 2px; padding: 5px 14px; font-size: 10px; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: #CC0000; white-space: nowrap; flex-shrink: 0; }\n\n.pb-callout { padding: 36px 52px; border-top: 1px solid rgba(255,255,255,0.07); border-bottom: 1px solid rgba(255,255,255,0.07); display: flex; align-items: center; gap: 20px; }\n.pb-callout-icon { width: 4px; height: 44px; background: #CC0000; flex-shrink: 0; }\n.pb-callout-label { font-size: 10px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; margin-bottom: 5px; }\n.pb-callout-text { font-size: 16px; font-weight: 300; color: rgba(255,255,255,0.55); line-height: 1.6; }\n\n.pb-notice { padding: 24px 52px; border-top: 1px solid rgba(255,255,255,0.06); display: flex; align-items: flex-start; gap: 16px; }\n.pb-notice-icon { width: 4px; height: 36px; background: rgba(255,255,255,0.12); flex-shrink: 0; margin-top: 2px; }\n.pb-notice-label { font-size: 10px; font-weight: 600; letter-spacing: 0.24em; text-transform: uppercase; color: rgba(255,255,255,0.22); margin-bottom: 4px; }\n.pb-notice-text { font-size: 13px; font-weight: 400; color: rgba(255,255,255,0.32); line-height: 1.6; }\n\n.pb-footer { background: rgba(204,0,0,0.06); border-top: 1px solid rgba(204,0,0,0.18); padding: 28px 52px; display: flex; align-items: center; justify-content: space-between; gap: 20px; }\n.pb-footer-line { font-size: 15px; font-weight: 300; font-style: italic; color: rgba(255,255,255,0.4); }\n.pb-footer-brand { font-family: 'Bebas Neue', sans-serif; font-size: 18px; letter-spacing: 0.14em; color: rgba(204,0,0,0.55); white-space: nowrap; }\n\u003c\/style\u003e\n\n\n\n\u003cdiv class=\"pb\"\u003e\n\n \u003cdiv class=\"pb-header\"\u003e\n \u003cdiv class=\"pb-brand-tag\"\u003e\u003cspan\u003ePHNM Brand\u003c\/span\u003e\u003c\/div\u003e\n \u003cdiv class=\"pb-product-name\"\u003e12-WEEK STRENGTH PROGRAM BUNDLE\u003c\/div\u003e\n \u003cdiv class=\"pb-product-variant\"\u003eDigital Download — Delivered by Email Upon Checkout\u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-intro\"\u003e\n \u003cdiv class=\"pb-headline\"\u003eStart Where You Are. Progress Forward.\u003c\/div\u003e\n \u003cdiv class=\"pb-body\"\u003e\n \u003cp\u003eThe Train With Gray 12-Week Strength Program Bundle gives you everything in one place: beginner, intermediate, and advanced programming combined into a single structured system. Instead of guessing which level is right for you, this bundle lets you start where you are and progress forward intelligently.\u003c\/p\u003e\n \u003cp\u003eWhether you're new to lifting, returning after time away, or already experienced, this bundle provides a clear path to stronger, more confident training. It's the most flexible and complete option in the Gray program lineup.\u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-band\"\u003e\n \u003cdiv class=\"pb-band-statement\"\u003eClarity. Flexibility. Long-term progress.\u003c\/div\u003e\n \u003cdiv class=\"pb-band-tagline\"\u003ePHNM Brand\u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-specs\"\u003e\n \u003cdiv class=\"pb-specs-header\"\u003e\n \u003cdiv class=\"pb-specs-header-title\"\u003eWhat This Bundle Includes\u003c\/div\u003e\n \u003cdiv class=\"pb-specs-header-sub\"\u003eComplete Program System\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-row\"\u003e\n \u003cdiv class=\"pb-spec-num\"\u003e01\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-content\"\u003e\n \u003cdiv class=\"pb-spec-title\"\u003eBeginner Strength Program\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-desc\"\u003eFoundation building — technique, confidence, and base strength across 12 weeks\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-badge\"\u003eBEGINNER\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-row\"\u003e\n \u003cdiv class=\"pb-spec-num\"\u003e02\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-content\"\u003e\n \u003cdiv class=\"pb-spec-title\"\u003eIntermediate Strength Program\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-desc\"\u003eThe bridge between learning to lift and training with purpose and intent\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-badge\"\u003eINTERMEDIATE\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-row\"\u003e\n \u003cdiv class=\"pb-spec-num\"\u003e03\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-content\"\u003e\n \u003cdiv class=\"pb-spec-title\"\u003eAdvanced Strength Program\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-desc\"\u003eHigher demands, heavier loading, and intentional progression for experienced lifters\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-badge\"\u003eADVANCED\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eWhat This Program Focuses On\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eTotal-body strength development\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eLearning and refining proper lifting technique\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eProgressive overload across all experience levels\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eConsistency, confidence, and long-term results\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eA clear training path instead of random workouts\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eWho This Bundle Is For\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eAnyone unsure which program level to choose\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eLifters who want a clear progression path\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eBeginners who want room to grow\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eIntermediate lifters planning ahead\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"pb-include-text\"\u003eAnyone who prefers one purchase instead of multiple programs\u003c\/div\u003e\n \u003cdiv class=\"pb-include-sub\"\u003eNot ideal for someone only looking for a single advanced-only program.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eWhat You'll Get\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eA complete 12-week bundled strength system\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eBeginner, Intermediate, and Advanced programs in one package\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eClear progression and structure across all three levels\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eA long-term solution instead of short-term workouts\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-callout\"\u003e\n \u003cdiv class=\"pb-callout-icon\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"pb-callout-label\"\u003eBuilt by PHNM Coaches\u003c\/div\u003e\n \u003cdiv class=\"pb-callout-text\"\u003eAll PHNM digital programs and manuals are created by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-notice\"\u003e\n \u003cdiv class=\"pb-notice-icon\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"pb-notice-label\"\u003eDelivery\u003c\/div\u003e\n \u003cdiv class=\"pb-notice-text\"\u003eThis is a digital product. You will receive the program by email after checkout.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-footer\"\u003e\n \u003cdiv class=\"pb-footer-line\"\u003eStart where you are. The next step is already ready.\u003c\/div\u003e\n \u003cdiv class=\"pb-footer-brand\"\u003ePHNM Brand\u003c\/div\u003e\n \u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/body\u003e","brand":"PHNM Brand","offers":[{"title":"Default Title","offer_id":48780287541476,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/1580\/0036\/files\/WebsiteBundled.png?v=1776776797"},{"product_id":"train-with-gray-advanced-strength-program-12-weeks-digital-download","title":"ADVANCED STRENGTH PROGRAM – 12 WEEKS | DIGITAL DOWNLOAD","description":"\u003cbody\u003e\n\n\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue\u0026family=DM+Sans:ital,wght@0,300;0,400;0,500;0,600;0,700;1,300\u0026display=swap');\n\n* { box-sizing: border-box; margin: 0; padding: 0; }\n\n.pb { background: #0f0f0f; color: #f2f2f0; font-family: 'DM Sans', sans-serif; max-width: 780px; margin: 0 auto; border: 1px solid rgba(255,255,255,0.06); }\n\n.pb-header { padding: 44px 52px 40px; border-bottom: 1px solid rgba(255,255,255,0.07); display: flex; flex-direction: column; }\n.pb-brand-tag { display: flex; align-items: center; gap: 10px; margin-bottom: 16px; }\n.pb-brand-tag::before { content: ''; display: block; width: 22px; height: 2px; background: #CC0000; flex-shrink: 0; }\n.pb-brand-tag span { font-size: 11px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; }\n.pb-product-name { font-family: 'Bebas Neue', sans-serif; font-size: 42px; letter-spacing: 0.04em; color: #ffffff; line-height: 0.95; margin-bottom: 10px; }\n.pb-product-variant { font-size: 13px; font-weight: 500; letter-spacing: 0.18em; text-transform: uppercase; color: rgba(255,255,255,0.3); }\n\n.pb-intro { padding: 48px 52px 44px; border-bottom: 1px solid rgba(255,255,255,0.07); }\n.pb-headline { font-family: 'Bebas Neue', sans-serif; font-size: 36px; letter-spacing: 0.04em; color: #ffffff; line-height: 1.1; margin-bottom: 20px; }\n.pb-body p { font-size: 17px; font-weight: 300; line-height: 1.8; color: rgba(255,255,255,0.55); margin-bottom: 14px; }\n.pb-body p:last-child { margin-bottom: 0; }\n\n.pb-band { background: #CC0000; padding: 32px 52px; display: flex; align-items: center; justify-content: space-between; gap: 24px; }\n.pb-band-statement { font-family: 'Bebas Neue', sans-serif; font-size: 34px; letter-spacing: 0.05em; color: #ffffff; line-height: 1; }\n.pb-band-tagline { font-size: 13px; font-weight: 500; letter-spacing: 0.16em; text-transform: uppercase; color: rgba(255,255,255,0.6); text-align: right; white-space: nowrap; }\n\n.pb-includes { padding: 48px 52px 44px; border-bottom: 1px solid rgba(255,255,255,0.07); }\n.pb-section-label { font-size: 10px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; margin-bottom: 28px; display: flex; align-items: center; gap: 14px; }\n.pb-section-label::after { content: ''; flex: 1; height: 1px; background: rgba(255,255,255,0.08); }\n.pb-include-row { display: flex; align-items: flex-start; gap: 20px; padding: 18px 0; border-bottom: 1px solid rgba(255,255,255,0.05); }\n.pb-include-row:last-child { border-bottom: none; padding-bottom: 0; }\n.pb-include-dot { width: 6px; height: 6px; background: #CC0000; border-radius: 50%; margin-top: 7px; flex-shrink: 0; }\n.pb-include-text { font-size: 16px; font-weight: 500; color: rgba(255,255,255,0.8); line-height: 1.5; }\n.pb-include-sub { font-size: 13px; font-weight: 300; color: rgba(255,255,255,0.4); margin-top: 3px; line-height: 1.5; }\n\n.pb-specs { background: #0a0a0a; border-top: 1px solid rgba(255,255,255,0.07); }\n.pb-specs-header { background: #CC0000; padding: 20px 52px; display: flex; align-items: center; justify-content: space-between; }\n.pb-specs-header-title { font-family: 'Bebas Neue', sans-serif; font-size: 26px; letter-spacing: 0.06em; color: #ffffff; }\n.pb-specs-header-sub { font-size: 10px; font-weight: 600; letter-spacing: 0.24em; text-transform: uppercase; color: rgba(255,255,255,0.5); }\n.pb-spec-row { display: flex; align-items: center; padding: 20px 52px; border-bottom: 1px solid rgba(255,255,255,0.06); gap: 24px; }\n.pb-spec-row:last-child { border-bottom: none; }\n.pb-spec-row:nth-child(even) { background: rgba(255,255,255,0.02); }\n.pb-spec-num { font-family: 'Bebas Neue', sans-serif; font-size: 48px; color: rgba(255,255,255,0.05); line-height: 1; width: 40px; flex-shrink: 0; text-align: center; }\n.pb-spec-content { flex: 1; }\n.pb-spec-title { font-family: 'Bebas Neue', sans-serif; font-size: 28px; color: #ffffff; letter-spacing: 0.03em; line-height: 1; margin-bottom: 4px; }\n.pb-spec-desc { font-size: 13px; font-weight: 400; color: rgba(255,255,255,0.38); line-height: 1.4; }\n.pb-spec-badge { border: 1.5px solid #CC0000; border-radius: 2px; padding: 5px 14px; font-size: 10px; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: #CC0000; white-space: nowrap; flex-shrink: 0; }\n\n.pb-callout { padding: 36px 52px; border-top: 1px solid rgba(255,255,255,0.07); border-bottom: 1px solid rgba(255,255,255,0.07); display: flex; align-items: center; gap: 20px; }\n.pb-callout-icon { width: 4px; height: 44px; background: #CC0000; flex-shrink: 0; }\n.pb-callout-label { font-size: 10px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; margin-bottom: 5px; }\n.pb-callout-text { font-size: 16px; font-weight: 300; color: rgba(255,255,255,0.55); line-height: 1.6; }\n\n.pb-notice { padding: 24px 52px; border-top: 1px solid rgba(255,255,255,0.06); display: flex; align-items: flex-start; gap: 16px; }\n.pb-notice-icon { width: 4px; height: 36px; background: rgba(255,255,255,0.12); flex-shrink: 0; margin-top: 2px; }\n.pb-notice-label { font-size: 10px; font-weight: 600; letter-spacing: 0.24em; text-transform: uppercase; color: rgba(255,255,255,0.22); margin-bottom: 4px; }\n.pb-notice-text { font-size: 13px; font-weight: 400; color: rgba(255,255,255,0.32); line-height: 1.6; }\n\n.pb-footer { background: rgba(204,0,0,0.06); border-top: 1px solid rgba(204,0,0,0.18); padding: 28px 52px; display: flex; align-items: center; justify-content: space-between; gap: 20px; }\n.pb-footer-line { font-size: 15px; font-weight: 300; font-style: italic; color: rgba(255,255,255,0.4); }\n.pb-footer-brand { font-family: 'Bebas Neue', sans-serif; font-size: 18px; letter-spacing: 0.14em; color: rgba(204,0,0,0.55); white-space: nowrap; }\n\u003c\/style\u003e\n\n\n\n\u003cdiv class=\"pb\"\u003e\n\n \u003cdiv class=\"pb-header\"\u003e\n \u003cdiv class=\"pb-brand-tag\"\u003e\u003cspan\u003ePHNM Brand\u003c\/span\u003e\u003c\/div\u003e\n \u003cdiv class=\"pb-product-name\"\u003eADVANCED STRENGTH PROGRAM (12 WEEKS)\u003c\/div\u003e\n \u003cdiv class=\"pb-product-variant\"\u003eDigital Download — Delivered by Email Upon Checkout\u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-intro\"\u003e\n \u003cdiv class=\"pb-headline\"\u003eIf You've Earned the Right to Train Hard — This Is It.\u003c\/div\u003e\n \u003cdiv class=\"pb-body\"\u003e\n \u003cp\u003eThe Train With Gray Advanced Strength Program is built for experienced lifters who already have a solid foundation and are ready for higher training demands, heavier loading, and intentional progression.\u003c\/p\u003e\n \u003cp\u003eThis is not a beginner or intermediate plan. It's a 12-week advanced strength program designed to push performance, challenge work capacity, and continue building strength without unnecessary fluff or random workouts. If you've been training consistently and want a program that expects more from you, this is it.\u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-band\"\u003e\n \u003cdiv class=\"pb-band-statement\"\u003eNo guessing. No filler. Just results.\u003c\/div\u003e\n \u003cdiv class=\"pb-band-tagline\"\u003ePHNM Brand\u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-specs\"\u003e\n \u003cdiv class=\"pb-specs-header\"\u003e\n \u003cdiv class=\"pb-specs-header-title\"\u003eHow the Program Is Structured\u003c\/div\u003e\n \u003cdiv class=\"pb-specs-header-sub\"\u003eProgram Overview\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-row\"\u003e\n \u003cdiv class=\"pb-spec-num\"\u003e12\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-content\"\u003e\n \u003cdiv class=\"pb-spec-title\"\u003eTotal Weeks of Training\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-desc\"\u003eDesigned specifically for advanced lifters — multiple training days per week\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-badge\"\u003eFULL PROGRAM\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-row\"\u003e\n \u003cdiv class=\"pb-spec-num\"\u003e01\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-content\"\u003e\n \u003cdiv class=\"pb-spec-title\"\u003eFull-Body Strength Emphasis\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-desc\"\u003eBarbell-focused compound lifts with accessory work to support main movements\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-badge\"\u003eFULL BODY\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-row\"\u003e\n \u003cdiv class=\"pb-spec-num\"\u003e02\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-content\"\u003e\n \u003cdiv class=\"pb-spec-title\"\u003eAdvanced Progression\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-desc\"\u003eClear sets, reps, and loading built to challenge experienced lifters week to week\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-badge\"\u003ePROGRESSIVE\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eWhat This Program Focuses On\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eAdvanced strength development\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eProgressive overload across compound lifts\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eIncreased training volume and intensity\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eBalanced full-body strength progression\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eConsistency and execution under heavier loads\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eTraining Style\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eBarbell-focused compound lifts\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eDumbbell and accessory work to support main movements\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eModerate-to-low rep strength ranges\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eStructured progression week to week\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eCore and stability work included\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eWho This Program Is For\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eExperienced lifters with multiple years of training\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eLifters who have completed intermediate-level programs\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eThose seeking a serious, long-term strength plan\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"pb-include-text\"\u003eAthletes ready to train hard and recover well\u003c\/div\u003e\n \u003cdiv class=\"pb-include-sub\"\u003eNot recommended for beginners or lifters without a consistent training history.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eWhat You'll Get\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eA complete 12-week advanced strength program\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eClearly written workouts with built-in progression\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eA challenging next step beyond intermediate training\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eA program designed for continued long-term progress\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-callout\"\u003e\n \u003cdiv class=\"pb-callout-icon\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"pb-callout-label\"\u003eBuilt by PHNM Coaches\u003c\/div\u003e\n \u003cdiv class=\"pb-callout-text\"\u003eAll PHNM digital programs and manuals are created by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-notice\"\u003e\n \u003cdiv class=\"pb-notice-icon\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"pb-notice-label\"\u003eDelivery\u003c\/div\u003e\n \u003cdiv class=\"pb-notice-text\"\u003eThis is a digital product. The program will be emailed to you upon checkout.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-footer\"\u003e\n \u003cdiv class=\"pb-footer-line\"\u003eDiscipline. Recovery. Progressive training. Earned.\u003c\/div\u003e\n \u003cdiv class=\"pb-footer-brand\"\u003ePHNM Brand\u003c\/div\u003e\n \u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/body\u003e","brand":"PHNM Brand","offers":[{"title":"Default Title","offer_id":48780298387684,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/1580\/0036\/files\/WebsiteAdvanced.png?v=1776776779"},{"product_id":"train-with-gray-intermediate-strength-program-12-weeks-digital-download","title":"INTERMEDIATE STRENGTH PROGRAM – 12 WEEKS | DIGITAL DOWNLOAD","description":"\u003cbody\u003e\n\n\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue\u0026family=DM+Sans:ital,wght@0,300;0,400;0,500;0,600;0,700;1,300\u0026display=swap');\n\n* { box-sizing: border-box; margin: 0; padding: 0; }\n\n.pb { background: #0f0f0f; color: #f2f2f0; font-family: 'DM Sans', sans-serif; max-width: 780px; margin: 0 auto; border: 1px solid rgba(255,255,255,0.06); }\n\n.pb-header { padding: 44px 52px 40px; border-bottom: 1px solid rgba(255,255,255,0.07); display: flex; flex-direction: column; }\n.pb-brand-tag { display: flex; align-items: center; gap: 10px; margin-bottom: 16px; }\n.pb-brand-tag::before { content: ''; display: block; width: 22px; height: 2px; background: #CC0000; flex-shrink: 0; }\n.pb-brand-tag span { font-size: 11px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; }\n.pb-product-name { font-family: 'Bebas Neue', sans-serif; font-size: 42px; letter-spacing: 0.04em; color: #ffffff; line-height: 0.95; margin-bottom: 10px; }\n.pb-product-variant { font-size: 13px; font-weight: 500; letter-spacing: 0.18em; text-transform: uppercase; color: rgba(255,255,255,0.3); }\n\n.pb-intro { padding: 48px 52px 44px; border-bottom: 1px solid rgba(255,255,255,0.07); }\n.pb-headline { font-family: 'Bebas Neue', sans-serif; font-size: 36px; letter-spacing: 0.04em; color: #ffffff; line-height: 1.1; margin-bottom: 20px; }\n.pb-body p { font-size: 17px; font-weight: 300; line-height: 1.8; color: rgba(255,255,255,0.55); margin-bottom: 14px; }\n.pb-body p:last-child { margin-bottom: 0; }\n\n.pb-band { background: #CC0000; padding: 32px 52px; display: flex; align-items: center; justify-content: space-between; gap: 24px; }\n.pb-band-statement { font-family: 'Bebas Neue', sans-serif; font-size: 34px; letter-spacing: 0.05em; color: #ffffff; line-height: 1; }\n.pb-band-tagline { font-size: 13px; font-weight: 500; letter-spacing: 