ADVANCED STRENGTH PROGRAM – 12 WEEKS | DIGITAL DOWNLOAD
$5.99
Sale price
$5.99
Regular price
$7.00
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ADVANCED STRENGTH PROGRAM – 12 WEEKS | DIGITAL DOWNLOAD
$5.99
Sale price
$5.99
Regular price
$7.00
PHNM Brand
ADVANCED STRENGTH PROGRAM (12 WEEKS)
Digital Download — Delivered by Email Upon Checkout
If You've Earned the Right to Train Hard — This Is It.
The Train With Gray Advanced Strength Program is built for experienced lifters who already have a solid foundation and are ready for higher training demands, heavier loading, and intentional progression.
This is not a beginner or intermediate plan. It's a 12-week advanced strength program designed to push performance, challenge work capacity, and continue building strength without unnecessary fluff or random workouts. If you've been training consistently and want a program that expects more from you, this is it.
No guessing. No filler. Just results.
PHNM Brand
How the Program Is Structured
Program Overview
12
Total Weeks of Training
Designed specifically for advanced lifters — multiple training days per week
FULL PROGRAM
01
Full-Body Strength Emphasis
Barbell-focused compound lifts with accessory work to support main movements
FULL BODY
02
Advanced Progression
Clear sets, reps, and loading built to challenge experienced lifters week to week
PROGRESSIVE
What This Program Focuses On
Advanced strength development
Progressive overload across compound lifts
Increased training volume and intensity
Balanced full-body strength progression
Consistency and execution under heavier loads
Training Style
Barbell-focused compound lifts
Dumbbell and accessory work to support main movements
Moderate-to-low rep strength ranges
Structured progression week to week
Core and stability work included
Who This Program Is For
Experienced lifters with multiple years of training
Lifters who have completed intermediate-level programs
Those seeking a serious, long-term strength plan
Athletes ready to train hard and recover well
Not recommended for beginners or lifters without a consistent training history.
What You'll Get
A complete 12-week advanced strength program
Clearly written workouts with built-in progression
A challenging next step beyond intermediate training
A program designed for continued long-term progress
Built by PHNM Coaches
All PHNM digital programs and manuals are created by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application.
Delivery
This is a digital product. The program will be emailed to you upon checkout.