INTERMEDIATE STRENGTH PROGRAM – 12 WEEKS | DIGITAL DOWNLOAD
$5.99
Sale price
$5.99
Regular price
$7.00
Skip to product information
INTERMEDIATE STRENGTH PROGRAM – 12 WEEKS | DIGITAL DOWNLOAD
$5.99
Sale price
$5.99
Regular price
$7.00
PHNM Brand
INTERMEDIATE STRENGTH PROGRAM (12 WEEKS)
Digital Download — Delivered by Email Upon Checkout
The Bridge Between Learning and Training with Purpose.
The PHNM Intermediate Strength Program is designed for lifters who already have training experience and are ready to move beyond beginner workouts—without jumping straight into extreme volume or advanced specialization.
This structured 12-week program builds on foundational movements, increases training demands, and introduces intentional progression. It challenges you without overwhelming you, allowing steady strength gains while reinforcing good training habits.
Get stronger. Move well. Progress with purpose.
PHNM Brand
How the Program Is Structured
Program Overview
12
Total Weeks of Training
Designed for intermediate-level lifters — multiple training days per week
FULL PROGRAM
01
Full-Body Strength Emphasis
Balanced upper- and lower-body development across every week
FULL BODY
02
Built-In Progression
Clear progression built into sets, reps, and loading — no guesswork
PROGRESSIVE
What This Program Focuses On
Building total-body strength
Improving movement quality and control
Progressive overload without unnecessary complexity
Balanced upper- and lower-body development
Preparing lifters for more advanced programming
Training Style
Barbell, dumbbell, and machine-based lifts
Compound movements supported by accessory work
Moderate to challenging rep ranges
Core and stability work included
Simple structure with purposeful progression
Who This Program Is For
Lifters who have completed a beginner program
Anyone with consistent gym experience
Those ready for more volume and intensity
People looking to progress without jumping into advanced training
Not recommended for complete beginners or highly advanced athletes.
What You'll Get
A complete 12-week intermediate strength program
Clearly written workouts with built-in progression
A logical step up from beginner training
A strong foundation for advanced or hypertrophy-focused programs
Built by PHNM Coaches
All PHNM digital programs and manuals are created by performance and nutrition coaches Joshua Ortegon and Gray Gaines Achille — grounded in decades of hands-on coaching, long-term athlete development, and practical, real-world application.
Delivery
This is a digital product. The program will be emailed to you upon checkout.