0.16em; text-transform: uppercase; color: rgba(255,255,255,0.6); text-align: right; white-space: nowrap; }\n\n.pb-includes { padding: 48px 52px 44px; border-bottom: 1px solid rgba(255,255,255,0.07); }\n.pb-section-label { font-size: 10px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; margin-bottom: 28px; display: flex; align-items: center; gap: 14px; }\n.pb-section-label::after { content: ''; flex: 1; height: 1px; background: rgba(255,255,255,0.08); }\n.pb-include-row { display: flex; align-items: flex-start; gap: 20px; padding: 18px 0; border-bottom: 1px solid rgba(255,255,255,0.05); }\n.pb-include-row:last-child { border-bottom: none; padding-bottom: 0; }\n.pb-include-dot { width: 6px; height: 6px; background: #CC0000; border-radius: 50%; margin-top: 7px; flex-shrink: 0; }\n.pb-include-text { font-size: 16px; font-weight: 500; color: rgba(255,255,255,0.8); line-height: 1.5; }\n.pb-include-sub { font-size: 13px; font-weight: 300; color: rgba(255,255,255,0.4); margin-top: 3px; line-height: 1.5; }\n\n.pb-specs { background: #0a0a0a; border-top: 1px solid rgba(255,255,255,0.07); }\n.pb-specs-header { background: #CC0000; padding: 20px 52px; display: flex; align-items: center; justify-content: space-between; }\n.pb-specs-header-title { font-family: 'Bebas Neue', sans-serif; font-size: 26px; letter-spacing: 0.06em; color: #ffffff; }\n.pb-specs-header-sub { font-size: 10px; font-weight: 600; letter-spacing: 0.24em; text-transform: uppercase; color: rgba(255,255,255,0.5); }\n.pb-spec-row { display: flex; align-items: center; padding: 20px 52px; border-bottom: 1px solid rgba(255,255,255,0.06); gap: 24px; }\n.pb-spec-row:last-child { border-bottom: none; }\n.pb-spec-row:nth-child(even) { background: rgba(255,255,255,0.02); }\n.pb-spec-num { font-family: 'Bebas Neue', sans-serif; font-size: 48px; color: rgba(255,255,255,0.05); line-height: 1; width: 40px; flex-shrink: 0; text-align: center; }\n.pb-spec-content { flex: 1; }\n.pb-spec-title { font-family: 'Bebas Neue', sans-serif; font-size: 28px; color: #ffffff; letter-spacing: 0.03em; line-height: 1; margin-bottom: 4px; }\n.pb-spec-desc { font-size: 13px; font-weight: 400; color: rgba(255,255,255,0.38); line-height: 1.4; }\n.pb-spec-badge { border: 1.5px solid #CC0000; border-radius: 2px; padding: 5px 14px; font-size: 10px; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: #CC0000; white-space: nowrap; flex-shrink: 0; }\n\n.pb-callout { padding: 36px 52px; border-top: 1px solid rgba(255,255,255,0.07); border-bottom: 1px solid rgba(255,255,255,0.07); display: flex; align-items: center; gap: 20px; }\n.pb-callout-icon { width: 4px; height: 44px; background: #CC0000; flex-shrink: 0; }\n.pb-callout-label { font-size: 10px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; margin-bottom: 5px; }\n.pb-callout-text { font-size: 16px; font-weight: 300; color: rgba(255,255,255,0.55); line-height: 1.6; }\n\n.pb-notice { padding: 24px 52px; border-top: 1px solid rgba(255,255,255,0.06); display: flex; align-items: flex-start; gap: 16px; }\n.pb-notice-icon { width: 4px; height: 36px; background: rgba(255,255,255,0.12); flex-shrink: 0; margin-top: 2px; }\n.pb-notice-label { font-size: 10px; font-weight: 600; letter-spacing: 0.24em; text-transform: uppercase; color: rgba(255,255,255,0.22); margin-bottom: 4px; }\n.pb-notice-text { font-size: 13px; font-weight: 400; color: rgba(255,255,255,0.32); line-height: 1.6; }\n\n.pb-footer { background: rgba(204,0,0,0.06); border-top: 1px solid rgba(204,0,0,0.18); padding: 28px 52px; display: flex; align-items: center; justify-content: space-between; gap: 20px; }\n.pb-footer-line { font-size: 15px; font-weight: 300; font-style: italic; color: rgba(255,255,255,0.4); }\n.pb-footer-brand { font-family: 'Bebas Neue', sans-serif; font-size: 18px; letter-spacing: 0.14em; color: rgba(204,0,0,0.55); white-space: nowrap; }\n\u003c\/style\u003e\n\n\n\n\u003cdiv class=\"pb\"\u003e\n\n \u003cdiv class=\"pb-header\"\u003e\n \u003cdiv class=\"pb-brand-tag\"\u003e\u003cspan\u003ePHNM Brand\u003c\/span\u003e\u003c\/div\u003e\n \u003cdiv class=\"pb-product-name\"\u003eINTERMEDIATE STRENGTH PROGRAM (12 WEEKS)\u003c\/div\u003e\n \u003cdiv class=\"pb-product-variant\"\u003eDigital Download — Delivered by Email Upon Checkout\u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-intro\"\u003e\n \u003cdiv class=\"pb-headline\"\u003eThe Bridge Between Learning and Training with Purpose.\u003c\/div\u003e\n \u003cdiv class=\"pb-body\"\u003e\n \u003cp\u003eThe PHNM Intermediate Strength Program is designed for lifters who already have training experience and are ready to move beyond beginner workouts—without jumping straight into extreme volume or advanced specialization.\u003c\/p\u003e\n \u003cp\u003eThis structured 12-week program builds on foundational movements, increases training demands, and introduces intentional progression. It challenges you without overwhelming you, allowing steady strength gains while reinforcing good training habits.\u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-band\"\u003e\n \u003cdiv class=\"pb-band-statement\"\u003eGet stronger. Move well. Progress with purpose.\u003c\/div\u003e\n \u003cdiv class=\"pb-band-tagline\"\u003ePHNM Brand\u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-specs\"\u003e\n \u003cdiv class=\"pb-specs-header\"\u003e\n \u003cdiv class=\"pb-specs-header-title\"\u003eHow the Program Is Structured\u003c\/div\u003e\n \u003cdiv class=\"pb-specs-header-sub\"\u003eProgram Overview\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-row\"\u003e\n \u003cdiv class=\"pb-spec-num\"\u003e12\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-content\"\u003e\n \u003cdiv class=\"pb-spec-title\"\u003eTotal Weeks of Training\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-desc\"\u003eDesigned for intermediate-level lifters — multiple training days per week\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-badge\"\u003eFULL PROGRAM\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-row\"\u003e\n \u003cdiv class=\"pb-spec-num\"\u003e01\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-content\"\u003e\n \u003cdiv class=\"pb-spec-title\"\u003eFull-Body Strength Emphasis\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-desc\"\u003eBalanced upper- and lower-body development across every week\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-badge\"\u003eFULL BODY\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-row\"\u003e\n \u003cdiv class=\"pb-spec-num\"\u003e02\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-content\"\u003e\n \u003cdiv class=\"pb-spec-title\"\u003eBuilt-In Progression\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-desc\"\u003eClear progression built into sets, reps, and loading — no guesswork\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-badge\"\u003ePROGRESSIVE\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eWhat This Program Focuses On\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eBuilding total-body strength\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eImproving movement quality and control\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eProgressive overload without unnecessary complexity\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eBalanced upper- and lower-body development\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003ePreparing lifters for more advanced programming\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eTraining Style\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eBarbell, dumbbell, and machine-based lifts\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eCompound movements supported by accessory work\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eModerate to challenging rep ranges\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eCore and stability work included\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eSimple structure with purposeful progression\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eWho This Program Is For\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eLifters who have completed a beginner program\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eAnyone with consistent gym experience\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eThose ready for more volume and intensity\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"pb-include-text\"\u003ePeople looking to progress without jumping into advanced training\u003c\/div\u003e\n \u003cdiv class=\"pb-include-sub\"\u003eNot recommended for complete beginners or highly advanced athletes.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eWhat You'll Get\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eA complete 12-week intermediate strength program\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eClearly written workouts with built-in progression\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eA logical step up from beginner training\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eA strong foundation for advanced or hypertrophy-focused programs\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-callout\"\u003e\n \u003cdiv class=\"pb-callout-icon\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"pb-callout-label\"\u003eBuilt by PHNM Coaches\u003c\/div\u003e\n \u003cdiv class=\"pb-callout-text\"\u003eAll PHNM digital programs and manuals are created by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-notice\"\u003e\n \u003cdiv class=\"pb-notice-icon\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"pb-notice-label\"\u003eDelivery\u003c\/div\u003e\n \u003cdiv class=\"pb-notice-text\"\u003eThis is a digital product. The program will be emailed to you upon checkout.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-footer\"\u003e\n \u003cdiv class=\"pb-footer-line\"\u003eOutgrown beginner workouts. This is your next step.