{"product_id":"the-glp-blueprint-from-medication-to-motivation-full-course-bundle-digital-download","title":"THE GLP BLUEPRINT: FROM MEDICATION TO MOTIVATION | FULL COURSE BUNDLE | DIGITAL DOWNLOAD","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue\u0026family=DM+Sans:ital,wght@0,300;0,400;0,500;0,600;0,700;1,300\u0026display=swap');\n\n* { box-sizing: border-box; margin: 0; padding: 0; }\n\n.pb { background: #0f0f0f; color: #f2f2f0; font-family: 'DM Sans', sans-serif; max-width: 780px; margin: 0 auto; border: 1px solid rgba(255,255,255,0.06); }\n\n.pb-header { padding: 44px 52px 40px; border-bottom: 1px solid rgba(255,255,255,0.07); display: flex; flex-direction: column; }\n.pb-brand-tag { display: flex; align-items: center; gap: 10px; margin-bottom: 16px; }\n.pb-brand-tag::before { content: ''; display: block; width: 22px; height: 2px; background: #CC0000; flex-shrink: 0; }\n.pb-brand-tag span { font-size: 11px; 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white-space: nowrap; }\n\u003c\/style\u003e\n\u003cdiv class=\"pb\"\u003e\n\u003cdiv class=\"pb-header\"\u003e\n\u003cdiv class=\"pb-brand-tag\"\u003e\u003cspan\u003ePHNM Brand\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"pb-product-name\"\u003eTHE GLP BLUEPRINT — FULL COURSE BUNDLE\u003c\/div\u003e\n\u003cdiv class=\"pb-product-variant\"\u003eDigital Download — Course Materials Delivered by Email Upon Purchase\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-intro\"\u003e\n\u003cdiv class=\"pb-headline\"\u003eFuel. Move. Thrive.\u003c\/div\u003e\n\u003cdiv class=\"pb-body\"\u003e\n\u003cp\u003eThe GLP Blueprint is a complete, step-by-step system designed to help individuals using GLP medications such as Ozempic, Wegovy, Mounjaro, or Zepbound build sustainable habits around nutrition, movement, and daily routines.\u003c\/p\u003e\n\u003cp\u003eThis is not a collection of random tips or restrictive rules. It is a structured framework built to support the real appetite, digestion, and energy changes many people experience while using GLP medications — with a focus on long-term success, not short-term fixes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-band\"\u003e\n\u003cdiv class=\"pb-band-statement\"\u003eStructure you can sustain. For real life.\u003c\/div\u003e\n\u003cdiv class=\"pb-band-tagline\"\u003ePHNM Brand\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-specs\"\u003e\n\u003cdiv class=\"pb-specs-header\"\u003e\n\u003cdiv class=\"pb-specs-header-title\"\u003eWhat's Included — 5 Modules\u003c\/div\u003e\n\u003cdiv class=\"pb-specs-header-sub\"\u003eFull Course Bundle\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-row\"\u003e\n\u003cdiv class=\"pb-spec-num\"\u003e01\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-content\"\u003e\n\u003cdiv class=\"pb-spec-title\"\u003eQuick Start Guide\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-desc\"\u003eFuel, Move \u0026amp; Thrive in your first 30 days — stabilize quickly and build the foundation\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-badge\"\u003e30 DAYS\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-row\"\u003e\n\u003cdiv class=\"pb-spec-num\"\u003e02\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-content\"\u003e\n\u003cdiv class=\"pb-spec-title\"\u003e7-Day Fuel Plan\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-desc\"\u003eSimple, high-protein meals for GLP support — daily menus, swaps, grocery lists, and wellness tracker\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-badge\"\u003e7 DAYS\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-row\"\u003e\n\u003cdiv class=\"pb-spec-num\"\u003e03\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-content\"\u003e\n\u003cdiv class=\"pb-spec-title\"\u003e30-Day Kickoff Guide\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-desc\"\u003eDaily focus points, mindset tools, and simple systems to build consistency without overwhelm\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-badge\"\u003eHABITS\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-row\"\u003e\n\u003cdiv class=\"pb-spec-num\"\u003e04\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-content\"\u003e\n\u003cdiv class=\"pb-spec-title\"\u003e30-Day Movement Guide\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-desc\"\u003eBeginner-friendly strength, walking templates, and mobility routines designed for fluctuating energy\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-badge\"\u003eMOVEMENT\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-row\"\u003e\n\u003cdiv class=\"pb-spec-num\"\u003e05\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-content\"\u003e\n\u003cdiv class=\"pb-spec-title\"\u003eThe GLP Kitchen\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-desc\"\u003eLong-term food resource — small-portion meals, protein-focused ideas, meal prep systems, and quick dinners\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-spec-badge\"\u003eNUTRITION\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-includes\"\u003e\n\u003cdiv class=\"pb-section-label\"\u003eWhat Makes This Blueprint Different\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eCreated by coaches who work directly with GLP clients\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eDesigned to align with real appetite, digestion, and energy changes\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eProtein-first approach with muscle protection in mind\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eIncludes reflection pages, checklists, progress tools, and mindset prompts\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eBuilt for real schedules and real life — not perfection\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eFocused on habits you can maintain with or without medication\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-includes\"\u003e\n\u003cdiv class=\"pb-section-label\"\u003eWho This Is For\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eNew or current GLP users\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eIndividuals struggling with low appetite or nausea\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003ePeople who want structure instead of restriction\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eBusy adults needing simple, sustainable routines\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eThose looking to protect muscle while losing fat\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eAnyone feeling overwhelmed or unsure where to start\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-includes\"\u003e\n\u003cdiv class=\"pb-section-label\"\u003eWhat You'll Walk Away With\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eClarity around what's happening in your body\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eA structured fuel system that supports energy and muscle\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eDaily steps that feel achievable, not overwhelming\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eA movement routine that fits your life\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eTools to manage low appetite, side effects, and emotional eating\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-include-row\"\u003e\n\u003cdiv class=\"pb-include-dot\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-include-text\"\u003eA roadmap you can return to whenever you feel stuck\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-callout\"\u003e\n\u003cdiv class=\"pb-callout-icon\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-callout-label\"\u003eBuilt by PHNM Coaches\u003c\/div\u003e\n\u003cdiv class=\"pb-callout-text\"\u003eAll PHNM digital programs and manuals are created by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application. A personal note from Josh and Gray is included at the end of the Blueprint.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-notice\"\u003e\n\u003cdiv class=\"pb-notice-icon\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"pb-notice-label\"\u003eDelivery\u003c\/div\u003e\n\u003cdiv class=\"pb-notice-text\"\u003eThis is a digital product. Course materials will be emailed to you upon purchase.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pb-footer\"\u003e\n\u003cdiv class=\"pb-footer-line\"\u003eA system you can sustain. A path you can return to.\u003c\/div\u003e\n\u003cdiv class=\"pb-footer-brand\"\u003ePHNM Brand\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"PHNM Brand","offers":[{"title":"Default Title","offer_id":48780242485476,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/1580\/0036\/files\/WebstieGLPBlue.png?v=1776776894","url":"https:\/\/phnmbrand.com\/products\/the-glp-blueprint-from-medication-to-motivation-full-course-bundle-digital-download","provider":"PHNM Brand","version":"1.0","type":"link"}