{"product_id":"12-week-women-s-legs-booty-workout-program-1-0-strength-glute-training-plan-digital-download","title":"12 WEEK WOMEN’S LEGS \u0026 BOOTY WORKOUT PROGRAM 1.0 | STRENGTH \u0026 GLUTE TRAINING PLAN | DIGITAL DOWNLOAD","description":"\u003cbody\u003e\n\n\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue\u0026family=DM+Sans:ital,wght@0,300;0,400;0,500;0,600;0,700;1,300\u0026display=swap');\n\n* { box-sizing: border-box; margin: 0; padding: 0; }\n\n.pb { background: #0f0f0f; color: #f2f2f0; font-family: 'DM Sans', sans-serif; max-width: 780px; margin: 0 auto; border: 1px solid rgba(255,255,255,0.06); }\n\n.pb-header { padding: 44px 52px 40px; border-bottom: 1px solid rgba(255,255,255,0.07); display: flex; flex-direction: column; }\n.pb-brand-tag { display: flex; align-items: center; gap: 10px; margin-bottom: 16px; }\n.pb-brand-tag::before { content: ''; display: block; width: 22px; height: 2px; background: #CC0000; 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font-weight: 300; color: rgba(255,255,255,0.55); line-height: 1.6; }\n\n.pb-notice { padding: 24px 52px; border-top: 1px solid rgba(255,255,255,0.06); display: flex; align-items: flex-start; gap: 16px; }\n.pb-notice-icon { width: 4px; height: 36px; background: rgba(255,255,255,0.12); flex-shrink: 0; margin-top: 2px; }\n.pb-notice-label { font-size: 10px; font-weight: 600; letter-spacing: 0.24em; text-transform: uppercase; color: rgba(255,255,255,0.22); margin-bottom: 4px; }\n.pb-notice-text { font-size: 13px; font-weight: 400; color: rgba(255,255,255,0.32); line-height: 1.6; }\n\n.pb-footer { background: rgba(204,0,0,0.06); border-top: 1px solid rgba(204,0,0,0.18); padding: 28px 52px; display: flex; align-items: center; justify-content: space-between; gap: 20px; }\n.pb-footer-line { font-size: 15px; font-weight: 300; font-style: italic; color: rgba(255,255,255,0.4); }\n.pb-footer-brand { font-family: 'Bebas Neue', sans-serif; font-size: 18px; letter-spacing: 0.14em; color: rgba(204,0,0,0.55); white-space: nowrap; }\n\u003c\/style\u003e\n\n\n\n\u003cdiv class=\"pb\"\u003e\n\n  \u003cdiv class=\"pb-header\"\u003e\n    \u003cdiv class=\"pb-brand-tag\"\u003e\u003cspan\u003ePHNM Brand\u003c\/span\u003e\u003c\/div\u003e\n    \u003cdiv class=\"pb-product-name\"\u003e12-WEEK WOMEN'S LEGS \u0026amp; BOOTY STRENGTH PROGRAM 1.0\u003c\/div\u003e\n    \u003cdiv class=\"pb-product-variant\"\u003eDigital Download — Delivered by Email Upon Checkout\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-intro\"\u003e\n    \u003cdiv class=\"pb-headline\"\u003eNo Fluff. No Guesswork. Just Results.\u003c\/div\u003e\n    \u003cdiv class=\"pb-body\"\u003e\n      \u003cp\u003eThe 12-Week Women's Legs \u0026amp; Booty Program 1.0 is a complete strength training system designed to build strong, sculpted legs and glutes while supporting balanced upper-body strength and long-term progress.\u003c\/p\u003e\n      \u003cp\u003eIntentionally structured into two phases with upper- and lower-body training days, this program lets you train hard, progress intelligently, and avoid plateaus. Every phase builds on the last, increasing intensity, volume, or load as your strength improves. This is not a random collection of workouts — it's a fully planned training system.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-band\"\u003e\n    \u003cdiv class=\"pb-band-statement\"\u003eStructure. Progression. Results.\u003c\/div\u003e\n    \u003cdiv class=\"pb-band-tagline\"\u003ePHNM Brand\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-specs\"\u003e\n    \u003cdiv class=\"pb-specs-header\"\u003e\n      \u003cdiv class=\"pb-specs-header-title\"\u003eHow the Program Is Structured\u003c\/div\u003e\n      \u003cdiv class=\"pb-specs-header-sub\"\u003eProgram Overview\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-spec-row\"\u003e\n      \u003cdiv class=\"pb-spec-num\"\u003e12\u003c\/div\u003e\n      \u003cdiv class=\"pb-spec-content\"\u003e\n        \u003cdiv class=\"pb-spec-title\"\u003eTotal Weeks of Training\u003c\/div\u003e\n        \u003cdiv class=\"pb-spec-desc\"\u003eTwo phases — Phase 1 (Weeks 1–6) and Phase 2 (Weeks 7–12)\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"pb-spec-badge\"\u003eFULL PROGRAM\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-spec-row\"\u003e\n      \u003cdiv class=\"pb-spec-num\"\u003eP1\u003c\/div\u003e\n      \u003cdiv class=\"pb-spec-content\"\u003e\n        \u003cdiv class=\"pb-spec-title\"\u003ePhase 1 — Base Building\u003c\/div\u003e\n        \u003cdiv class=\"pb-spec-desc\"\u003eEstablishes technique, work capacity, and base strength across weeks 1–6\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"pb-spec-badge\"\u003eWEEKS 1–6\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-spec-row\"\u003e\n      \u003cdiv