\u003c\/div\u003e\n \u003cdiv class=\"pb-footer-brand\"\u003ePHNM Brand\u003c\/div\u003e\n \u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/body\u003e","brand":"PHNM Brand","offers":[{"title":"Default Title","offer_id":48780322799844,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/1580\/0036\/files\/WebsiteIntermmed.png?v=1776776758"},{"product_id":"train-with-gray-beginner-strength-program-12-weeks-digital-download","title":"BEGINNER STRENGTH PROGRAM – 12 WEEKS | DIGITAL DOWNLOAD","description":"\u003cbody\u003e\n\n\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue\u0026family=DM+Sans:ital,wght@0,300;0,400;0,500;0,600;0,700;1,300\u0026display=swap');\n\n* { box-sizing: border-box; margin: 0; padding: 0; }\n\n.pb { background: #0f0f0f; color: #f2f2f0; font-family: 'DM Sans', sans-serif; max-width: 780px; margin: 0 auto; border: 1px solid rgba(255,255,255,0.06); }\n\n.pb-header { padding: 44px 52px 40px; border-bottom: 1px solid rgba(255,255,255,0.07); display: flex; flex-direction: column; }\n.pb-brand-tag { display: flex; align-items: center; gap: 10px; margin-bottom: 16px; }\n.pb-brand-tag::before { content: ''; display: block; width: 22px; height: 2px; background: #CC0000; flex-shrink: 0; }\n.pb-brand-tag span { font-size: 11px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; }\n.pb-product-name { font-family: 'Bebas Neue', sans-serif; font-size: 42px; letter-spacing: 0.04em; color: #ffffff; line-height: 0.95; margin-bottom: 10px; }\n.pb-product-variant { font-size: 13px; font-weight: 500; letter-spacing: 0.18em; text-transform: uppercase; color: rgba(255,255,255,0.3); }\n\n.pb-intro { padding: 48px 52px 44px; border-bottom: 1px solid rgba(255,255,255,0.07); }\n.pb-headline { font-family: 'Bebas Neue', sans-serif; font-size: 36px; letter-spacing: 0.04em; color: #ffffff; line-height: 1.1; margin-bottom: 20px; }\n.pb-body p { font-size: 17px; font-weight: 300; line-height: 1.8; color: rgba(255,255,255,0.55); margin-bottom: 14px; }\n.pb-body p:last-child { margin-bottom: 0; }\n\n.pb-band { background: #CC0000; padding: 32px 52px; display: flex; align-items: center; justify-content: space-between; gap: 24px; }\n.pb-band-statement { font-family: 'Bebas Neue', sans-serif; font-size: 34px; letter-spacing: 0.05em; color: #ffffff; line-height: 1; }\n.pb-band-tagline { font-size: 13px; font-weight: 500; letter-spacing: 0.16em; text-transform: uppercase; color: rgba(255,255,255,0.6); text-align: right; white-space: nowrap; }\n\n.pb-includes { padding: 48px 52px 44px; border-bottom: 1px solid rgba(255,255,255,0.07); }\n.pb-section-label { font-size: 10px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; margin-bottom: 28px; display: flex; align-items: center; gap: 14px; }\n.pb-section-label::after { content: ''; flex: 1; height: 1px; background: rgba(255,255,255,0.08); }\n.pb-include-row { display: flex; align-items: flex-start; gap: 20px; padding: 18px 0; border-bottom: 1px solid rgba(255,255,255,0.05); }\n.pb-include-row:last-child { border-bottom: none; padding-bottom: 0; }\n.pb-include-dot { width: 6px; height: 6px; background: #CC0000; border-radius: 50%; margin-top: 7px; flex-shrink: 0; }\n.pb-include-text { font-size: 16px; font-weight: 500; color: rgba(255,255,255,0.8); line-height: 1.5; }\n.pb-include-sub { font-size: 13px; font-weight: 300; color: rgba(255,255,255,0.4); margin-top: 3px; line-height: 1.5; }\n\n.pb-specs { background: #0a0a0a; border-top: 1px solid rgba(255,255,255,0.07); }\n.pb-specs-header { background: #CC0000; padding: 20px 52px; display: flex; align-items: center; justify-content: space-between; }\n.pb-specs-header-title { font-family: 'Bebas Neue', sans-serif; font-size: 26px; letter-spacing: 0.06em; color: #ffffff; }\n.pb-specs-header-sub { font-size: 10px; font-weight: 600; letter-spacing: 0.24em; text-transform: uppercase; color: rgba(255,255,255,0.5); }\n.pb-spec-row { display: flex; align-items: center; padding: 20px 52px; border-bottom: 1px solid rgba(255,255,255,0.06); gap: 24px; }\n.pb-spec-row:last-child { border-bottom: none; }\n.pb-spec-row:nth-child(even) { background: rgba(255,255,255,0.02); }\n.pb-spec-num { font-family: 'Bebas Neue', sans-serif; font-size: 48px; color: rgba(255,255,255,0.05); line-height: 1; width: 40px; flex-shrink: 0; text-align: center; }\n.pb-spec-content { flex: 1; }\n.pb-spec-title { font-family: 'Bebas Neue', sans-serif; font-size: 28px; color: #ffffff; letter-spacing: 0.03em; line-height: 1; margin-bottom: 4px; }\n.pb-spec-desc { font-size: 13px; font-weight: 400; color: rgba(255,255,255,0.38); line-height: 1.4; }\n.pb-spec-badge { border: 1.5px solid #CC0000; border-radius: 2px; padding: 5px 14px; font-size: 10px; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: #CC0000; white-space: nowrap; flex-shrink: 0; }\n\n.pb-callout { padding: 36px 52px; border-top: 1px solid rgba(255,255,255,0.07); border-bottom: 1px solid rgba(255,255,255,0.07); display: flex; align-items: center; gap: 20px; }\n.pb-callout-icon { width: 4px; height: 44px; background: #CC0000; flex-shrink: 0; }\n.pb-callout-label { font-size: 10px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; margin-bottom: 5px; }\n.pb-callout-text { font-size: 16px; font-weight: 300; color: rgba(255,255,255,0.55); line-height: 1.6; }\n\n.pb-notice { padding: 24px 52px; border-top: 1px solid rgba(255,255,255,0.06); display: flex; align-items: flex-start; gap: 16px; }\n.pb-notice-icon { width: 4px; height: 36px; background: rgba(255,255,255,0.12); flex-shrink: 0; margin-top: 2px; }\n.pb-notice-label { font-size: 10px; font-weight: 600; letter-spacing: 0.24em; text-transform: uppercase; color: rgba(255,255,255,0.22); margin-bottom: 4px; }\n.pb-notice-text { font-size: 13px; font-weight: 400; color: rgba(255,255,255,0.32); line-height: 1.6; }\n\n.pb-footer { background: rgba(204,0,0,0.06); border-top: 1px solid rgba(204,0,0,0.18); padding: 28px 52px; display: flex; align-items: center; justify-content: space-between; gap: 20px; }\n.pb-footer-line { font-size: 15px; font-weight: 300; font-style: italic; color: rgba(255,255,255,0.4); }\n.pb-footer-brand { font-family: 'Bebas Neue', sans-serif; font-size: 18px; letter-spacing: 0.14em; color: rgba(204,0,0,0.55); white-space: nowrap; }\n\u003c\/style\u003e\n\n\n\n\u003cdiv class=\"pb\"\u003e\n\n \u003cdiv class=\"pb-header\"\u003e\n \u003cdiv class=\"pb-brand-tag\"\u003e\u003cspan\u003ePHNM Brand\u003c\/span\u003e\u003c\/div\u003e\n \u003cdiv class=\"pb-product-name\"\u003eBEGINNER STRENGTH PROGRAM (12 WEEKS)\u003c\/div\u003e\n \u003cdiv class=\"pb-product-variant\"\u003eDigital Download — Delivered by Email Upon Checkout\u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-intro\"\u003e\n \u003cdiv class=\"pb-headline\"\u003eThis Is Where Strong Habits Start.\u003c\/div\u003e\n \u003cdiv class=\"pb-body\"\u003e\n \u003cp\u003eThe PHNM Beginner Strength Program is designed for people who are new to strength training or returning to the gym after time away and want a clear, structured plan that builds confidence, strength, and consistency.\u003c\/p\u003e\n \u003cp\u003eThis 12-week training system is built around simple, effective movements, progressive structure, and realistic volume. No complicated workouts. No guessing. Just a plan that teaches you how to train correctly while getting stronger week by week.\u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-band\"\u003e\n \u003cdiv class=\"pb-band-statement\"\u003eBuild the foundation. Everything follows.\u003c\/div\u003e\n \u003cdiv class=\"pb-band-tagline\"\u003ePHNM Brand\u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-specs\"\u003e\n \u003cdiv class=\"pb-specs-header\"\u003e\n \u003cdiv class=\"pb-specs-header-title\"\u003eHow the Program Is Structured\u003c\/div\u003e\n \u003cdiv class=\"pb-specs-header-sub\"\u003eProgram Overview\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-row\"\u003e\n \u003cdiv class=\"pb-spec-num\"\u003e12\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-content\"\u003e\n \u003cdiv class=\"pb-spec-title\"\u003eTotal Weeks of Training\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-desc\"\u003eDesigned specifically for beginners — clear progression across all 12 weeks\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-badge\"\u003eFULL PROGRAM\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-row\"\u003e\n \u003cdiv class=\"pb-spec-num\"\u003e01\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-content\"\u003e\n \u003cdiv class=\"pb-spec-title\"\u003eFull-Body Strength Emphasis\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-desc\"\u003eSimple, repeatable workouts that build familiarity and skill over time\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-badge\"\u003eFULL BODY\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-row\"\u003e\n \u003cdiv class=\"pb-spec-num\"\u003e02\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-content\"\u003e\n \u003cdiv class=\"pb-spec-title\"\u003eBuilt-In Progression\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-desc\"\u003eNot rushing intensity — building skill, strength, and comfort with training over time\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-badge\"\u003ePROGRESSIVE\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eWhat This Program Focuses On\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eLearning proper lifting technique\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eBuilding full-body strength safely\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eDeveloping consistency and confidence in the gym\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eImproving muscle tone and general fitness\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eCreating a strong foundation for future programs\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eTraining Style\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eFundamental barbell and dumbbell movements\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eModerate rep ranges and manageable volume\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eFocus on controlled reps and proper form\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eCore and stability work included\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eStraightforward workouts that are easy to follow\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eWho This Program Is For\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eTrue beginners\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eAnyone returning to training after time away\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003ePeople who want structure instead of random workouts\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"pb-include-text\"\u003eThose looking to build confidence in the gym\u003c\/div\u003e\n \u003cdiv class=\"pb-include-sub\"\u003eNot intended for advanced lifters or experienced athletes.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eWhat You'll Get\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eA complete 12-week beginner strength program\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eClearly written workouts with progression built in\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eA simple structure that's easy to follow\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eA program designed to prepare you for more advanced training\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-callout\"\u003e\n \u003cdiv class=\"pb-callout-icon\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"pb-callout-label\"\u003eBuilt by PHNM Coaches\u003c\/div\u003e\n \u003cdiv class=\"pb-callout-text\"\u003eAll PHNM digital programs and manuals are created by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-notice\"\u003e\n \u003cdiv class=\"pb-notice-icon\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"pb-notice-label\"\u003eDelivery\u003c\/div\u003e\n \u003cdiv class=\"pb-notice-text\"\u003eThis is a digital product. The program will be emailed to you upon checkout.