THE GLP BLUEPRINT: FROM MEDICATION TO MOTIVATION | FULL COURSE BUNDLE | DIGITAL DOWNLOAD
$16.99
Sale price
$16.99
Regular price
$19.00
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THE GLP BLUEPRINT: FROM MEDICATION TO MOTIVATION | FULL COURSE BUNDLE | DIGITAL DOWNLOAD
$16.99
Sale price
$16.99
Regular price
$19.00
PHNM Brand
THE GLP BLUEPRINT — FULL COURSE BUNDLE
Digital Download — Course Materials Delivered by Email Upon Purchase
Fuel. Move. Thrive.
The GLP Blueprint is a complete, step-by-step system designed to help individuals using GLP medications such as Ozempic, Wegovy, Mounjaro, or Zepbound build sustainable habits around nutrition, movement, and daily routines.
This is not a collection of random tips or restrictive rules. It is a structured framework built to support the real appetite, digestion, and energy changes many people experience while using GLP medications — with a focus on long-term success, not short-term fixes.
Structure you can sustain. For real life.
PHNM Brand
What's Included — 5 Modules
Full Course Bundle
01
Quick Start Guide
Fuel, Move & Thrive in your first 30 days — stabilize quickly and build the foundation
30 DAYS
02
7-Day Fuel Plan
Simple, high-protein meals for GLP support — daily menus, swaps, grocery lists, and wellness tracker
7 DAYS
03
30-Day Kickoff Guide
Daily focus points, mindset tools, and simple systems to build consistency without overwhelm
HABITS
04
30-Day Movement Guide
Beginner-friendly strength, walking templates, and mobility routines designed for fluctuating energy
MOVEMENT
05
The GLP Kitchen
Long-term food resource — small-portion meals, protein-focused ideas, meal prep systems, and quick dinners
NUTRITION
What Makes This Blueprint Different
Created by coaches who work directly with GLP clients
Designed to align with real appetite, digestion, and energy changes
Protein-first approach with muscle protection in mind
Includes reflection pages, checklists, progress tools, and mindset prompts
Built for real schedules and real life — not perfection
Focused on habits you can maintain with or without medication
Who This Is For
New or current GLP users
Individuals struggling with low appetite or nausea
People who want structure instead of restriction
Busy adults needing simple, sustainable routines
Those looking to protect muscle while losing fat
Anyone feeling overwhelmed or unsure where to start
What You'll Walk Away With
Clarity around what's happening in your body
A structured fuel system that supports energy and muscle
Daily steps that feel achievable, not overwhelming
A movement routine that fits your life
Tools to manage low appetite, side effects, and emotional eating
A roadmap you can return to whenever you feel stuck
Built by PHNM Coaches
All PHNM digital programs and manuals are created by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application. A personal note from Josh and Gray is included at the end of the Blueprint.
Delivery
This is a digital product. Course materials will be emailed to you upon purchase.