class=\"pb-spec-num\"\u003eP2\u003c\/div\u003e\n      \u003cdiv class=\"pb-spec-content\"\u003e\n        \u003cdiv class=\"pb-spec-title\"\u003ePhase 2 — Progressive Overload\u003c\/div\u003e\n        \u003cdiv class=\"pb-spec-desc\"\u003eIncreases challenge through adjusted reps, volume, and loading across weeks 7–12\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"pb-spec-badge\"\u003eWEEKS 7–12\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-includes\"\u003e\n    \u003cdiv class=\"pb-section-label\"\u003eWhat This Program Focuses On\u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eGlute and lower-body development\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eProgressive overload across a full 12 weeks\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eStrength, muscle tone, and athletic movement\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eBalanced upper-body training to support posture and performance\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eSmart volume and rep progressions for long-term results\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-includes\"\u003e\n    \u003cdiv class=\"pb-section-label\"\u003eTraining Style\u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eBarbell, dumbbell, and machine-based strength work\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eControlled tempos and intentional rep schemes\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eGlute-focused volume paired with compound lifts\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eUpper-body work designed to support overall strength and balance\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eBuilt-in warmups and stretching circuits\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-includes\"\u003e\n    \u003cdiv class=\"pb-section-label\"\u003eEquipment Needed\u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eBarbell and plates\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eDumbbells\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eCables and\/or selectorized machines\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eBands and basic gym equipment\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-includes\"\u003e\n    \u003cdiv class=\"pb-section-label\"\u003eWho This Program Is For\u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eWomen looking to build legs and glutes with structure\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eLifters who want a clear plan instead of guessing in the gym\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eThose comfortable with basic strength training movements\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eAnyone wanting a longer-term program that actually progresses\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-includes\"\u003e\n    \u003cdiv class=\"pb-section-label\"\u003eWhat You'll Get\u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eA complete 12-week training program\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eUpper- and lower-body workouts organized by phase\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eClearly written sets, reps, and weekly progression\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eA program designed to build strength and shape — not just sweat\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-callout\"\u003e\n    \u003cdiv class=\"pb-callout-icon\"\u003e\u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003cdiv class=\"pb-callout-label\"\u003eBuilt by PHNM Coaches\u003c\/div\u003e\n      \u003cdiv class=\"pb-callout-text\"\u003eAll PHNM digital programs and manuals are created by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application.\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-notice\"\u003e\n    \u003cdiv class=\"pb-notice-icon\"\u003e\u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003cdiv class=\"pb-notice-label\"\u003eDelivery\u003c\/div\u003e\n      \u003cdiv class=\"pb-notice-text\"\u003eThis is a digital product. The program will be emailed to you upon checkout.\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-footer\"\u003e\n    \u003cdiv class=\"pb-footer-line\"\u003eConsistent training. Real results. Over time.\u003c\/div\u003e\n    \u003cdiv class=\"pb-footer-brand\"\u003ePHNM Brand\u003c\/div\u003e\n  \u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/body\u003e","brand":"PHNM Brand","offers":[{"title":"Default Title","offer_id":48780329091300,"sku":null,"price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/1580\/0036\/files\/WebsiteBooty1.png?v=1776776681","url":"https:\/\/phnmbrand.com\/products\/12-week-women-s-legs-booty-workout-program-1-0-strength-glute-training-plan-digital-download","provider":"PHNM Brand","version":"1.0","type":"link"}