{"product_id":"high-school-athlete-nutrition-recovery-manual-performance-fueling-guide-digital-download","title":"HIGH SCHOOL ATHLETE NUTRITION \u0026 RECOVERY MANUAL | PERFORMANCE FUELING GUIDE | DIGITAL DOWNLOAD","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue\u0026family=DM+Sans:ital,wght@0,300;0,400;0,500;0,600;0,700;1,300\u0026display=swap');\n\n* { box-sizing: border-box; margin: 0; padding: 0; }\n\n.pb { background: #0f0f0f; color: #f2f2f0; font-family: 'DM Sans', sans-serif; max-width: 780px; margin: 0 auto; border: 1px solid rgba(255,255,255,0.06); }\n\n.pb-header { padding: 44px 52px 40px; border-bottom: 1px solid rgba(255,255,255,0.07); display: flex; flex-direction: column; }\n.pb-brand-tag { display: flex; align-items: center; gap: 10px; margin-bottom: 16px; }\n.pb-brand-tag::before { content: ''; display: block; width: 22px; height: 2px; background: #CC0000; flex-shrink: 0; }\n.pb-brand-tag span { font-size: 11px; 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text-transform: uppercase; color: rgba(255,255,255,0.22); margin-bottom: 4px; }\n.pb-notice-text { font-size: 13px; font-weight: 400; color: rgba(255,255,255,0.32); line-height: 1.6; }\n\n.pb-footer { background: rgba(204,0,0,0.06); border-top: 1px solid rgba(204,0,0,0.18); padding: 28px 52px; display: flex; align-items: center; justify-content: space-between; gap: 20px; }\n.pb-footer-line { font-size: 15px; font-weight: 300; font-style: italic; color: rgba(255,255,255,0.4); }\n.pb-footer-brand { font-family: 'Bebas Neue', sans-serif; font-size: 18px; letter-spacing: 0.14em; color: rgba(204,0,0,0.55); white-space: nowrap; }\n\u003c\/style\u003e\n\u003cdiv class=\"pb\"\u003e\n\u003cdiv class=\"pb-header\"\u003e\n\u003cdiv class=\"pb-brand-tag\"\u003e\u003cspan\u003ePHNM Brand\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"pb-product-name\"\u003eHIGH SCHOOL ATHLETE NUTRITION \u0026amp; RECOVERY MANUAL\u003c\/div\u003e\n\u003cdiv class=\"pb-product-variant\"\u003eDigital Download — Delivered by Email Upon Purchase\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-intro\"\u003e\n\u003cdiv class=\"pb-headline\"\u003eStructure. Fuel. Recover. Perform.\u003c\/div\u003e\n\u003cdiv class=\"pb-body\"\u003e\n\u003cp\u003eThe High School Athlete Nutrition \u0026amp; Recovery Manual is a practical, easy-to-follow guide designed specifically for high school athletes. Built for real schedules and real demands, this manual provides athletes, parents, and coaches with clear guidance to support performance, recovery, and long-term health.\u003c\/p\u003e\n\u003cp\u003eThis is not a restrictive diet plan or trend-based nutrition guide. It's a structured framework that teaches athletes how to fuel properly, recover effectively, and avoid common mistakes that lead to burnout, fatigue, and underperformance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-band\"\u003e\n\u003cdiv class=\"pb-band-statement\"\u003eFuel smarter. Recover faster. Perform.\u003c\/div\u003e\n\u003cdiv class=\"pb-band-tagline\"\u003ePHNM Brand\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-includes\"\u003e\n\u003cdiv class=\"pb-section-label\"\u003eWhat's Inside\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eDaily meal plans tailored to active teenagers\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eHydration and sleep strategies to support energy and focus\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eGame day nutrition guidance for peak performance\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eWarning signs and red flags for underfueling\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eBonus grocery staples list to simplify planning\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-includes\"\u003e\n\u003cdiv class=\"pb-section-label\"\u003eWho This Manual Is For\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eHigh school athletes of all sports\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eParents supporting healthy eating habits\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eCoaches educating teams on proper fueling\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eStudents balancing training, academics, and competition\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-includes\"\u003e\n\u003cdiv class=\"pb-section-label\"\u003eWhat You'll Get\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eA clear, structured nutrition and recovery manual\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eSimple, actionable guidance for daily use\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eTools to support performance without overcomplication\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eA long-term approach to fueling and recovery\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-callout\"\u003e\n\u003cdiv class=\"pb-callout-icon\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-callout-label\"\u003eBuilt by PHNM Coaches\u003c\/div\u003e\n\u003cdiv class=\"pb-callout-text\"\u003eAll PHNM digital programs and manuals are created by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and real-world application.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-notice\"\u003e\n\u003cdiv class=\"pb-notice-icon\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-notice-label\"\u003eDelivery\u003c\/div\u003e\n\u003cdiv class=\"pb-notice-text\"\u003eThis is a digital product. The manual will be emailed to you upon purchase.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-footer\"\u003e\n\u003cdiv class=\"pb-footer-line\"\u003eBuilt for performance today. Health tomorrow.\u003c\/div\u003e\n\u003cdiv class=\"pb-footer-brand\"\u003ePHNM Brand\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"PHNM Brand","offers":[{"title":"Default Title","offer_id":48780332433636,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/1580\/0036\/files\/WebsiteNutman.png?v=1776776929","url":"https:\/\/phnmbrand.com\/products\/high-school-athlete-nutrition-recovery-manual-performance-fueling-guide-digital-download","provider":"PHNM Brand","version":"1.0","type":"link"}