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-footer\"\u003e\n \u003cdiv class=\"pb-footer-line\"\u003eBuild the foundation. Everything else gets easier.\u003c\/div\u003e\n \u003cdiv class=\"pb-footer-brand\"\u003ePHNM Brand\u003c\/div\u003e\n \u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/body\u003e","brand":"PHNM Brand","offers":[{"title":"Default Title","offer_id":48780327780580,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/1580\/0036\/files\/WebstieBeginner.png?v=1776776740"},{"product_id":"12-week-muscle-building-workout-plan-phnm-hypertrophy-training-program-digital-download","title":"12 WEEK MUSCLE BUILDING WORKOUT PLAN | PHNM HYPERTROPHY TRAINING PROGRAM | DIGITAL DOWNLOAD","description":"\u003cbody\u003e\n\n\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue\u0026family=DM+Sans:ital,wght@0,300;0,400;0,500;0,600;0,700;1,300\u0026display=swap');\n\n* { box-sizing: border-box; margin: 0; padding: 0; }\n\n.pb { background: #0f0f0f; color: #f2f2f0; font-family: 'DM Sans', sans-serif; max-width: 780px; margin: 0 auto; border: 1px solid rgba(255,255,255,0.06); }\n\n.pb-header { padding: 44px 52px 40px; border-bottom: 1px solid rgba(255,255,255,0.07); display: flex; flex-direction: column; }\n.pb-brand-tag { display: flex; align-items: center; gap: 10px; margin-bottom: 16px; }\n.pb-brand-tag::before { content: ''; display: block; width: 22px; height: 2px; background: #CC0000; flex-shrink: 0; }\n.pb-brand-tag span { font-size: 11px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; }\n.pb-product-name { font-family: 'Bebas Neue', sans-serif; font-size: 38px; letter-spacing: 0.04em; color: #ffffff; line-height: 0.95; margin-bottom: 10px; }\n.pb-product-variant { font-size: 13px; font-weight: 500; letter-spacing: 0.18em; text-transform: uppercase; color: rgba(255,255,255,0.3); }\n\n.pb-intro { padding: 48px 52px 44px; border-bottom: 1px solid rgba(255,255,255,0.07); }\n.pb-headline { font-family: 'Bebas Neue', sans-serif; font-size: 36px; letter-spacing: 0.04em; color: #ffffff; line-height: 1.1; margin-bottom: 20px; }\n.pb-body p { font-size: 17px; font-weight: 300; line-height: 1.8; color: rgba(255,255,255,0.55); margin-bottom: 14px; }\n.pb-body p:last-child { margin-bottom: 0; }\n\n.pb-band { background: #CC0000; padding: 32px 52px; display: flex; align-items: center; justify-content: space-between; gap: 24px; }\n.pb-band-statement { font-family: 'Bebas Neue', sans-serif; font-size: 34px; letter-spacing: 0.05em; color: #ffffff; line-height: 1; }\n.pb-band-tagline { font-size: 13px; font-weight: 500; letter-spacing: 0.16em; text-transform: uppercase; color: rgba(255,255,255,0.6); text-align: right; white-space: nowrap; }\n\n.pb-includes { padding: 48px 52px 44px; border-bottom: 1px solid rgba(255,255,255,0.07); }\n.pb-section-label { font-size: 10px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; margin-bottom: 28px; display: flex; align-items: center; gap: 14px; }\n.pb-section-label::after { content: ''; flex: 1; height: 1px; background: rgba(255,255,255,0.08); }\n.pb-include-row { display: flex; align-items: flex-start; gap: 20px; padding: 18px 0; border-bottom: 1px solid rgba(255,255,255,0.05); }\n.pb-include-row:last-child { border-bottom: none; padding-bottom: 0; }\n.pb-include-dot { width: 6px; height: 6px; background: #CC0000; border-radius: 50%; margin-top: 7px; flex-shrink: 0; }\n.pb-include-text { font-size: 16px; font-weight: 500; color: rgba(255,255,255,0.8); line-height: 1.5; }\n.pb-include-sub { font-size: 13px; font-weight: 300; color: rgba(255,255,255,0.4); margin-top: 3px; line-height: 1.5; }\n\n.pb-specs { background: #0a0a0a; border-top: 1px solid rgba(255,255,255,0.07); }\n.pb-specs-header { background: #CC0000; padding: 20px 52px; display: flex; align-items: center; justify-content: space-between; }\n.pb-specs-header-title { font-family: 'Bebas Neue', sans-serif; font-size: 26px; letter-spacing: 0.06em; color: #ffffff; }\n.pb-specs-header-sub { font-size: 10px; font-weight: 600; letter-spacing: 0.24em; text-transform: uppercase; color: rgba(255,255,255,0.5); }\n.pb-spec-row { display: flex; align-items: center; padding: 20px 52px; border-bottom: 1px solid rgba(255,255,255,0.06); gap: 24px; }\n.pb-spec-row:last-child { border-bottom: none; }\n.pb-spec-row:nth-child(even) { background: rgba(255,255,255,0.02); }\n.pb-spec-num { font-family: 'Bebas Neue', sans-serif; font-size: 48px; color: rgba(255,255,255,0.05); line-height: 1; width: 40px; flex-shrink: 0; text-align: center; }\n.pb-spec-content { flex: 1; }\n.pb-spec-title { font-family: 'Bebas Neue', sans-serif; font-size: 28px; color: #ffffff; letter-spacing: 0.03em; line-height: 1; margin-bottom: 4px; }\n.pb-spec-desc { font-size: 13px; font-weight: 400; color: rgba(255,255,255,0.38); line-height: 1.4; }\n.pb-spec-badge { border: 1.5px solid #CC0000; border-radius: 2px; padding: 5px 14px; font-size: 10px; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: #CC0000; white-space: nowrap; flex-shrink: 0; }\n\n.pb-callout { padding: 36px 52px; border-top: 1px solid rgba(255,255,255,0.07); border-bottom: 1px solid rgba(255,255,255,0.07); display: flex; align-items: center; gap: 20px; }\n.pb-callout-icon { width: 4px; height: 44px; background: #CC0000; flex-shrink: 0; }\n.pb-callout-label { font-size: 10px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; margin-bottom: 5px; }\n.pb-callout-text { font-size: 16px; font-weight: 300; color: rgba(255,255,255,0.55); line-height: 1.6; }\n\n.pb-notice { padding: 24px 52px; border-top: 1px solid rgba(255,255,255,0.06); display: flex; align-items: flex-start; gap: 16px; }\n.pb-notice-icon { width: 4px; height: 36px; background: rgba(255,255,255,0.12); flex-shrink: 0; margin-top: 2px; }\n.pb-notice-label { font-size: 10px; font-weight: 600; letter-spacing: 0.24em; text-transform: uppercase; color: rgba(255,255,255,0.22); margin-bottom: 4px; }\n.pb-notice-text { font-size: 13px; font-weight: 400; color: rgba(255,255,255,0.32); line-height: 1.6; }\n\n.pb-footer { background: rgba(204,0,0,0.06); border-top: 1px solid rgba(204,0,0,0.18); padding: 28px 52px; display: flex; align-items: center; justify-content: space-between; gap: 20px; }\n.pb-footer-line { font-size: 15px; font-weight: 300; font-style: italic; color: rgba(255,255,255,0.4); }\n.pb-footer-brand { font-family: 'Bebas Neue', sans-serif; font-size: 18px; letter-spacing: 0.14em; color: rgba(204,0,0,0.55); white-space: nowrap; }\n\u003c\/style\u003e\n\n\n\n\u003cdiv class=\"pb\"\u003e\n\n \u003cdiv class=\"pb-header\"\u003e\n \u003cdiv class=\"pb-brand-tag\"\u003e\u003cspan\u003ePHNM Brand\u003c\/span\u003e\u003c\/div\u003e\n \u003cdiv class=\"pb-product-name\"\u003ePHNM 12-WEEK MUSCLE \u0026amp; HYPERTROPHY TRAINING PROGRAM\u003c\/div\u003e\n \u003cdiv class=\"pb-product-variant\"\u003eDigital Download — Delivered by Email Upon Checkout\u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-intro\"\u003e\n \u003cdiv class=\"pb-headline\"\u003eOrganized Hypertrophy. Not Random Bodybuilding.\u003c\/div\u003e\n \u003cdiv class=\"pb-body\"\u003e\n \u003cp\u003eThe PHNM 12-Week Muscle \u0026amp; Hypertrophy Program is a complete hypertrophy-focused training plan designed to build lean muscle, increase strength, and create visible physique changes through structured, intelligent progression.\u003c\/p\u003e\n \u003cp\u003eIntentionally divided into two mesocycles, volume, reps, and intensity are adjusted across the full 12 weeks to maximize muscle growth while managing fatigue. You're not just doing more workouts — you're following a plan that evolves as your body adapts.\u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-band\"\u003e\n \u003cdiv class=\"pb-band-statement\"\u003eBuild muscle. The right way.\u003c\/div\u003e\n \u003cdiv class=\"pb-band-tagline\"\u003ePHNM Brand\u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-specs\"\u003e\n \u003cdiv class=\"pb-specs-header\"\u003e\n \u003cdiv class=\"pb-specs-header-title\"\u003eHow the Program Is Structured\u003c\/div\u003e\n \u003cdiv class=\"pb-specs-header-sub\"\u003eProgram Overview\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-row\"\u003e\n \u003cdiv class=\"pb-spec-num\"\u003e12\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-content\"\u003e\n \u003cdiv class=\"pb-spec-title\"\u003eTotal Weeks — 4 Days Per Week\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-desc\"\u003eFull-body muscle coverage each week with planned set and rep changes to drive adaptation\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-badge\"\u003eFULL PROGRAM\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-row\"\u003e\n \u003cdiv class=\"pb-spec-num\"\u003eP1\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-content\"\u003e\n \u003cdiv class=\"pb-spec-title\"\u003ePhase 1 — Foundation\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-desc\"\u003eBuilds work capacity, technique, and muscular endurance across weeks 1–6\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-badge\"\u003eWEEKS 1–6\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-row\"\u003e\n \u003cdiv class=\"pb-spec-num\"\u003eP2\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-content\"\u003e\n \u003cdiv class=\"pb-spec-title\"\u003ePhase 2 — Intensification\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-desc\"\u003eIncreases challenge with adjusted rep schemes and loading to continue driving muscle growth\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-badge\"\u003eWEEKS 7–12\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eWhat This Program Focuses On\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eBuilding lean muscle mass\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eProgressive overload across all major lifts\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eBalanced upper- and lower-body development\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eHypertrophy-specific rep ranges and volume\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eLong-term progression instead of short-term burnout\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eTraining Style\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eBarbell and dumbbell compound lifts\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eMachine and cable-based accessory work\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eHypertrophy-driven rep ranges (8–15+ reps)\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eBalanced push, pull, hinge, squat, and carry patterns\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eCore training included throughout\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eWho This Program Is For\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"pb-include-text\"\u003eLifters focused on muscle growth and physique development\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"pb-include-text\"\u003eAnyone tired of guessing what to do in the gym\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"pb-include-text\"\u003eIntermediate lifters looking for a long-term plan\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"pb-include-text\"\u003eAthletes in an off-season hypertrophy phase\u003c\/div\u003e\n \u003cdiv class=\"pb-include-sub\"\u003eNot designed for beginners new to strength training.