THE ATHLETE BLUEPRINT: A PERFORMANCE MANUAL FOR ATHLETES OF ALL AGES | DIGITAL DOWNLOAD
$16.99
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$16.99
Regular price
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THE ATHLETE BLUEPRINT: A PERFORMANCE MANUAL FOR ATHLETES OF ALL AGES | DIGITAL DOWNLOAD
$16.99
Sale price
$16.99
Regular price
$19.00
PHNM Brand
THE ATHLETE BLUEPRINT: A PERFORMANCE MANUAL FOR ATHLETES OF ALL AGES
Digital Download — Delivered by Email Upon Purchase
One Blueprint. Every Stage of the Athlete's Journey.
The Athlete Blueprint delivers a complete performance system for youth athletes, competitive athletes, and lifelong athletes — all in one manual. While most performance books focus on a single phase of training, this guide is built to support athletic development without sacrificing long-term health, performance, or longevity.
Written by a coach with over 25 years of experience, this book provides clear, practical frameworks that athletes, parents, and coaches can actually apply. This is not about hype, shortcuts, or trends — it's about fundamentals, consistency, and building an athlete that lasts.
Fundamentals. Consistency. An athlete that lasts.
PHNM Brand
Who This Manual Covers
Every Stage of Athletic Development
01
Youth & Early Development
Safe movement foundations, avoiding burnout, building confidence, coordination, and durability
YOUTH
02
High School & College Athletes
Strength, speed, power, year-round training structure, nutrition, and injury reduction
COMPETITIVE
03
Adult & Lifelong Athletes
Train smarter in your 30s, 40s, and beyond — strength, mobility, and performance for life
LIFELONG
What This Book Covers
Movement, strength, speed, agility, and sport-specific conditioning
Performance nutrition and fueling strategies for all ages
Mental performance skills including confidence, focus, and resilience
Recovery, sleep, stress management, and injury reduction
Long-term training structure for sustainable performance
Who This Book Is For
Youth athletes and parents
High school and college athletes
Coaches and trainers
Adult athletes focused on long-term performance
Built by PHNM Coaches
All PHNM digital programs and manuals are created by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application.
Delivery
This is a digital product. The book will be emailed to you upon purchase.