BEGINNER STRENGTH PROGRAM – 12 WEEKS | DIGITAL DOWNLOAD
$5.99
Sale price
$5.99
Regular price
$7.00
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BEGINNER STRENGTH PROGRAM – 12 WEEKS | DIGITAL DOWNLOAD
$5.99
Sale price
$5.99
Regular price
$7.00
PHNM Brand
BEGINNER STRENGTH PROGRAM (12 WEEKS)
Digital Download — Delivered by Email Upon Checkout
This Is Where Strong Habits Start.
The PHNM Beginner Strength Program is designed for people who are new to strength training or returning to the gym after time away and want a clear, structured plan that builds confidence, strength, and consistency.
This 12-week training system is built around simple, effective movements, progressive structure, and realistic volume. No complicated workouts. No guessing. Just a plan that teaches you how to train correctly while getting stronger week by week.
Build the foundation. Everything follows.
PHNM Brand
How the Program Is Structured
Program Overview
12
Total Weeks of Training
Designed specifically for beginners — clear progression across all 12 weeks
FULL PROGRAM
01
Full-Body Strength Emphasis
Simple, repeatable workouts that build familiarity and skill over time
FULL BODY
02
Built-In Progression
Not rushing intensity — building skill, strength, and comfort with training over time
PROGRESSIVE
What This Program Focuses On
Learning proper lifting technique
Building full-body strength safely
Developing consistency and confidence in the gym
Improving muscle tone and general fitness
Creating a strong foundation for future programs
Training Style
Fundamental barbell and dumbbell movements
Moderate rep ranges and manageable volume
Focus on controlled reps and proper form
Core and stability work included
Straightforward workouts that are easy to follow
Who This Program Is For
True beginners
Anyone returning to training after time away
People who want structure instead of random workouts
Those looking to build confidence in the gym
Not intended for advanced lifters or experienced athletes.
What You'll Get
A complete 12-week beginner strength program
Clearly written workouts with progression built in
A simple structure that's easy to follow
A program designed to prepare you for more advanced training
Built by PHNM Coaches
All PHNM digital programs and manuals are created by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application.
Delivery
This is a digital product. The program will be emailed to you upon checkout.