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eEquipment Needed\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eBarbell and plates\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eDumbbells\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eCables and selectorized machines\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eStandard gym equipment\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eWhat You'll Get\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eA complete 12-week hypertrophy training program\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eTwo clearly defined phases with built-in progression\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eStructured weekly volume and rep schemes\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eA plan designed to build muscle — not just burn calories\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-callout\"\u003e\n \u003cdiv class=\"pb-callout-icon\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"pb-callout-label\"\u003eBuilt by PHNM Coaches\u003c\/div\u003e\n \u003cdiv class=\"pb-callout-text\"\u003eAll PHNM digital programs and manuals are created by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-notice\"\u003e\n \u003cdiv class=\"pb-notice-icon\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"pb-notice-label\"\u003eDelivery\u003c\/div\u003e\n \u003cdiv class=\"pb-notice-text\"\u003eThis is a digital product. The program will be emailed to you upon checkout.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-footer\"\u003e\n \u003cdiv class=\"pb-footer-line\"\u003eConsistent hypertrophy training. Done the right way.\u003c\/div\u003e\n \u003cdiv class=\"pb-footer-brand\"\u003ePHNM Brand\u003c\/div\u003e\n \u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/body\u003e","brand":"PHNM Brand","offers":[{"title":"Default Title","offer_id":48780328435940,"sku":null,"price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/1580\/0036\/files\/WebstieMuscle.png?v=1776776713"},{"product_id":"12-week-women-s-legs-booty-workout-program-1-0-strength-glute-training-plan-digital-download","title":"12 WEEK WOMEN’S LEGS \u0026 BOOTY WORKOUT PROGRAM 1.0 | STRENGTH \u0026 GLUTE TRAINING PLAN | DIGITAL DOWNLOAD","description":"\u003cbody\u003e\n\n\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue\u0026family=DM+Sans:ital,wght@0,300;0,400;0,500;0,600;0,700;1,300\u0026display=swap');\n\n* { box-sizing: border-box; margin: 0; padding: 0; }\n\n.pb { background: #0f0f0f; color: #f2f2f0; font-family: 'DM Sans', sans-serif; max-width: 780px; margin: 0 auto; border: 1px solid rgba(255,255,255,0.06); }\n\n.pb-header { padding: 44px 52px 40px; border-bottom: 1px solid rgba(255,255,255,0.07); display: flex; flex-direction: column; }\n.pb-brand-tag { display: flex; align-items: center; gap: 10px; margin-bottom: 16px; }\n.pb-brand-tag::before { content: ''; display: block; width: 22px; height: 2px; background: #CC0000; flex-shrink: 0; }\n.pb-brand-tag span { font-size: 11px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; }\n.pb-product-name { font-family: 'Bebas Neue', sans-serif; font-size: 38px; letter-spacing: 0.04em; color: #ffffff; line-height: 0.95; margin-bottom: 10px; }\n.pb-product-variant { font-size: 13px; font-weight: 500; letter-spacing: 0.18em; text-transform: uppercase; color: rgba(255,255,255,0.3); }\n\n.pb-intro { padding: 48px 52px 44px; border-bottom: 1px solid rgba(255,255,255,0.07); }\n.pb-headline { font-family: 'Bebas Neue', sans-serif; font-size: 36px; letter-spacing: 0.04em; color: #ffffff; line-height: 1.1; margin-bottom: 20px; }\n.pb-body p { font-size: 17px; font-weight: 300; line-height: 1.8; color: rgba(255,255,255,0.55); margin-bottom: 14px; }\n.pb-body p:last-child { margin-bottom: 0; }\n\n.pb-band { background: #CC0000; padding: 32px 52px; display: flex; align-items: center; justify-content: space-between; gap: 24px; }\n.pb-band-statement { font-family: 'Bebas Neue', sans-serif; font-size: 34px; letter-spacing: 0.05em; color: #ffffff; line-height: 1; }\n.pb-band-tagline { font-size: 13px; font-weight: 500; letter-spacing: 0.16em; text-transform: uppercase; color: rgba(255,255,255,0.6); text-align: right; white-space: nowrap; }\n\n.pb-includes { padding: 48px 52px 44px; border-bottom: 1px solid rgba(255,255,255,0.07); }\n.pb-section-label { font-size: 10px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; margin-bottom: 28px; display: flex; align-items: center; gap: 14px; }\n.pb-section-label::after { content: ''; flex: 1; height: 1px; background: rgba(255,255,255,0.08); }\n.pb-include-row { display: flex; align-items: flex-start; gap: 20px; padding: 18px 0; border-bottom: 1px solid rgba(255,255,255,0.05); }\n.pb-include-row:last-child { border-bottom: none; padding-bottom: 0; }\n.pb-include-dot { width: 6px; height: 6px; background: #CC0000; border-radius: 50%; margin-top: 7px; flex-shrink: 0; }\n.pb-include-text { font-size: 16px; font-weight: 500; color: rgba(255,255,255,0.8); line-height: 1.5; }\n.pb-include-sub { font-size: 13px; font-weight: 300; color: rgba(255,255,255,0.4); margin-top: 3px; line-height: 1.5; }\n\n.pb-specs { background: #0a0a0a; border-top: 1px solid rgba(255,255,255,0.07); }\n.pb-specs-header { background: #CC0000; padding: 20px 52px; display: flex; align-items: center; justify-content: space-between; }\n.pb-specs-header-title { font-family: 'Bebas Neue', sans-serif; font-size: 26px; letter-spacing: 0.06em; color: #ffffff; }\n.pb-specs-header-sub { font-size: 10px; font-weight: 600; letter-spacing: 0.24em; text-transform: uppercase; color: rgba(255,255,255,0.5); }\n.pb-spec-row { display: flex; align-items: center; padding: 20px 52px; border-bottom: 1px solid rgba(255,255,255,0.06); gap: 24px; }\n.pb-spec-row:last-child { border-bottom: none; }\n.pb-spec-row:nth-child(even) { background: rgba(255,255,255,0.02); }\n.pb-spec-num { font-family: 'Bebas Neue', sans-serif; font-size: 48px; color: rgba(255,255,255,0.05); line-height: 1; width: 40px; flex-shrink: 0; text-align: center; }\n.pb-spec-content { flex: 1; }\n.pb-spec-title { font-family: 'Bebas Neue', sans-serif; font-size: 28px; color: #ffffff; letter-spacing: 0.03em; line-height: 1; margin-bottom: 4px; }\n.pb-spec-desc { font-size: 13px; font-weight: 400; color: rgba(255,255,255,0.38); line-height: 1.4; }\n.pb-spec-badge { border: 1.5px solid #CC0000; border-radius: 2px; padding: 5px 14px; font-size: 10px; font-weight: 700; letter-spacing: 0.1em; text-transform: uppercase; color: #CC0000; white-space: nowrap; flex-shrink: 0; }\n\n.pb-callout { padding: 36px 52px; border-top: 1px solid rgba(255,255,255,0.07); border-bottom: 1px solid rgba(255,255,255,0.07); display: flex; align-items: center; gap: 20px; }\n.pb-callout-icon { width: 4px; height: 44px; background: #CC0000; flex-shrink: 0; }\n.pb-callout-label { font-size: 10px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; margin-bottom: 5px; }\n.pb-callout-text { font-size: 16px; font-weight: 300; color: rgba(255,255,255,0.55); line-height: 1.6; }\n\n.pb-notice { padding: 24px 52px; border-top: 1px solid rgba(255,255,255,0.06); display: flex; align-items: flex-start; gap: 16px; }\n.pb-notice-icon { width: 4px; height: 36px; background: rgba(255,255,255,0.12); flex-shrink: 0; margin-top: 2px; }\n.pb-notice-label { font-size: 10px; font-weight: 600; letter-spacing: 0.24em; text-transform: uppercase; color: rgba(255,255,255,0.22); margin-bottom: 4px; }\n.pb-notice-text { font-size: 13px; font-weight: 400; color: rgba(255,255,255,0.32); line-height: 1.6; }\n\n.pb-footer { background: rgba(204,0,0,0.06); border-top: 1px solid rgba(204,0,0,0.18); padding: 28px 52px; display: flex; align-items: center; justify-content: space-between; gap: 20px; }\n.pb-footer-line { font-size: 15px; font-weight: 300; font-style: italic; color: rgba(255,255,255,0.4); }\n.pb-footer-brand { font-family: 'Bebas Neue', sans-serif; font-size: 18px; letter-spacing: 0.14em; color: rgba(204,0,0,0.55); white-space: nowrap; }\n\u003c\/style\u003e\n\n\n\n\u003cdiv class=\"pb\"\u003e\n\n \u003cdiv class=\"pb-header\"\u003e\n \u003cdiv class=\"pb-brand-tag\"\u003e\u003cspan\u003ePHNM Brand\u003c\/span\u003e\u003c\/div\u003e\n \u003cdiv class=\"pb-product-name\"\u003e12-WEEK WOMEN'S LEGS \u0026amp; BOOTY STRENGTH PROGRAM 1.0\u003c\/div\u003e\n \u003cdiv class=\"pb-product-variant\"\u003eDigital Download — Delivered by Email Upon Checkout\u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-intro\"\u003e\n \u003cdiv class=\"pb-headline\"\u003eNo Fluff. No Guesswork. Just Results.\u003c\/div\u003e\n \u003cdiv class=\"pb-body\"\u003e\n \u003cp\u003eThe 12-Week Women's Legs \u0026amp; Booty Program 1.0 is a complete strength training system designed to build strong, sculpted legs and glutes while supporting balanced upper-body strength and long-term progress.\u003c\/p\u003e\n \u003cp\u003eIntentionally structured into two phases with upper- and lower-body training days, this program lets you train hard, progress intelligently, and avoid plateaus. Every phase builds on the last, increasing intensity, volume, or load as your strength improves. This is not a random collection of workouts — it's a fully planned training system.\u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-band\"\u003e\n \u003cdiv class=\"pb-band-statement\"\u003eStructure. Progression. Results.