{"product_id":"train-with-gray-beginner-strength-program-12-weeks-digital-download","title":"BEGINNER STRENGTH PROGRAM – 12 WEEKS | DIGITAL DOWNLOAD","description":"\u003cbody\u003e\n\n\n\u003cmeta charset=\"UTF-8\"\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Bebas+Neue\u0026family=DM+Sans:ital,wght@0,300;0,400;0,500;0,600;0,700;1,300\u0026display=swap');\n\n* { box-sizing: border-box; margin: 0; padding: 0; }\n\n.pb { background: #0f0f0f; color: #f2f2f0; font-family: 'DM Sans', sans-serif; max-width: 780px; margin: 0 auto; border: 1px solid rgba(255,255,255,0.06); }\n\n.pb-header { padding: 44px 52px 40px; border-bottom: 1px solid rgba(255,255,255,0.07); display: flex; flex-direction: column; }\n.pb-brand-tag { display: flex; align-items: center; gap: 10px; margin-bottom: 16px; }\n.pb-brand-tag::before { content: ''; display: block; width: 22px; height: 2px; background: #CC0000; flex-shrink: 0; }\n.pb-brand-tag span { font-size: 11px; font-weight: 600; 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}\n\u003c\/style\u003e\n\n\n\n\u003cdiv class=\"pb\"\u003e\n\n  \u003cdiv class=\"pb-header\"\u003e\n    \u003cdiv class=\"pb-brand-tag\"\u003e\u003cspan\u003ePHNM Brand\u003c\/span\u003e\u003c\/div\u003e\n    \u003cdiv class=\"pb-product-name\"\u003eBEGINNER STRENGTH PROGRAM (12 WEEKS)\u003c\/div\u003e\n    \u003cdiv class=\"pb-product-variant\"\u003eDigital Download — Delivered by Email Upon Checkout\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-intro\"\u003e\n    \u003cdiv class=\"pb-headline\"\u003eThis Is Where Strong Habits Start.\u003c\/div\u003e\n    \u003cdiv class=\"pb-body\"\u003e\n      \u003cp\u003eThe PHNM Beginner Strength Program is designed for people who are new to strength training or returning to the gym after time away and want a clear, structured plan that builds confidence, strength, and consistency.\u003c\/p\u003e\n      \u003cp\u003eThis 12-week training system is built around simple, effective movements, progressive structure, and realistic volume. No complicated workouts. No guessing. Just a plan that teaches you how to train correctly while getting stronger week by week.\u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-band\"\u003e\n    \u003cdiv class=\"pb-band-statement\"\u003eBuild the foundation. Everything follows.\u003c\/div\u003e\n    \u003cdiv class=\"pb-band-tagline\"\u003ePHNM Brand\u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-specs\"\u003e\n    \u003cdiv class=\"pb-specs-header\"\u003e\n      \u003cdiv class=\"pb-specs-header-title\"\u003eHow the Program Is Structured\u003c\/div\u003e\n      \u003cdiv class=\"pb-specs-header-sub\"\u003eProgram Overview\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-spec-row\"\u003e\n      \u003cdiv class=\"pb-spec-num\"\u003e12\u003c\/div\u003e\n      \u003cdiv class=\"pb-spec-content\"\u003e\n        \u003cdiv class=\"pb-spec-title\"\u003eTotal Weeks of Training\u003c\/div\u003e\n        \u003cdiv class=\"pb-spec-desc\"\u003eDesigned specifically for beginners — clear progression across all 12 weeks\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"pb-spec-badge\"\u003eFULL PROGRAM\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-spec-row\"\u003e\n      \u003cdiv class=\"pb-spec-num\"\u003e01\u003c\/div\u003e\n      \u003cdiv class=\"pb-spec-content\"\u003e\n        \u003cdiv class=\"pb-spec-title\"\u003eFull-Body Strength Emphasis\u003c\/div\u003e\n        \u003cdiv class=\"pb-spec-desc\"\u003eSimple, repeatable workouts that build familiarity and skill over time\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"pb-spec-badge\"\u003eFULL BODY\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-spec-row\"\u003e\n      \u003cdiv class=\"pb-spec-num\"\u003e02\u003c\/div\u003e\n      \u003cdiv class=\"pb-spec-content\"\u003e\n        \u003cdiv class=\"pb-spec-title\"\u003eBuilt-In Progression\u003c\/div\u003e\n        \u003cdiv class=\"pb-spec-desc\"\u003eNot rushing intensity — building skill, strength, and comfort with training over time\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"pb-spec-badge\"\u003ePROGRESSIVE\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-includes\"\u003e\n    \u003cdiv class=\"pb-section-label\"\u003eWhat This Program Focuses On\u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eLearning proper lifting technique\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eBuilding full-body strength safely\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eDeveloping consistency and confidence in the gym\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eImproving muscle tone and general fitness\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eCreating a strong foundation for future programs\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-includes\"\u003e\n    \u003cdiv class=\"pb-section-label\"\u003eTraining Style\u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eFundamental barbell and dumbbell movements\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eModerate rep ranges and manageable volume\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eFocus on controlled reps and proper form\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eCore and stability work included\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eStraightforward workouts that are easy to follow\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-includes\"\u003e\n    \u003cdiv class=\"pb-section-label\"\u003eWho This Program Is For\u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eTrue beginners\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eAnyone returning to training after time away\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003ePeople who want structure instead of random workouts\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\n        \u003cdiv class=\"pb-include-text\"\u003eThose looking to build confidence in the gym\u003c\/div\u003e\n        \u003cdiv class=\"pb-include-sub\"\u003eNot intended for advanced lifters or experienced athletes.\u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-includes\"\u003e\n    \u003cdiv class=\"pb-section-label\"\u003eWhat You'll Get\u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eA complete 12-week beginner strength program\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eClearly written workouts with progression built in\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eA simple structure that's easy to follow\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n    \u003cdiv class=\"pb-include-row\"\u003e\n      \u003cdiv class=\"pb-include-dot\"\u003e\u003c\/div\u003e\n      \u003cdiv\u003e\u003cdiv class=\"pb-include-text\"\u003eA program designed to prepare you for more advanced training\u003c\/div\u003e\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-callout\"\u003e\n    \u003cdiv class=\"pb-callout-icon\"\u003e\u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003cdiv class=\"pb-callout-label\"\u003eBuilt by PHNM Coaches\u003c\/div\u003e\n      \u003cdiv class=\"pb-callout-text\"\u003eAll PHNM digital programs and manuals are created by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application.\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-notice\"\u003e\n    \u003cdiv class=\"pb-notice-icon\"\u003e\u003c\/div\u003e\n    \u003cdiv\u003e\n      \u003cdiv class=\"pb-notice-label\"\u003eDelivery\u003c\/div\u003e\n      \u003cdiv class=\"pb-notice-text\"\u003eThis is a digital product. The program will be emailed to you upon checkout.\u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"pb-footer\"\u003e\n    \u003cdiv class=\"pb-footer-line\"\u003eBuild the foundation. Everything else gets easier.\u003c\/div\u003e\n    \u003cdiv class=\"pb-footer-brand\"\u003ePHNM Brand\u003c\/div\u003e\n  \u003c\/div\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/body\u003e","brand":"PHNM Brand","offers":[{"title":"Default Title","offer_id":48780327780580,"sku":null,"price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/1580\/0036\/files\/WebstieBeginner.png?v=1776776740","url":"https:\/\/phnmbrand.com\/products\/train-with-gray-beginner-strength-program-12-weeks-digital-download","provider":"PHNM Brand","version":"1.0","type":"link"}