{"product_id":"12-week-women-s-legs-booty-program-2-0-advanced-glute-lower-body-strength-digital-download","title":"12 WEEK WOMEN’S LEGS \u0026 BOOTY PROGRAM 2.0 | ADVANCED GLUTE \u0026 LOWER BODY STRENGTH | DIGITAL DOWNLOAD","description":"\u003cbody\u003e\n\n\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue\u0026family=DM+Sans:ital,wght@0,300;0,400;0,500;0,600;0,700;1,300\u0026display=swap');\n\n* { box-sizing: border-box; margin: 0; padding: 0; }\n\n.pb { background: #0f0f0f; color: #f2f2f0; font-family: 'DM Sans', sans-serif; max-width: 780px; margin: 0 auto; border: 1px solid rgba(255,255,255,0.06); }\n\n.pb-header { padding: 44px 52px 40px; border-bottom: 1px solid rgba(255,255,255,0.07); display: flex; flex-direction: column; }\n.pb-brand-tag { display: flex; align-items: center; gap: 10px; margin-bottom: 16px; }\n.pb-brand-tag::before { content: ''; display: block; width: 22px; height: 2px; background: #CC0000; 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font-weight: 300; color: rgba(255,255,255,0.55); line-height: 1.6; }\n\n.pb-notice { padding: 24px 52px; border-top: 1px solid rgba(255,255,255,0.06); display: flex; align-items: flex-start; gap: 16px; }\n.pb-notice-icon { width: 4px; height: 36px; background: rgba(255,255,255,0.12); flex-shrink: 0; margin-top: 2px; }\n.pb-notice-label { font-size: 10px; font-weight: 600; letter-spacing: 0.24em; text-transform: uppercase; color: rgba(255,255,255,0.22); margin-bottom: 4px; }\n.pb-notice-text { font-size: 13px; font-weight: 400; color: rgba(255,255,255,0.32); line-height: 1.6; }\n\n.pb-footer { background: rgba(204,0,0,0.06); border-top: 1px solid rgba(204,0,0,0.18); padding: 28px 52px; display: flex; align-items: center; justify-content: space-between; gap: 20px; }\n.pb-footer-line { font-size: 15px; font-weight: 300; font-style: italic; color: rgba(255,255,255,0.4); }\n.pb-footer-brand { font-family: 'Bebas Neue', sans-serif; font-size: 18px; letter-spacing: 0.14em; color: rgba(204,0,0,0.55); white-space: nowrap; }\n\u003c\/style\u003e\n\n\n\n\u003cdiv class=\"pb\"\u003e\n\n  \u003cdiv class=\"pb-header\"\u003e\n    \u003cdiv class=\"pb-brand-tag\"\u003e\u003cspan\u003ePHNM Brand\u003c\/span\u003e\u003c\/div\u003e\n    \u003cdiv class=\"pb-product-name\"\u003e12 WEEKS LEGS \u0026amp; BOOTY 2.0 — ADVANCED STRENGTH PROGRAM\u003c\/div\u003e\n    \u003cdiv class=\"pb-product-variant\"\u003eDigital Download — Delivered by Email Upon Checkout\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-intro\"\u003e\n    \u003cdiv class=\"pb-headline\"\u003eTrain Hard. Lift Heavy. Commit to the Process.\u003c\/div\u003e\n    \u003cdiv class=\"pb-body\"\u003e\n      \u003cp\u003eLegs \u0026amp; Booty 2.0 is not a beginner program. This is a 12-week advanced training plan designed to build serious lower-body strength, glute development, and muscle definition through progressive overload, heavy lifting, and intentional volume.\u003c\/p\u003e\n      \u003cp\u003eEvery phase is structured to challenge you physically and mentally, with an emphasis on slow, controlled reps, proper rest periods, and getting stronger week by week. If you're ready to train with purpose — and lift heavier than you think — you're in the right place.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-band\"\u003e\n    \u003cdiv class=\"pb-band-statement\"\u003eReal results. No random workouts.\u003c\/div\u003e\n    \u003cdiv class=\"pb-band-tagline\"\u003ePHNM Brand\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-specs\"\u003e\n    \u003cdiv class=\"pb-specs-header\"\u003e\n      \u003cdiv class=\"pb-specs-header-title\"\u003eProgram Structure\u003c\/div\u003e\n      \u003cdiv class=\"pb-specs-header-sub\"\u003eProgram Overview\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-spec-row\"\u003e\n      \u003cdiv class=\"pb-spec-num\"\u003e12\u003c\/div\u003e\n      \u003cdiv class=\"pb-spec-content\"\u003e\n        \u003cdiv class=\"pb-spec-title\"\u003eTotal Weeks — 5 Days Per Week\u003c\/div\u003e\n        \u003cdiv class=\"pb-spec-desc\"\u003eClearly planned progression from start to finish — challenge increases week by week\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"pb-spec-badge\"\u003eADVANCED\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-spec-row\"\u003e\n      \u003cdiv class=\"pb-spec-num\"\u003e03\u003c\/div\u003e\n      \u003cdiv class=\"pb-spec-content\"\u003e\n        \u003cdiv class=\"pb-spec-title\"\u003eLower-Body Training Days\u003c\/div\u003e\n        \u003cdiv class=\"pb-spec-desc\"\u003eHeavy compound lifts, accessory and unilateral work, drop sets, pyramids, and volume finishers\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"pb-spec-badge\"\u003eLOWER FOCUS\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-spec-row\"\u003e\n      \u003cdiv class=\"pb-spec-num\"\u003e02\u003c\/div\u003e\n      \u003cdiv class=\"pb-spec-content\"\u003e\n        \u003cdiv class=\"pb-spec-title\"\u003eUpper-Body Training Days\u003c\/div\u003e\n        \u003cdiv class=\"pb-spec-desc\"\u003eSupplemental upper-body work for balance, posture, and recovery support\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"pb-spec-badge\"\u003eUPPER SUPPORT\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-includes\"\u003e\n    \u003cdiv class=\"pb-section-label\"\u003eWhat This Program Focuses On\u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eGlute and lower-body hypertrophy\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eProgressive overload across 12 structured weeks\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eStrength development using barbells, dumbbells, and accessory work\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eControlled tempos and proper rest for maximum results\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eAthletic, strong, and powerful lower-body training — not fluff workouts\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-includes\"\u003e\n    \u003cdiv class=\"pb-section-label\"\u003eWho This Program Is For\u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eExperienced lifters ready for a serious challenge\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eAnyone looking to seriously grow their glutes and legs\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eAthletes who enjoy structured, challenging programs\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cdiv class=\"pb-include-text\"\u003eLifters comfortable with barbells or willing to use provided modifications\u003c\/div\u003e\n        \u003cdiv class=\"pb-include-sub\"\u003eNot recommended for beginners or anyone new to structured strength training.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-includes\"\u003e\n    \u003cdiv class=\"pb-section-label\"\u003eEquipment Needed\u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eBarbell and plates\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eDumbbells and kettlebells\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eCable machines and\/or selectorized machines (leg press, extensions, curls)\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cdiv class=\"pb-include-text\"\u003eBands and basic gym accessories\u003c\/div\u003e\n        \u003cdiv class=\"pb-include-sub\"\u003eModifications are provided for barbell movements if needed.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-includes\"\u003e\n    \u003cdiv class=\"pb-section-label\"\u003eWhat You'll Get\u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eA complete 12-week advanced training plan\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eStructured weekly progression\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eExercise modifications and coaching guidance\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eVideo references for movement clarity\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eA program built by coaches who value strength, longevity, and results\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-callout\"\u003e\n    \u003cdiv class=\"pb-callout-icon\"\u003e\u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003cdiv class=\"pb-callout-label\"\u003eBuilt by PHNM Coaches\u003c\/div\u003e\n      \u003cdiv class=\"pb-callout-text\"\u003eAll PHNM digital programs and manuals are created by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application.\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-notice\"\u003e\n    \u003cdiv class=\"pb-notice-icon\"\u003e\u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003cdiv class=\"pb-notice-label\"\u003eImportant Notes\u003c\/div\u003e\n      \u003cdiv class=\"pb-notice-text\"\u003eWorking sets only — warm-up sets are expected. Rest periods are intentional and should be followed. Load should increase as you progress — challenge yourself responsibly. For best results, follow the program as written.\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-footer\"\u003e\n    \u003cdiv class=\"pb-footer-line\"\u003eTrain hard. Lift heavy. Commit to the process.\u003c\/div\u003e\n    \u003cdiv class=\"pb-footer-brand\"\u003ePHNM Brand\u003c\/div\u003e\n  \u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/body\u003e","brand":"PHNM Brand","offers":[{"title":"Default Title","offer_id":48780283052260,"sku":null,"price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/1580\/0036\/files\/WebstieBooty2.png?v=1776776823","url":"https:\/\/phnmbrand.com\/products\/12-week-women-s-legs-booty-program-2-0-advanced-glute-lower-body-strength-digital-download","provider":"PHNM Brand","version":"1.0","type":"link"}