12 WEEK WOMEN’S LEGS & BOOTY WORKOUT PROGRAM 1.0 | STRENGTH & GLUTE TRAINING PLAN | DIGITAL DOWNLOAD
$10.99
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$10.99
Regular price
$12.00
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12 WEEK WOMEN’S LEGS & BOOTY WORKOUT PROGRAM 1.0 | STRENGTH & GLUTE TRAINING PLAN | DIGITAL DOWNLOAD
12 WEEK WOMEN’S LEGS & BOOTY WORKOUT PROGRAM 1.0 | STRENGTH & GLUTE TRAINING PLAN | DIGITAL DOWNLOAD
$10.99
Sale price
$10.99
Regular price
$12.00
PHNM Brand
12-WEEK WOMEN'S LEGS & BOOTY STRENGTH PROGRAM 1.0
Digital Download — Delivered by Email Upon Checkout
No Fluff. No Guesswork. Just Results.
The 12-Week Women's Legs & Booty Program 1.0 is a complete strength training system designed to build strong, sculpted legs and glutes while supporting balanced upper-body strength and long-term progress.
Intentionally structured into two phases with upper- and lower-body training days, this program lets you train hard, progress intelligently, and avoid plateaus. Every phase builds on the last, increasing intensity, volume, or load as your strength improves. This is not a random collection of workouts — it's a fully planned training system.
Structure. Progression. Results.
PHNM Brand
How the Program Is Structured
Program Overview
12
Total Weeks of Training
Two phases — Phase 1 (Weeks 1–6) and Phase 2 (Weeks 7–12)
FULL PROGRAM
P1
Phase 1 — Base Building
Establishes technique, work capacity, and base strength across weeks 1–6
WEEKS 1–6
P2
Phase 2 — Progressive Overload
Increases challenge through adjusted reps, volume, and loading across weeks 7–12
WEEKS 7–12
What This Program Focuses On
Glute and lower-body development
Progressive overload across a full 12 weeks
Strength, muscle tone, and athletic movement
Balanced upper-body training to support posture and performance
Smart volume and rep progressions for long-term results
Training Style
Barbell, dumbbell, and machine-based strength work
Controlled tempos and intentional rep schemes
Glute-focused volume paired with compound lifts
Upper-body work designed to support overall strength and balance
Built-in warmups and stretching circuits
Equipment Needed
Barbell and plates
Dumbbells
Cables and/or selectorized machines
Bands and basic gym equipment
Who This Program Is For
Women looking to build legs and glutes with structure
Lifters who want a clear plan instead of guessing in the gym
Those comfortable with basic strength training movements
Anyone wanting a longer-term program that actually progresses
What You'll Get
A complete 12-week training program
Upper- and lower-body workouts organized by phase
Clearly written sets, reps, and weekly progression
A program designed to build strength and shape — not just sweat
Built by PHNM Coaches
All PHNM digital programs and manuals are created by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application.
Delivery
This is a digital product. The program will be emailed to you upon checkout.