12 WEEK WOMEN’S LEGS & BOOTY PROGRAM 2.0 | ADVANCED GLUTE & LOWER BODY STRENGTH | DIGITAL DOWNLOAD
$10.99
Sale price
$10.99
Regular price
$12.00
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12 WEEK WOMEN’S LEGS & BOOTY PROGRAM 2.0 | ADVANCED GLUTE & LOWER BODY STRENGTH | DIGITAL DOWNLOAD
$10.99
Sale price
$10.99
Regular price
$12.00
PHNM Brand
12 WEEKS LEGS & BOOTY 2.0 — ADVANCED STRENGTH PROGRAM
Digital Download — Delivered by Email Upon Checkout
Train Hard. Lift Heavy. Commit to the Process.
Legs & Booty 2.0 is not a beginner program. This is a 12-week advanced training plan designed to build serious lower-body strength, glute development, and muscle definition through progressive overload, heavy lifting, and intentional volume.
Every phase is structured to challenge you physically and mentally, with an emphasis on slow, controlled reps, proper rest periods, and getting stronger week by week. If you're ready to train with purpose — and lift heavier than you think — you're in the right place.
Real results. No random workouts.
PHNM Brand
Program Structure
Program Overview
12
Total Weeks — 5 Days Per Week
Clearly planned progression from start to finish — challenge increases week by week
ADVANCED
03
Lower-Body Training Days
Heavy compound lifts, accessory and unilateral work, drop sets, pyramids, and volume finishers
LOWER FOCUS
02
Upper-Body Training Days
Supplemental upper-body work for balance, posture, and recovery support
UPPER SUPPORT
What This Program Focuses On
Glute and lower-body hypertrophy
Progressive overload across 12 structured weeks
Strength development using barbells, dumbbells, and accessory work
Controlled tempos and proper rest for maximum results
Athletic, strong, and powerful lower-body training — not fluff workouts
Who This Program Is For
Experienced lifters ready for a serious challenge
Anyone looking to seriously grow their glutes and legs
Athletes who enjoy structured, challenging programs
Lifters comfortable with barbells or willing to use provided modifications
Not recommended for beginners or anyone new to structured strength training.
Equipment Needed
Barbell and plates
Dumbbells and kettlebells
Cable machines and/or selectorized machines (leg press, extensions, curls)
Bands and basic gym accessories
Modifications are provided for barbell movements if needed.
What You'll Get
A complete 12-week advanced training plan
Structured weekly progression
Exercise modifications and coaching guidance
Video references for movement clarity
A program built by coaches who value strength, longevity, and results
Built by PHNM Coaches
All PHNM digital programs and manuals are created by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application.
Important Notes
Working sets only — warm-up sets are expected. Rest periods are intentional and should be followed. Load should increase as you progress — challenge yourself responsibly. For best results, follow the program as written.