{"product_id":"train-with-gray-12-week-strength-program-bundle-beginner-to-advanced-digital-download","title":"12-WEEK STRENGTH PROGRAM BUNDLE (BEGINNER TO ADVANCED) | DIGITAL DOWNLOAD","description":"\u003cbody\u003e\n\n\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue\u0026family=DM+Sans:ital,wght@0,300;0,400;0,500;0,600;0,700;1,300\u0026display=swap');\n\n* { box-sizing: border-box; margin: 0; padding: 0; }\n\n.pb { background: #0f0f0f; color: #f2f2f0; font-family: 'DM Sans', sans-serif; max-width: 780px; margin: 0 auto; border: 1px solid rgba(255,255,255,0.06); }\n\n.pb-header { padding: 44px 52px 40px; border-bottom: 1px solid rgba(255,255,255,0.07); display: flex; flex-direction: column; }\n.pb-brand-tag { display: flex; align-items: center; gap: 10px; margin-bottom: 16px; }\n.pb-brand-tag::before { content: ''; display: block; width: 22px; height: 2px; background: #CC0000; flex-shrink: 0; }\n.pb-brand-tag span { font-size: 11px; 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font-weight: 300; color: rgba(255,255,255,0.55); line-height: 1.6; }\n\n.pb-notice { padding: 24px 52px; border-top: 1px solid rgba(255,255,255,0.06); display: flex; align-items: flex-start; gap: 16px; }\n.pb-notice-icon { width: 4px; height: 36px; background: rgba(255,255,255,0.12); flex-shrink: 0; margin-top: 2px; }\n.pb-notice-label { font-size: 10px; font-weight: 600; letter-spacing: 0.24em; text-transform: uppercase; color: rgba(255,255,255,0.22); margin-bottom: 4px; }\n.pb-notice-text { font-size: 13px; font-weight: 400; color: rgba(255,255,255,0.32); line-height: 1.6; }\n\n.pb-footer { background: rgba(204,0,0,0.06); border-top: 1px solid rgba(204,0,0,0.18); padding: 28px 52px; display: flex; align-items: center; justify-content: space-between; gap: 20px; }\n.pb-footer-line { font-size: 15px; font-weight: 300; font-style: italic; color: rgba(255,255,255,0.4); }\n.pb-footer-brand { font-family: 'Bebas Neue', sans-serif; font-size: 18px; letter-spacing: 0.14em; color: rgba(204,0,0,0.55); white-space: nowrap; }\n\u003c\/style\u003e\n\n\n\n\u003cdiv class=\"pb\"\u003e\n\n  \u003cdiv class=\"pb-header\"\u003e\n    \u003cdiv class=\"pb-brand-tag\"\u003e\u003cspan\u003ePHNM Brand\u003c\/span\u003e\u003c\/div\u003e\n    \u003cdiv class=\"pb-product-name\"\u003e12-WEEK STRENGTH PROGRAM BUNDLE\u003c\/div\u003e\n    \u003cdiv class=\"pb-product-variant\"\u003eDigital Download — Delivered by Email Upon Checkout\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-intro\"\u003e\n    \u003cdiv class=\"pb-headline\"\u003eStart Where You Are. Progress Forward.\u003c\/div\u003e\n    \u003cdiv class=\"pb-body\"\u003e\n      \u003cp\u003eThe Train With Gray 12-Week Strength Program Bundle gives you everything in one place: beginner, intermediate, and advanced programming combined into a single structured system. Instead of guessing which level is right for you, this bundle lets you start where you are and progress forward intelligently.\u003c\/p\u003e\n      \u003cp\u003eWhether you're new to lifting, returning after time away, or already experienced, this bundle provides a clear path to stronger, more confident training. It's the most flexible and complete option in the Gray program lineup.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-band\"\u003e\n    \u003cdiv class=\"pb-band-statement\"\u003eClarity. Flexibility. Long-term progress.\u003c\/div\u003e\n    \u003cdiv class=\"pb-band-tagline\"\u003ePHNM Brand\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-specs\"\u003e\n    \u003cdiv class=\"pb-specs-header\"\u003e\n      \u003cdiv class=\"pb-specs-header-title\"\u003eWhat This Bundle Includes\u003c\/div\u003e\n      \u003cdiv class=\"pb-specs-header-sub\"\u003eComplete Program System\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-spec-row\"\u003e\n      \u003cdiv class=\"pb-spec-num\"\u003e01\u003c\/div\u003e\n      \u003cdiv class=\"pb-spec-content\"\u003e\n        \u003cdiv class=\"pb-spec-title\"\u003eBeginner Strength Program\u003c\/div\u003e\n        \u003cdiv class=\"pb-spec-desc\"\u003eFoundation building — technique, confidence, and base strength across 12 weeks\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"pb-spec-badge\"\u003eBEGINNER\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-spec-row\"\u003e\n      \u003cdiv