HIGH SCHOOL ATHLETE NUTRITION & RECOVERY MANUAL | PERFORMANCE FUELING GUIDE | DIGITAL DOWNLOAD
$7.99
Sale price
$7.99
Regular price
$9.00
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HIGH SCHOOL ATHLETE NUTRITION & RECOVERY MANUAL | PERFORMANCE FUELING GUIDE | DIGITAL DOWNLOAD
$7.99
Sale price
$7.99
Regular price
$9.00
PHNM Brand
HIGH SCHOOL ATHLETE NUTRITION & RECOVERY MANUAL
Digital Download — Delivered by Email Upon Purchase
Structure. Fuel. Recover. Perform.
The High School Athlete Nutrition & Recovery Manual is a practical, easy-to-follow guide designed specifically for high school athletes. Built for real schedules and real demands, this manual provides athletes, parents, and coaches with clear guidance to support performance, recovery, and long-term health.
This is not a restrictive diet plan or trend-based nutrition guide. It's a structured framework that teaches athletes how to fuel properly, recover effectively, and avoid common mistakes that lead to burnout, fatigue, and underperformance.
Fuel smarter. Recover faster. Perform.
PHNM Brand
What's Inside
Daily meal plans tailored to active teenagers
Hydration and sleep strategies to support energy and focus
Game day nutrition guidance for peak performance
Warning signs and red flags for underfueling
Bonus grocery staples list to simplify planning
Who This Manual Is For
High school athletes of all sports
Parents supporting healthy eating habits
Coaches educating teams on proper fueling
Students balancing training, academics, and competition
What You'll Get
A clear, structured nutrition and recovery manual
Simple, actionable guidance for daily use
Tools to support performance without overcomplication
A long-term approach to fueling and recovery
Built by PHNM Coaches
All PHNM digital programs and manuals are created by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and real-world application.
Delivery
This is a digital product. The manual will be emailed to you upon purchase.