The Catalyst: 7 Week Gym Workout
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The Catalyst 7 Week Gym Program
- 7 weeks of effectively programmed straight training focused on progressive overload
- 4 full body days
- Gym options to support the beginner, intermediate and advanced lifter
- Workout video playlist
- Warm ups included
- Your own printable spreadsheet to track your progress
**** Program Will Be Emailed to You Upon Purchase ****