class=\"pb-spec-num\"\u003e02\u003c\/div\u003e\n      \u003cdiv class=\"pb-spec-content\"\u003e\n        \u003cdiv class=\"pb-spec-title\"\u003eIntermediate Strength Program\u003c\/div\u003e\n        \u003cdiv class=\"pb-spec-desc\"\u003eThe bridge between learning to lift and training with purpose and intent\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"pb-spec-badge\"\u003eINTERMEDIATE\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-spec-row\"\u003e\n      \u003cdiv class=\"pb-spec-num\"\u003e03\u003c\/div\u003e\n      \u003cdiv class=\"pb-spec-content\"\u003e\n        \u003cdiv class=\"pb-spec-title\"\u003eAdvanced Strength Program\u003c\/div\u003e\n        \u003cdiv class=\"pb-spec-desc\"\u003eHigher demands, heavier loading, and intentional progression for experienced lifters\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"pb-spec-badge\"\u003eADVANCED\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-includes\"\u003e\n    \u003cdiv class=\"pb-section-label\"\u003eWhat This Program Focuses On\u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eTotal-body strength development\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eLearning and refining proper lifting technique\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eProgressive overload across all experience levels\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eConsistency, confidence, and long-term results\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eA clear training path instead of random workouts\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-includes\"\u003e\n    \u003cdiv class=\"pb-section-label\"\u003eWho This Bundle Is For\u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eAnyone unsure which program level to choose\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eLifters who want a clear progression path\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eBeginners who want room to grow\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eIntermediate lifters planning ahead\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cdiv class=\"pb-include-text\"\u003eAnyone who prefers one purchase instead of multiple programs\u003c\/div\u003e\n        \u003cdiv class=\"pb-include-sub\"\u003eNot ideal for someone only looking for a single advanced-only program.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-includes\"\u003e\n    \u003cdiv class=\"pb-section-label\"\u003eWhat You'll Get\u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eA complete 12-week bundled strength system\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eBeginner, Intermediate, and Advanced programs in one package\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eClear progression and structure across all three levels\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eA long-term solution instead of short-term workouts\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-callout\"\u003e\n    \u003cdiv class=\"pb-callout-icon\"\u003e\u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003cdiv class=\"pb-callout-label\"\u003eBuilt by PHNM Coaches\u003c\/div\u003e\n      \u003cdiv class=\"pb-callout-text\"\u003eAll PHNM digital programs and manuals are created by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application.\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-notice\"\u003e\n    \u003cdiv class=\"pb-notice-icon\"\u003e\u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003cdiv class=\"pb-notice-label\"\u003eDelivery\u003c\/div\u003e\n      \u003cdiv class=\"pb-notice-text\"\u003eThis is a digital product. You will receive the program by email after checkout.\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-footer\"\u003e\n    \u003cdiv class=\"pb-footer-line\"\u003eStart where you are. The next step is already ready.\u003c\/div\u003e\n    \u003cdiv class=\"pb-footer-brand\"\u003ePHNM Brand\u003c\/div\u003e\n  \u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/body\u003e","brand":"PHNM Brand","offers":[{"title":"Default Title","offer_id":48780287541476,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/1580\/0036\/files\/WebsiteBundled.png?v=1776776797","url":"https:\/\/phnmbrand.com\/products\/train-with-gray-12-week-strength-program-bundle-beginner-to-advanced-digital-download","provider":"PHNM Brand","version":"1.0","type":"link"}