\u003c\/div\u003e\n \u003cdiv class=\"pb-band-tagline\"\u003ePHNM Brand\u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-specs\"\u003e\n \u003cdiv class=\"pb-specs-header\"\u003e\n \u003cdiv class=\"pb-specs-header-title\"\u003eHow the Program Is Structured\u003c\/div\u003e\n \u003cdiv class=\"pb-specs-header-sub\"\u003eProgram Overview\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-row\"\u003e\n \u003cdiv class=\"pb-spec-num\"\u003e12\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-content\"\u003e\n \u003cdiv class=\"pb-spec-title\"\u003eTotal Weeks of Training\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-desc\"\u003eTwo phases — Phase 1 (Weeks 1–6) and Phase 2 (Weeks 7–12)\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-badge\"\u003eFULL PROGRAM\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-row\"\u003e\n \u003cdiv class=\"pb-spec-num\"\u003eP1\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-content\"\u003e\n \u003cdiv class=\"pb-spec-title\"\u003ePhase 1 — Base Building\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-desc\"\u003eEstablishes technique, work capacity, and base strength across weeks 1–6\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-badge\"\u003eWEEKS 1–6\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-row\"\u003e\n \u003cdiv class=\"pb-spec-num\"\u003eP2\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-content\"\u003e\n \u003cdiv class=\"pb-spec-title\"\u003ePhase 2 — Progressive Overload\u003c\/div\u003e\n \u003cdiv class=\"pb-spec-desc\"\u003eIncreases challenge through adjusted reps, volume, and loading across weeks 7–12\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-spec-badge\"\u003eWEEKS 7–12\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eWhat This Program Focuses On\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eGlute and lower-body development\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eProgressive overload across a full 12 weeks\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eStrength, muscle tone, and athletic movement\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eBalanced upper-body training to support posture and performance\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eSmart volume and rep progressions for long-term results\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eTraining Style\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eBarbell, dumbbell, and machine-based strength work\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eControlled tempos and intentional rep schemes\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eGlute-focused volume paired with compound lifts\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eUpper-body work designed to support overall strength and balance\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eBuilt-in warmups and stretching circuits\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eEquipment Needed\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eBarbell and plates\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eDumbbells\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eCables and\/or selectorized machines\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eBands and basic gym equipment\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eWho This Program Is For\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eWomen looking to build legs and glutes with structure\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eLifters who want a clear plan instead of guessing in the gym\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eThose comfortable with basic strength training movements\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eAnyone wanting a longer-term program that actually progresses\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eWhat You'll Get\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eA complete 12-week training program\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eUpper- and lower-body workouts organized by phase\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eClearly written sets, reps, and weekly progression\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eA program designed to build strength and shape — not just sweat\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-callout\"\u003e\n \u003cdiv class=\"pb-callout-icon\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"pb-callout-label\"\u003eBuilt by PHNM Coaches\u003c\/div\u003e\n \u003cdiv class=\"pb-callout-text\"\u003eAll PHNM digital programs and manuals are created by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-notice\"\u003e\n \u003cdiv class=\"pb-notice-icon\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"pb-notice-label\"\u003eDelivery\u003c\/div\u003e\n \u003cdiv class=\"pb-notice-text\"\u003eThis is a digital product. The program will be emailed to you upon checkout.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-footer\"\u003e\n \u003cdiv class=\"pb-footer-line\"\u003eConsistent training. Real results. Over time.\u003c\/div\u003e\n \u003cdiv class=\"pb-footer-brand\"\u003ePHNM Brand\u003c\/div\u003e\n \u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/body\u003e","brand":"PHNM Brand","offers":[{"title":"Default Title","offer_id":48780329091300,"sku":null,"price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/1580\/0036\/files\/WebsiteBooty1.png?v=1776776681"},{"product_id":"phnm-cookbook-healthy-recipes-for-an-active-lifestyle-printable-pdf-digital-download","title":"PHNM COOKBOOK – HEALTHY RECIPES FOR AN ACTIVE LIFESTYLE | PRINTABLE PDF | DIGITAL DOWNLOAD","description":"\u003cbody\u003e\n\n\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue\u0026family=DM+Sans:ital,wght@0,300;0,400;0,500;0,600;0,700;1,300\u0026display=swap');\n\n* { box-sizing: border-box; margin: 0; padding: 0; }\n\n.pb { background: #0f0f0f; color: #f2f2f0; font-family: 'DM Sans', sans-serif; max-width: 780px; margin: 0 auto; border: 1px solid rgba(255,255,255,0.06); }\n\n.pb-header { padding: 44px 52px 40px; border-bottom: 1px solid rgba(255,255,255,0.07); display: flex; flex-direction: column; }\n.pb-brand-tag { display: flex; align-items: center; gap: 10px; margin-bottom: 16px; }\n.pb-brand-tag::before { content: ''; display: block; width: 22px; height: 2px; background: #CC0000; flex-shrink: 0; }\n.pb-brand-tag span { font-size: 11px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; }\n.pb-product-name { font-family: 'Bebas Neue', sans-serif; font-size: 46px; letter-spacing: 0.04em; color: #ffffff; line-height: 0.95; margin-bottom: 10px; }\n.pb-product-variant { font-size: 13px; font-weight: 500; letter-spacing: 0.18em; text-transform: uppercase; color: rgba(255,255,255,0.3); }\n\n.pb-intro { padding: 48px 52px 44px; border-bottom: 1px solid rgba(255,255,255,0.07); }\n.pb-headline { font-family: 'Bebas Neue', sans-serif; font-size: 36px; letter-spacing: 0.04em; color: #ffffff; line-height: 1.1; margin-bottom: 20px; }\n.pb-body p { font-size: 17px; font-weight: 300; line-height: 1.8; color: rgba(255,255,255,0.55); margin-bottom: 14px; }\n.pb-body p:last-child { margin-bottom: 0; }\n\n.pb-band { background: #CC0000; padding: 32px 52px; display: flex; align-items: center; justify-content: space-between; gap: 24px; }\n.pb-band-statement { font-family: 'Bebas Neue', sans-serif; font-size: 34px; letter-spacing: 0.05em; color: #ffffff; line-height: 1; }\n.pb-band-tagline { font-size: 13px; font-weight: 500; letter-spacing: 0.16em; text-transform: uppercase; color: rgba(255,255,255,0.6); text-align: right; white-space: nowrap; }\n\n.pb-includes { padding: 48px 52px 44px; border-bottom: 1px solid rgba(255,255,255,0.07); }\n.pb-section-label { font-size: 10px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; margin-bottom: 28px; display: flex; align-items: center; gap: 14px; }\n.pb-section-label::after { content: ''; flex: 1; height: 1px; background: rgba(255,255,255,0.08); }\n.pb-include-row { display: flex; align-items: flex-start; gap: 20px; padding: 18px 0; border-bottom: 1px solid rgba(255,255,255,0.05); }\n.pb-include-row:last-child { border-bottom: none; padding-bottom: 0; }\n.pb-include-dot { width: 6px; height: 6px; background: #CC0000; border-radius: 50%; margin-top: 7px; flex-shrink: 0; }\n.pb-include-text { font-size: 16px; font-weight: 500; color: rgba(255,255,255,0.8); line-height: 1.5; }\n.pb-include-sub { font-size: 13px; font-weight: 300; color: rgba(255,255,255,0.4); margin-top: 3px; line-height: 1.5; }\n\n.pb-callout { padding: 36px 52px; border-top: 1px solid rgba(255,255,255,0.07); border-bottom: 1px solid rgba(255,255,255,0.07); display: flex; align-items: center; gap: 20px; }\n.pb-callout-icon { width: 4px; height: 44px; background: #CC0000; flex-shrink: 0; }\n.pb-callout-label { font-size: 10px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; margin-bottom: 5px; }\n.pb-callout-text { font-size: 16px; font-weight: 300; color: rgba(255,255,255,0.55); line-height: 1.6; }\n\n.pb-notice { padding: 24px 52px; border-top: 1px solid rgba(255,255,255,0.06); display: flex; align-items: flex-start; gap: 16px; }\n.pb-notice-icon { width: 4px; height: 36px; background: rgba(255,255,255,0.12); flex-shrink: 0; margin-top: 2px; }\n.pb-notice-label { font-size: 10px; font-weight: 600; letter-spacing: 0.24em; text-transform: uppercase; color: rgba(255,255,255,0.22); margin-bottom: 4px; }\n.pb-notice-text { font-size: 13px; font-weight: 400; color: rgba(255,255,255,0.32); line-height: 1.6; }\n\n.pb-footer { background: rgba(204,0,0,0.06); border-top: 1px solid rgba(204,0,0,0.18); padding: 28px 52px; display: flex; align-items: center; justify-content: space-between; gap: 20px; }\n.pb-footer-line { font-size: 15px; font-weight: 300; font-style: italic; color: rgba(255,255,255,0.4); }\n.pb-footer-brand { font-family: 'Bebas Neue', sans-serif; font-size: 18px; letter-spacing: 0.14em; color: rgba(204,0,0,0.55); white-space: nowrap; }\n\u003c\/style\u003e\n\n\n\n\u003cdiv class=\"pb\"\u003e\n\n \u003cdiv class=\"pb-header\"\u003e\n \u003cdiv class=\"pb-brand-tag\"\u003e\u003cspan\u003ePHNM Brand\u003c\/span\u003e\u003c\/div\u003e\n \u003cdiv class=\"pb-product-name\"\u003ePHNM COOKBOOK — RECIPES FOR A HEALTHY LIFESTYLE\u003c\/div\u003e\n \u003cdiv class=\"pb-product-variant\"\u003eDigital Download — Printable PDF Delivered by Email Upon Purchase\u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-intro\"\u003e\n \u003cdiv class=\"pb-headline\"\u003eFuel Your Lifestyle. Cook with Purpose.\u003c\/div\u003e\n \u003cdiv class=\"pb-body\"\u003e\n \u003cp\u003eThe PHNM Cookbook is your go-to guide for simple, nutritious, and satisfying meals that support a healthy, active lifestyle. Whether you're fueling workouts, cooking for your family, or looking to feel better day to day, this cookbook focuses on food that works in real life.\u003c\/p\u003e\n \u003cp\u003eInside, you'll find 40+ clean, balanced recipes built around practical nutrition principles. No fluff. No overly complicated ingredients. Just meals designed to support energy, recovery, and consistency without sacrificing flavor.\u003c\/p\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-band\"\u003e\n \u003cdiv class=\"pb-band-statement\"\u003e40+ recipes. Zero compromises.\u003c\/div\u003e\n \u003cdiv class=\"pb-band-tagline\"\u003ePHNM Brand\u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eWhat's Inside\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eEnergizing breakfasts\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eWholesome main courses\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eGuilt-free desserts\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eNutritious sides\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eFlavor-boosting spices and sauces\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eSatisfying snacks\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eWho This Cookbook Is For\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eAnyone focused on healthy, balanced eating\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eAthletes and active individuals\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eBusy people who want simple, nutritious meals\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eThose starting or refining a healthier lifestyle\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-includes\"\u003e\n \u003cdiv class=\"pb-section-label\"\u003eWhat You'll Get\u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eA printable PDF cookbook\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eOver 40 clean, easy-to-follow recipes\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eMeals designed for real-life nutrition and consistency\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003cdiv class=\"pb-include-row\"\u003e\n \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eA resource that supports long-term healthy habits\u003c\/div\u003e\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-callout\"\u003e\n \u003cdiv class=\"pb-callout-icon\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"pb-callout-label\"\u003eBuilt by PHNM Coaches\u003c\/div\u003e\n \u003cdiv class=\"pb-callout-text\"\u003eAll PHNM digital programs and manuals are created by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-notice\"\u003e\n \u003cdiv class=\"pb-notice-icon\"\u003e\u003c\/div\u003e\n \u003cdiv\u003e\n \u003cdiv class=\"pb-notice-label\"\u003eDelivery\u003c\/div\u003e\n \u003cdiv class=\"pb-notice-text\"\u003eThis is a digital product. The printable PDF cookbook will be emailed to you upon purchase.\u003c\/div\u003e\n \u003c\/div\u003e\n \u003c\/div\u003e\n\n \u003cdiv class=\"pb-footer\"\u003e\n \u003cdiv class=\"pb-footer-line\"\u003eFuel your lifestyle. Live the PHNM way.\u003c\/div\u003e\n \u003cdiv class=\"pb-footer-brand\"\u003ePHNM Brand\u003c\/div\u003e\n \u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/body\u003e","brand":"PHNM Brand","offers":[{"title":"Default Title","offer_id":48780330893540,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/1580\/0036\/files\/WebsiteCookBook.png?v=1776776660"},{"product_id":"high-school-athlete-nutrition-recovery-manual-performance-fueling-guide-digital-download","title":"HIGH SCHOOL ATHLETE NUTRITION \u0026 RECOVERY MANUAL | PERFORMANCE FUELING GUIDE | DIGITAL DOWNLOAD","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue\u0026family=DM+Sans:ital,wght@0,300;0,400;0,500;0,600;0,700;1,300\u0026display=swap');\n\n* { box-sizing: border-box; margin: 0; padding: 0; }\n\n.pb { background: #0f0f0f; color: #f2f2f0; font-family: 'DM Sans', sans-serif; max-width: 780px; margin: 0 auto; border: 1px solid rgba(255,255,255,0.06); }\n\n.pb-header { padding: 44px 52px 40px; border-bottom: 1px solid rgba(255,255,255,0.07); display: flex; flex-direction: column; }\n.pb-brand-tag { display: flex; align-items: center; gap: 10px; margin-bottom: 16px; }\n.pb-brand-tag::before { content: ''; display: block; width: 22px; height: 2px; background: #CC0000; flex-shrink: 0; }\n.pb-brand-tag span { font-size: 11px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; }\n.pb-product-name { font-family: 'Bebas Neue', sans-serif; font-size: 38px; letter-spacing: 0.04em; color: #ffffff; line-height: 0.95; margin-bottom: 10px; }\n.pb-product-variant { font-size: 13px; font-weight: 500; letter-spacing: 0.18em; text-transform: uppercase; color: rgba(255,255,255,0.3); }\n\n.pb-intro { padding: 48px 52px 44px; border-bottom: 1px solid rgba(255,255,255,0.07); }\n.pb-headline { font-family: 'Bebas Neue', sans-serif; font-size: 36px; letter-spacing: 0.04em; color: #ffffff; line-height: 1.1; margin-bottom: 20px; }\n.pb-body p { font-size: 17px; font-weight: 300; line-height: 1.8; color: rgba(255,255,255,0.55); margin-bottom: 14px; }\n.pb-body p:last-child { margin-bottom: 0; }\n\n.pb-band { background: #CC0000; padding: 32px 52px; display: flex; align-items: center; justify-content: space-between; gap: 24px; }\n.pb-band-statement { font-family: 'Bebas Neue', sans-serif; font-size: 34px; letter-spacing: 0.05em; color: #ffffff; line-height: 1; }\n.pb-band-tagline { font-size: 13px; font-weight: 500; letter-spacing: 0.16em; text-transform: uppercase; color: rgba(255,255,255,0.6); text-align: right; white-space: nowrap; }\n\n.pb-includes { padding: 48px 52px 44px; border-bottom: 1px solid rgba(255,255,255,0.07); }\n.pb-section-label { font-size: 10px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; margin-bottom: 28px; display: flex; align-items: center; gap: 14px; }\n.pb-section-label::after { content: ''; flex: 1; height: 1px; background: rgba(255,255,255,0.08); }\n.pb-include-row { display: flex; align-items: flex-start; gap: 20px; padding: 18px 0; border-bottom: 1px solid rgba(255,255,255,0.05); }\n.pb-include-row:last-child { border-bottom: none; padding-bottom: 0; }\n.pb-include-dot { width: 6px; height: 6px; background: #CC0000; border-radius: 50%; margin-top: 7px; flex-shrink: 0; }\n.pb-include-text { font-size: 16px; font-weight: 500; color: rgba(255,255,255,0.8); line-height: 1.5; }\n.pb-include-sub { font-size: 13px; font-weight: 300; color: rgba(255,255,255,0.4); margin-top: 3px; line-height: 1.5; }\n\n.pb-callout { padding: 36px 52px; border-top: 1px solid rgba(255,255,255,0.07); border-bottom: 1px solid rgba(255,255,255,0.07); display: flex; align-items: center; gap: 20px; }\n.pb-callout-icon { width: 4px; height: 44px; background: #CC0000; flex-shrink: 0; }\n.pb-callout-label { font-size: 10px; font-weight: 600; letter-spacing: 0.28em; text-transform: uppercase; color: #CC0000; margin-bottom: 5px; }\n.pb-callout-text { font-size: 16px; font-weight: 300; color: rgba(255,255,255,0.55); line-height: 1.6; }\n\n.pb-notice { padding: 24px 52px; border-top: 1px solid rgba(255,255,255,0.06); display: flex; align-items: flex-start; gap: 16px; }\n.pb-notice-icon { width: 4px; height: 36px; background: rgba(255,255,255,0.12); flex-shrink: 0; margin-top: 2px; }\n.pb-notice-label { font-size: 10px; font-weight: 600; letter-spacing: 0.24em; text-transform: uppercase; color: rgba(255,255,255,0.22); margin-bottom: 4px; }\n.pb-notice-text { font-size: 13px; font-weight: 400; color: rgba(255,255,255,0.32); line-height: 1.6; }\n\n.pb-footer { background: rgba(204,0,0,0.06); border-top: 1px solid rgba(204,0,0,0.18); padding: 28px 52px; display: flex; align-items: center; justify-content: space-between; gap: 20px; }\n.pb-footer-line { font-size: 15px; font-weight: 300; font-style: italic; color: rgba(255,255,255,0.4); }\n.pb-footer-brand { font-family: 'Bebas Neue', sans-serif; font-size: 18px; letter-spacing: 0.14em; color: rgba(204,0,0,0.55); white-space: nowrap; }\n\u003c\/style\u003e\n\u003cdiv class=\"pb\"\u003e\n\u003cdiv class=\"pb-header\"\u003e\n\u003cdiv class=\"pb-brand-tag\"\u003e\u003cspan\u003ePHNM Brand\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"pb-product-name\"\u003eHIGH SCHOOL ATHLETE NUTRITION \u0026amp; RECOVERY MANUAL\u003c\/div\u003e\n\u003cdiv class=\"pb-product-variant\"\u003eDigital Download — Delivered by Email Upon Purchase\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-intro\"\u003e\n\u003cdiv class=\"pb-headline\"\u003eStructure. Fuel. Recover. Perform.\u003c\/div\u003e\n\u003cdiv class=\"pb-body\"\u003e\n\u003cp\u003eThe High School Athlete Nutrition \u0026amp; Recovery Manual is a practical, easy-to-follow guide designed specifically for high school athletes. Built for real schedules and real demands, this manual provides athletes, parents, and coaches with clear guidance to support performance, recovery, and long-term health.\u003c\/p\u003e\n\u003cp\u003eThis is not a restrictive diet plan or trend-based nutrition guide. It's a structured framework that teaches athletes how to fuel properly, recover effectively, and avoid common mistakes that lead to burnout, fatigue, and underperformance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-band\"\u003e\n\u003cdiv class=\"pb-band-statement\"\u003eFuel smarter. Recover faster. Perform.\u003c\/div\u003e\n\u003cdiv class=\"pb-band-tagline\"\u003ePHNM Brand\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-includes\"\u003e\n\u003cdiv class=\"pb-section-label\"\u003eWhat's Inside\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eDaily meal plans tailored to active teenagers\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eHydration and sleep strategies to support energy and focus\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eGame day nutrition guidance for peak performance\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eWarning signs and red flags for underfueling\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eBonus grocery staples list to simplify planning\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-includes\"\u003e\n\u003cdiv class=\"pb-section-label\"\u003eWho This Manual Is For\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eHigh school athletes of all sports\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eParents supporting healthy eating habits\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eCoaches educating teams on proper fueling\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eStudents balancing training, academics, and competition\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-includes\"\u003e\n\u003cdiv class=\"pb-section-label\"\u003eWhat You'll Get\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eA clear, structured nutrition and recovery manual\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eSimple, actionable guidance for daily use\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eTools to support performance without overcomplication\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eA long-term approach to fueling and recovery\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-callout\"\u003e\n\u003cdiv class=\"pb-callout-icon\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-callout-label\"\u003eBuilt by PHNM Coaches\u003c\/div\u003e\n\u003cdiv class=\"pb-callout-text\"\u003eAll PHNM digital programs and manuals are created by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and real-world application.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-notice\"\u003e\n\u003cdiv class=\"pb-notice-icon\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-notice-label\"\u003eDelivery\u003c\/div\u003e\n\u003cdiv class=\"pb-notice-text\"\u003eThis is a digital product. The manual will be emailed to you upon purchase.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-footer\"\u003e\n\u003cdiv class=\"pb-footer-line\"\u003eBuilt for performance today. Health tomorrow.\u003c\/div\u003e\n\u003cdiv class=\"pb-footer-brand\"\u003ePHNM Brand\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"PHNM Brand","offers":[{"title":"Default Title","offer_id":48780332433636,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/1580\/0036\/files\/WebsiteNutman.png?v=1776776929"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/1580\/0036\/collections\/Downloads.png?v=1776776602","url":"https:\/\/phnmbrand.com\/collections\/performance.oembed","provider":"PHNM Brand","version":"1.0","type":"link"}